Healthnews

Negative thinking affects many of us at different stages. 🙁 While it's normal to experience negative thoughts, persistent patterns can impact our mental well-being and daily life. It's essential to recognize these patterns and actively work towards fostering a more positive mindset. Share your opinion about the negative thinking effect in the comments 👇

Workaholics can’t shake off that unfinished feeling and find it hard to hit the ‘off’ button. 🧑💻 In the relentless pursuit of success, many find themselves trapped in a cycle of intrusive work thoughts, which can lead to unhealthy attachment and neglect of other life areas. Share your thoughts in the comments 👇

Organizations that prioritize mental health support for their teams. very cutesy, VERY MINDFUL ✨ #demure #workplacewellbeing #healthnews

Guess what? Loneliness doesn’t just affect our days - it can transform our dreams into nightmares. 🌚 New research in The Journal of Psychology reveals that loneliness is linked to more frequent and intense nightmares. Share your thoughts in the comments! 👇

Mental health is in the spotlight, and Simone Biles has become a powerful advocate by prioritizing her well-being. When she stepped back from the 2020 Tokyo Olympics due to the 'twisties,' she chose safety over competition. Her decision paid off: 🥇 3 Gold medals 🥈 1 Silver medal ✨ Olympic history made Simone's return at the Paris 2024 Olympics shows the strength in prioritizing mental health. Her actions have destigmatized mental health struggles, proving even the strongest need self-care. Key takeaways for your mental health: - Prioritize rest - Seek support - Practice mindfulness

With Coca-Cola’s 100-year Olympic sponsorship promoting sugary drinks, public health experts are raising red flags. This long-standing relationship contradicts the Olympic Committee’s mission to promote health. Here’s what the experts are saying: - Coca-Cola’s sugary drinks are linked to 45 health conditions, including obesity and heart disease. - The company’s environmental impact is massive, contributing to excessive plastic waste and water usage. - Athletes like Cristiano Ronaldo have publicly rejected Coca-Cola, showing the brand’s influence on consumers. To align with its health goals, the IOC should consider new sponsors that promote healthier, more sustainable products. Here's what could change: - Terminating Coca-Cola’s contract with the Olympics. - Partnering with brands that align with Olympic values. - Promoting public health over profits. How do you feel about Coca-Cola’s influence on the Olympics and its impact on public health? #olympics #partnerships #values #publichealth

Did you know? Naps can do more than boost your energy – they might even help your brain! 🧠 Researchers discovered that nappers’ brains were 15 cubic centimeters bigger, the equivalent of postponing aging by 3 to 6 years. Share your nap tips in the comments. ⬇️

Trump vs. Harris on #Healthcare. From healthcare affordability to abortion access and Medicare funding, Trump and Harris have different visions for how they hope to improve healthcare as a whole. See where the future of healthcare stands in the race. ⤵

With stress levels skyrocketing around the world, a new market has opened up: supplements that help reduce #cortisol. Early research suggests certain supplements may lower cortisol levels. Here are some of the most promising options. - Ashwagandha - Holy basil - L-theanine - Rhodiola - Phosphatidylserine - Magnesium Many lifestyle changes and natural ways of reducing cortisol can work well alongside or instead of supplements. Here are some of the top ways to reduce cortisol naturally. - Regular exercise - Mindfulness and meditation - Quality sleep - A balanced diet #healthnews

Boost your lifespan by decades! A study suggests that by adopting key habits before the age of 40, men can add up to 24 years and women up to 21 years to their lives. • Being physically active • Being free from opioid addiction • Not smoking • Managing stress • Having a good diet • Not regularly binge drinking • Having good sleep hygiene • Maintaining positive social relationships Do you implement at least half of these habits? 🤔 Share your thoughts in the comments.