Humanize

🌍 Humanize & The Inner Development Goals (IDG): Building Purposeful Connection 🌍🌍 Franziska Schmitt, CEO at Humanize and Florian Sturm, Humanize teacher in training, had the privilege to attend the Inner Development Goals Summit in Stockholm —a powerful gathering dedicated to advancing a set of science-based skills and qualities that help us live purposeful, sustainable, and productive lives. Created by a non-profit organization in Sweden, the IDGs provide a framework for building inner capacities that support meaningful change. One IDG focus—Connection—truly aligns with our work at Humanize. In our pre- and post-program studies, we have seen how Humanize Dyads create structured, intentional spaces where participants don’t just discuss empathy, active listening, or trust; they embody it. These Dyads turn abstract values into real, lived experiences that foster the presence and awareness essential to building lasting, authentic connections. At the summit, we saw how the IDGs encourage us to look inward, developing capacities like empathy, resilience, and self-awareness that are key to achieving the UN’s Sustainable Development Goals. Florian and Franziska are so grateful to bring these insights back to Humanize, where we can further integrate these values into our work, helping individuals and organizations make meaningful connections in both personal and professional settings. Excited to continue this journey and to see how these inner capacities can empower us all for a sustainable future. 🌱 #InnerDevelopmentGoals #Humanize #HumanizeDyads #PurposefulLiving #Empathy #Connection #SustainableFuture #LeadershipDevelopment

We are so excited for this inspiring day retreat, hosted by Humanize Teacher Monika Jiang outside of Berlin on December 1. Are you joining us?

Discover the Power of Dyads and Open Presence with Dr. Elena Antonova 🌟

🌟 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 Humanize partners with Mind & Life Europe, the organization founded by His Holiness the Dalai Lama. Join our webinar on Oct 17th with Humanize Scientific Advisor Dr. Elena Antonova. Let's explore mindfulness together! We are beyond thrilled to announce our collaboration with Mind and Life Europe, an organization founded by His Holiness the Dalai Lama, neuroscientist Francisco Varela, and businessman Adam Engle. This partnership aims to promote human flourishing worldwide. 🌿 We are hosting a special webinar with Humanize Scientific Advisor, Elena Antonova. Mark your calendars for October 17, 2024, at 06:00 PM. The topic? "𝗢𝗽𝗲𝗻 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: 𝗛𝗼𝘄 𝗱𝘆𝗮𝗱𝘀 𝗼𝗽𝗲𝗻 𝘂𝗽 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘂𝘀." Here's what you can expect: - Open Presence: Learn about this effortless approach to mindfulness meditation. - Non-dual Awareness: Understand how to dissolve the subject-object structure. - Compassion vs. Empathy: Explore the difference and its relation to Dyadic work. Mind and Life Europe facilitates generative encounters that encourage ongoing circulation between different disciplinary perspectives. The organization strives to build communities that foster open-hearted and radically honest interactions. Join us for an enlightening session that bridges contemplative, philosophical, and scientific approaches to the mind. Let's dive deep into mindfulness and compassion together. 💚 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗛𝘂𝗺𝗮𝗻𝗶𝘇𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. What are your thoughts on Open Presence and its impact on our well-being? #Mindfulness #Compassion #Humanize

Last Call: Starte nächste Woche mit Cäcilia Krämer und dem Humanize Programm! Noch 2 Plätze frei 💖 Suchst du nach einem Weg, deine innere Stärke zu stärken und dich tiefer mit dir selbst und anderen zu verbinden? Cäcilia's Programm beginnt am Montag und bietet dir die Gelegenheit, durch gezielte Übungen mehr Empathie, Resilienz und authentische Beziehungen zu entwickeln. 🌱 Stell dir vor, wie dein Alltag aussieht, wenn du mehr Klarheit, Mitgefühl und soziale Verbindung integrierst – und das durch eine Praxis, die auf fundierter Wissenschaft basiert. Jetzt ist der perfekte Zeitpunkt, um damit zu beginnen! 🗓 Start: Montag, 14. Oktober, 18 Uhr ⏰ Melde dich jetzt an: Link im ersten Kommentar Wir freuen uns auf Dich! 🌟 📸 : Dieses Foto entstand im Sommer beim ersten Humanize Community Day in Berlin, gehostet von Humanize-Lehrerin Monika Jiang und Franziska Schmitt. An diesem Tag haben wir verschiedene Übungen und Diskussionen zum Thema Einsamkeit durchgeführt und Dyaden praktiziert. Auf dem Foto siehst du, wie zwei Menschen eine Dyade durchführen. #Empathie #Resilienz #Verbindung #MentalHealth #Humanize

"𝐓𝐡𝐞 𝐇𝐮𝐦𝐚𝐧𝐢𝐳𝐞 𝐃𝐲𝐚𝐝 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐚𝐬 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 – 𝐈 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 & 𝐩𝐫𝐞𝐬𝐞𝐧𝐭." – Laurie H. This 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, we offer you a 𝟐𝟎% 𝐠𝐢𝐟𝐭 to begin your journey to deeper connections. 𝐃𝐨 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐨𝐭𝐢𝐨𝐧𝐬? 🌟 Between work, life, and social media, we often forget to take care of our mental health. Today, on World Mental Health Day, is the perfect time to do something good for yourself. The Humanize Dyad Program offers a simple way to break through stress and overwhelm – with just 15 minutes a day. It gives you the space to reconnect with yourself and build meaningful connections that truly uplift you. 🔑 Reconnect to yourself: Learn what your emotions are really trying to tell you, and embrace even the tough ones. 🔑 Experience true empathy: Build the skill of listening and showing compassion, creating deeper, more valuable relationships. 🔑 Strengthen your connections: Make space for meaningful conversations and exchanges that enrich your life and give you new perspectives. Take advantage of World Mental Health Day to make your first move! Sign up for the Humanize Dyad Program today and use the code 𝐌𝐄𝐍𝐓𝐀𝐋𝐇𝐄𝐀𝐋𝐓𝐇𝐃𝐀𝐘𝟐𝟒 to receive 20% off your registration. This code is valid until October 15, 2024. 🧠💪 Join our upcoming course with Dalida Turkovic & Esra SAĞOL, September 16 - November 11, 2024: Monday, 13:30 CET /19.30 CST / 14.30 TRT. Link in the Comments. #WorldMentalHealthDay #MentalHealthDay #HumanizeDyads #MindfulLiving #StressRelief #MeaningfulConnections

"𝐷𝑎𝑠 𝐻𝑢𝑚𝑎𝑛𝑖𝑧𝑒 𝑃𝑟𝑜𝑔𝑟𝑎𝑚𝑚 𝑤𝑎𝑟 𝑒𝑖𝑛𝑒 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑣𝑒 𝐸𝑟𝑓𝑎ℎ𝑟𝑢𝑛𝑔 – 𝑖𝑐ℎ 𝑓𝑢̈ℎ𝑙𝑒 𝑚𝑖𝑐ℎ 𝑣𝑒𝑟𝑏𝑢𝑛𝑑𝑒𝑛𝑒𝑟 & 𝑝𝑟𝑎̈𝑠𝑒𝑛𝑡𝑒𝑟." – Laurie H. Anlässlich des 𝐖𝐞𝐥𝐭𝐭𝐚𝐠𝐬 𝐝𝐞𝐫 𝐩𝐬𝐲𝐜𝐡𝐢𝐬𝐜𝐡𝐞𝐧 𝐆𝐞𝐬𝐮𝐧𝐝𝐡𝐞𝐢𝐭 schenken wir dir 𝟐𝟎 % 𝐑𝐚𝐛𝐚𝐭𝐭, um deine Reise zu tieferen Verbindungen zu beginnen. 𝐅𝐮̈𝐡𝐥𝐬𝐭 𝐝𝐮 𝐝𝐢𝐜𝐡 𝐦𝐚𝐧𝐜𝐡𝐦𝐚𝐥, 𝐚𝐥𝐬 𝐰𝐚̈𝐫𝐬𝐭 𝐝𝐮 𝐧𝐮𝐫 𝐧𝐨𝐜𝐡 𝐚𝐦 𝐅𝐮𝐧𝐤𝐭𝐢𝐨𝐧𝐢𝐞𝐫𝐞𝐧? 🌟 Zwischen Job, Alltag und sozialen Medien vergessen wir oft, uns um unsere mentale Gesundheit zu kümmern. Heute, am World Mental Health Day, ist der perfekte Zeitpunkt, dir selbst etwas Gutes zu tun. Das Humanize Dyaden Programm bietet dir eine Möglichkeit, dem Stress und der Überforderung entgegenzuwirken – mit nur 15 Minuten täglich. Es schafft Raum, um wieder zu dir selbst zu finden und echte Verbindungen zu schaffen, die dich stärken. 🔑 Finde zu dir selbst: Erkenne, was deine Gefühle dir sagen wollen, und lerne, sie anzunehmen – auch die schwierigen. 🔑 Erlebe echte Empathie: Entwickle die Fähigkeit, wirklich zuzuhören und Mitgefühl zu zeigen, um tiefere und wertvollere Beziehungen zu schaffen. 🔑 Stärke deine Beziehungen: Schaffe Platz für bedeutungsvolle Gespräche und Austausch, der dich bereichert und dir neue Perspektiven öffnet. Nutze den World Mental Health Day, um den ersten Schritt zu tun! Melde dich noch heute zum Humanize Dyaden Programm an und verwende den Code 𝐌𝐄𝐍𝐓𝐀𝐋𝐇𝐄𝐀𝐋𝐓𝐇𝐃𝐀𝐘𝟐𝟒, um 𝟐𝟎 % 𝐑𝐚𝐛𝐚𝐭𝐭 auf deine Anmeldung zu erhalten. Dieser Code ist bis zum 15. Oktober 2024 gültig. 🧠💪 Kommende Kurse: ✨Cäcilia Krämer, 14. Oktober - 16. Dezember (keine Einheit am 2. Dezember), 2024: Montag, 18:30 Uhr ✨Mirjam & Florian Sturm, 15 Oktober - 10 Dezember, 2024: Dienstag, 18:30 Uhr Den Link findest du in den Kommentaren ❤️ #WorldMentalHealthDay #MentalHealthDay #HumanizeDyads #AchtsamkeitImAlltag #Stressbewältigung #EchteVerbindungen

🌟 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 Humanize partners with Mind & Life Europe, the organization founded by His Holiness the Dalai Lama. Join our webinar on Oct 17th with Humanize Scientific Advisor Dr. Elena Antonova. Let's explore mindfulness together! We are beyond thrilled to announce our collaboration with Mind and Life Europe, an organization founded by His Holiness the Dalai Lama, neuroscientist Francisco Varela, and businessman Adam Engle. This partnership aims to promote human flourishing worldwide. 🌿 We are hosting a special webinar with Humanize Scientific Advisor, Elena Antonova. Mark your calendars for October 17, 2024, at 06:00 PM. The topic? "𝗢𝗽𝗲𝗻 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: 𝗛𝗼𝘄 𝗱𝘆𝗮𝗱𝘀 𝗼𝗽𝗲𝗻 𝘂𝗽 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘂𝘀." Here's what you can expect: - Open Presence: Learn about this effortless approach to mindfulness meditation. - Non-dual Awareness: Understand how to dissolve the subject-object structure. - Compassion vs. Empathy: Explore the difference and its relation to Dyadic work. Mind and Life Europe facilitates generative encounters that encourage ongoing circulation between different disciplinary perspectives. The organization strives to build communities that foster open-hearted and radically honest interactions. Join us for an enlightening session that bridges contemplative, philosophical, and scientific approaches to the mind. Let's dive deep into mindfulness and compassion together. 💚 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗛𝘂𝗺𝗮𝗻𝗶𝘇𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. What are your thoughts on Open Presence and its impact on our well-being? #Mindfulness #Compassion #Humanize

𝐅𝐮̈𝐡𝐥𝐬𝐭 𝐝𝐮 𝐝𝐢𝐜𝐡 𝐦𝐚𝐧𝐜𝐡𝐦𝐚𝐥 𝐯𝐨𝐧 𝐝𝐞𝐢𝐧𝐞𝐧 𝐞𝐢𝐠𝐞𝐧𝐞𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐞𝐧 𝐮̈𝐛𝐞𝐫𝐰𝐚̈𝐥𝐭𝐢𝐠𝐭? 😔 Damit bist du nicht allein. Viele von uns erleben diese intensiven Gefühle und suchen nach Wegen, besser damit umzugehen. Im Humanize Basis Dyaden Programm lernst du, diese Herausforderungen anzugehen und deine Emotionen besser zu verstehen – auf eine tiefe und transformative Weise. 💡 Was erwartet dich? Im 9-wöchigen, wissenschaftlich fundierten Humanize Basis Dyaden Programm bieten wir wöchentliche Einheiten an, die von erfahrenen Trainern geleitet werden, die sich auf emotionales Wohlbefinden spezialisiert haben. In Kombination mit täglichen 15-minütigen Dyads ist dieses Programm darauf ausgelegt, dir zu helfen, dich wieder mit dir selbst zu verbinden und ein tieferes Verständnis für deine Emotionen und den Umgang damit zu entwickeln. 📅 Wann? Ab dem 15. Oktober 2024 starten wir jeden Dienstag von 18:30 - 20:00 Uhr MEZ. Bis zum 10. Dezember 2024 hast du die Möglichkeit, mit Florian Sturm und Mirjam in einer unterstützenden Gruppe zu lernen und zu wachsen. 👉 Jetzt registrieren und den nächsten Schritt in Richtung emotionaler Balance machen. Klicke auf den Link in den Kommentaren und sei dabei! #humanize #verbindung #dyaden

𝐎𝐩𝐞𝐧 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: 𝐇𝐨𝐰 𝐃𝐲𝐚𝐝𝐬 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐭𝐡𝐞 𝐬𝐩𝐚𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐮𝐬 with Dr. Elena Antonova Open Presence is an approach to a mindfulness meditation practice characterized by effortless effort. It is also referred to as ‘non-dual awareness’ and ‘non-dual mindfulness’. This way of being and experiencing is relatively easy to glimpse but can be difficult to sustain due to our habitual patterns of fixating on the ‘objects’ of perception and identifying with the experiencing ‘subject’. When this subject-object structure dissolves in Open Presence, non-referential compassion arises as the affective expression of non-dual awareness. In this webinar, we will also explore the difference between empathy and compassion and how this relates to the Dyadic work. We are looking forward to welcoming you to this talk! Please register via the Event Link above or the Humanize Website. The link is in the comments. #humanize #dydas #connection