Women On IT powered by WOnIT Digital

It’s time to supercharge your brain with the right food choices and boost your productivity! Join us for an inspiring #WomenOnIT #PositivityHackDelivered episode with our incredible guest, Food Addiction Reset by Dr. Joan Ifland—a pioneer in the field of food addiction recovery, and an author of Processed Food Addiction. Don’t miss your chance to fuel your mind and transform your workplace into a powerhouse of wellness! Tune in tomorrow at 6PM CET / 12PM EST and be part of the conversation. 🔔 Mark your calendar and hit that subscribe button for more inspiration! 💡 #WomenOnIT #WomenInTech #FoodAddiction #BrainHealth #WorkplaceWellness #FoodForThought #WellnessJourney #WomenInHealth

Are Your Food Choices Making You Dumber? As tech women, we're constantly pushing the boundaries of innovation. But what about the fuel that powers our minds? The food we consume can significantly impact our cognitive function, productivity, and overall well-being. It's high time to learn how processed foods affect our brainpower. Processed foods are packed with sugars, refined flours, fats, caffeine, and dairy, can be just as addictive—if not more so—than recreational drugs. Here’s why: 🔹 Poly-Substance Combo: Processed foods are often a mix of addictive ingredients, making them harder to quit than single substances. 🔹 Brain-Altering Impact: Studies show sugar reaches the brain faster and more intensely than cocaine, while rats even prefer sugar to heroin! 🔹 Withdrawal & Dependency: Processed fats, caffeine, and even packaged foods show withdrawal effects, indicating a real dependency that’s tough to shake. With the way these foods interact with our brains, breaking the cycle isn’t easy. It makes people became zombies, damaging our brains slowly and creating unhealthy cravings and can lead to addiction. It's time to challenge the status quo and demand healthier food options in our workplace canteens. Let's nourish our bodies and minds to unlock our full potential. Dive deeper into food addiction with Dr. Joan Ifland's insights in the handout linked below. Together, let’s explore a year-long program that can transform your perspective from one of illness to one of renewed vitality and strength. Join us in our upcoming #PHD livestream titled "Feed your Brain, Boost Your Productivity” featuring the amazing Food Addiction Reset by Dr. Joan Ifland! Discover her expert strategies for encouraging healthier food choices in the workplace to fuel both mind and productivity. Set your reminder and be part of the conversation! #WomenOnIT #WomenInTech #FoodAddiction #BrainHealth #WorkplaceWellness #FoodForThought #WellnessJourney #WomenInHealth #MindfulEating

As we step into a new week, let’s focus on mastering our fears instead of running from them. Arianna Huffington, Founder and CEO of Thrive Global, is the perfect example of true fearlessness. Her journey—from building a media empire to launching a wellness revolution—shows us that challenges are opportunities in disguise. 💡 Every setback? Just a stepping stone on the path to success. It’s not about never falling down; it’s about rising one more time than we fall. So, ask yourself: are you ready to embrace your journey? Drop your thoughts below, and let’s make this week extraordinary! 💪 #WomenOnIT #WomeninTech #MondayMotivation #quotelife #todaysmantra #positivityquotes #Fearlessness #Resilience #Resilience #GrowthMindset #Inspiration

Curious if your quirks could be your secret superpowers? Throwback to one our standout PHD podcast episode featuring the incredible Gilly Kahn, M.A., Ph.D.! Discover how ADHD can actually boost your strengths, debunk myths about multitasking, and uncover game-changing time management strategies. Don’t miss this empowering episode! 🎧 Listen here: https://lnkd.in/dQHJu257 #WomenOnIT #WomenInTech #ADHD #WomenEmpowerment #Superpowers #TimeManagement #LeadershipSkills

Check out this highlight from #PositivityHackDelivered episode 156 with Tracy Brower, PhD! From fostering connections to providing ongoing development opportunities, learn how we can pave the way for everyone to find their dream job. Watch the full conversation for key strategies on creating meaningful work experiences for newcomers in vibrant office environments. #WomenOnIT #WomenInTech #CareerTips #WorkplaceCulture #Mentorship #CareerDevelopment

On our latest #PositivityHackDelivered episode, the incredible Tucker Miller shared two powerful life lessons that truly resonate. "I have two, and I'm going to give both of them very quickly. One is from my dad, and the source is unknown: "How little you suspect the lives of others you affect." That's powerful, especially when we think we're not making a difference. You have no idea the kind of difference that you might be making. And the other one, and this was an insight that I got when I was at law school, but I didn't have the phrase until more recently, and it comes from Marie Forleo, everything is figureoutable. So whatever happens, there's always a response, there's always a next best step. Everything's figureoutable." A reminder that even small actions can have a big impact, and no matter the challenge, there’s always a way forward. If you missed this fascinating episode, you can still watch it here: https://lnkd.in/dN4-Ehaq #WomenOnIT #WomenInTech #LifeLessonQuote #Inspiration #Impact #MindsetMatters #Leadership #Motivation

When you feel like this month is dragging on forever, and then realize it's that rare month with 5 Tuesdays, Wednesdays, and Thursdays… and it only happens once every 823 years. It makes you think how is that even possible. What does it mean for time to stretch like this? Share your thoughts below! #WomenOnIT #WomenInTech #FridayMeme #dailymemes #lolmemes #TimeMysteries #RarePhenomenon #MindBending

Ever feel like you're working hard but still stuck in the same spot? 🤔 It's time to change the game! Our #PHD guest Tucker Miller inspired us with: how women can find their voice, demand what they deserve, and show up with CONFIDENCE—without fear of being labeled 'too aggressive' or 'difficult.' Watch the full interview now and learn how YOU can take control of your career journey! #WomenOnIT #WomenInTech #WomenInLeadership #FindYourVoice #ConfidenceIsKey #CareerGrowth #WomenInBusiness #LeadershipMatters

Last night's episode of #PositivityHackDelivered was a great success, thanks to the brilliant insights shared by our guest, Tucker Miller! A huge thank you to our amazing commenter Heather McGovern and to everyone who joined the show! In case you missed it, you can still watch Tucker's incredible PHD episode right here: 👉 https://lnkd.in/dN4-Ehaq Join the conversation and be part of the positivity! #WomenOnIT #WomenInTech #Leadership #Networking #WomenInBusiness #CareerGrowth #Livestream

In recent years, women entrepreneurs have made remarkable progress in breaking barriers in the traditionally male-dominated tech industry, and Texas is no exception. Challenges such as access to funding, gender bias in tech, lack of representation, and balancing the demands of entrepreneurship with personal responsibilities extend beyond Texas, reflecting the widespread issues women encounter in the global tech industry. However, despite the obstacle, women entrepreneurs in Texas have achieved significant success. The rise of innovative startups led by women showcases their ability to overcome systemic barriers. Moreover, the emergence of supportive ecosystems, mentorship, and networking opportunities made women create impactful contributions fostering women entrepreneurship to close the gender gap in the tech landscape. Their successes indicate a growing resilience and perseverance, paving the way for future generations of women in tech. Read this article by Hillary on TechBullion to learn more about the inspiring stories and contributions of women entrepreneurs in the tech industry. Link in the comments. Stay tuned for more updates, and don’t forget to hit that subscribe button! 🌟 #WomenOnIT #WomenInTech #WomenInBusiness #FemaleEntrepreneurs #BreakingBarriers #TechInnovation #WomenEmpowerment