Hotel Palace Merano

🍴 Join Our Cookery Classes at Palace Merano! 🍴 Nutrition is one of the most important elements of our wellbeing. At Palace Merano, we teach our guests to select the best ingredients and master the perfect preparation methods for each dish. 🌿🍽️ After experiencing our week of treatments, many guests are inspired to maintain the health benefits at home. That’s why we've introduced cookery courses led by our talented kitchen staff and nutritionists. These courses reveal the tips and tricks to making delicious, healthy, and balanced meals that taste great. 👩🍳🥗 Our chef, Günther Pirhofer, focuses on quality and balance between food groups, along with sustainable farming and preparation methods. 🌟🍏 Claudia Arganini #PalaceMerano #Wellness #Health #CookingClasses #HealthyEating

🌟 Discover Our Energising Body Massage! 🌟 Experience a revitalising journey with our energising body massage, designed to dissolve energy blocks and rejuvenate muscle and tendon tissues. Our skilled therapists use specialised instruments to tone and revitalise your body. 💆♀️✨ Cupping glasses are used to enhance the wave rhythm of body fluids, stimulating waste elimination and promoting cell regeneration. The benefits include effective drainage and detoxification, leaving you feeling refreshed and invigorated. #PalaceMerano #Massage #EnergisingMassage #Wellness #Health

Discover the amazing benefits of incorporating these superfoods into your diet! ASPARAGUS: A vegetable belonging to the Liliaceae family. Asparagus consists mostly of water, vitamins A, B (including folic acid), C and E and minerals including potassium, calcium, phosphorus and magnesium, making it a source of antioxidant properties. 🌱 Asparagus contains tryptophan, the precursor of serotonin, the so-called happiness hormone. Asparagus helps to purify the body, protect the skin, and is also beneficial for the intestine and for reducing cholesterol and glucose. ARTICHOKE: A vegetable belonging to the Asteraceae family. Rich in minerals and vitamins with antioxidant and remineralising properties. 🌱 Protects the liver and helps to improve digestion and it has depurative properties that help the body not to accumulate toxins. Reduces bad cholesterol and lower blood sugar, thanks to the presence of inulin MILLET: An ancient grain that is naturally gluten-free and can be used as a substitute for pasta, rice, spelt or other grains. It is a source of complex carbohydrates, vegetable protein, fibre, B vitamins and minerals. 🌱 It has beneficial properties for bones, teeth, nails and hair. Helps to regulate blood sugar, promotes satiety and aids intestinal cleansing. #PalaceMerano #HealthyFoods #Wellness #Health

🌟 Discover the Power of Bioenergy at Palace Merano 🌟 Bioenergy is a holistic approach based on the principle that humans are made up of energy fields. At Palace Merano, our specialised bioenergy treatments are designed to rebalance energies, relieve tensions, help with chronic pain, and stress management. 💆 After a preliminary examination, doctors at Palace Merano assess the body’s electrical parameters to identify energy disorders. 🔬 Low-frequency energy waves are used on organs that have an energy imbalance, which aims to increase the vibratory state of the body. Acupuncture points are stimulated, and the blood and lymph are free of toxins. ✨ #PalaceMerano #BioEnergy #Wellness 

🚀 Unlock the Power of IV Therapy at Palace Merano! 🚀 Experience the advanced anti-aging benefits of IV Therapy, an innovative treatment that significantly improves nutrient absorption in the body. 💪 Ideal for replenishing nutrients lost during physical activity and accelerating recovery, IV Therapy allows direct and rapid delivery of nutrients to the body through intravenous infusion, "avoiding" the digestive tract. Benefits of IV Therapy: ✨ Strengthens the immune system and protects the body ✨ Helps eliminate accumulated toxins ✨ Maintains optimal hydration, crucial for cell function ✨ Has powerful anti-aging effects, improving skin elasticity and strengthening nails and hair ✨ Combats fatigue and physical exhaustion #IVTherapy #AntiAging #Wellness #PalaceMerano #Health #NutrientAbsorption

How often have you heard that Body Mass Index calculates your ‘ideal’ weight? The formula used is often incorrect or unreliable and 53% of the time it incorrectly concludes you have too much body fat. To solve these inaccuracies, we have been using DEXA scanners for nearly 20 years to determine body and bone composition. DEXA scanners can identify the health of the bone structure, the composition of the tissues and the distribution of body fat. This information is crucial for our doctors to create a personalised treatment plan. 👨⚕️ DEXA goes beyond BMI, offering a precise analysis of your body composition, including: 💪 The bone density. This is a useful test for diagnosing osteoporosis or osteopenia  💪 The weight and the percentage of lean mass and fat mass in different body areas 💪 The layer of bone mineralisation in various body areas We also use the DEXA scanner as part of our new postural assessments and programmes. Please see more here: https://lnkd.in/eD3S8-Ea #PalaceMerano #DEXA #BMI #Wellness

Thrilled to be featured in Mariangela Rossi's article in HTSI which showcases our commitment to harnessing the power of nature for a holistic wellness experience. 💠 Our Signature Revital Method: The fusion of modern and traditional medicine promotes overall health and longevity. 💠Locally Sourced: We utilize alpine botanicals and herbs for a unique spa journey. 💠Tranquil Spa Setting: Our new Relax & Balance department offers a haven for complete relaxation. 💠Rich Heritage & Surroundings: Nestled in the city of Merano, which, with its unique microclimate, boasts breathtaking Alpine scenery. Discover more about Palace Merano's approach to wellness here! https://lnkd.in/eT3tBfFN #PalaceMerano #HTSI #Wellness #Spa #HolisticHealth #SouthTyrol #Italy

Discover Your Perfect Summer Getaway in Merano! 🌞   Dreaming of a summer escape that blends breathtaking scenery with rich culture and endless outdoor activities? Look no further than the beautiful town of Merano!   Hike or bike along the vibrant trails, such as the famous Sisi Trail, surrounded by majestic mountains covered in wildflowers this summer. 🚴   Explore the town’s charming parks and beautiful botanical gardens, offering tranquil escapes with stunning backdrops. 🌺 Treat yourself to some retail therapy at the town’s exclusive boutiques. 🛍️   Wander beneath the historic sites, such as the medieval city gates and the numerous gothic style churches, and soak up the rich culture and history of Merano. 🏰 #PalaceMerano #Merano #SummerGetaway

Enjoy a unique combination of wellbeing and relaxation starting from a two night stay at the historic Palace Merano Hotel as part of the Palace Merano Experience – a taster experience for those looking for a glimpse into our world of wellness. 🌟   The Palace Merano Experience includes Biolight nutrition, pilates and posture gym sessions, as well as e-bikes and outdoor activities to discover the beauty of Merano 🚴    See more information here: https://lnkd.in/g3TXfef7 #PalaceMerano #PalaceMeranoExperience #Wellness #Biolight

Incorporate these vitamin and mineral rich ingredients into your diet for a natural boost to your health and well-being! 💪🌿 🌿BEETROOT OR RED TURNIP 🌿 Beetroot is a powerhouse of nutrition. Rich in water, vitamins, and minerals, beetroot offers depurative, remineralising, and restorative properties  🌟Helps to promote the immune system, create healthy skin, aid digestion, and protect the liver 🌿 FENNEL 🌿 Fennel is another nutrient-dense vegetable. It boasts depurative, digestive, and antioxidant properties. It contains B vitamins, especially folate, vitamin C, A and minerals such as selenium. 🌟Helps to promote cardiovascular health, bone health, and has antibacterial and antifungal properties 🌿 MINT 🌿 Mint, an aromatic herbaceous plant, is versatile in culinary uses and natural remedies. It is rich in potassium, calcium, magnesium, phosphorus and iron, copper, manganese, sodium, vitamins especially A and C, water, fibre and polyphenols. 🌟 Helps to reduce the formation of gas in the intestine, and has antioxidant and anti-inflammatory properties #PalaceMerano #Merano #Vitamin #Minerals #HealthyEating