Wella Medical Aid Society

Protect your golden years with Pensioners Medical scheme. Carefully curated for the elderly, it offers a wide range of benefits to suit your needs. #AffordableCoverage #HealthForAll #medicalinsurance #GoldenAge

As the festive season glows, we wish you a Christmas filled with good health, joy & peace. Receive our sincere appreciation for your support. #MerryChristmas #MyWemasMyWellness

"Give the gift of health this Festive season! Wrap your loved ones in the warmth of care and protection. Our Medical Scheme is the perfect present, a gesture of love that lasts a lifetime. Secure their well-being and cherish the joy of giving this festive season.” #GiftOfHealth #HappyHolidays #MyWemasMyWellness

We are looking for highly innovative, creative and hardworking individuals to join our team on various positions tenable at our Head office in Lilongwe and our Branches in Blantyre and Mzuzu. Visit our website on the following link for more details: https://lnkd.in/dq59UXxn

"Empowering communities is the key to ending AIDS. 🌍✨ On this World AIDS Day, let's stand together, hand in hand, and honor the strength, resilience, and leadership of communities worldwide in fighting AIDS and ending the stigma. Together, we can make a difference. 💙#WorldAIDSDay #LetCommunitiesLead #EndAIDS #MyWemasMyWellness"

November is Men's Health Awareness Month, a time to focus on the importance of men taking care of their physical and mental health. Men tend to live shorter lives than women, and they are more likely to die from chronic diseases such as heart disease, stroke, and cancer. Men are also less likely to seek preventive care, and they are more likely to engage in risky behaviors such as smoking, excessive drinking, and unhealthy eating. This Men's Health Awareness Month, let's all encourage the men in our lives to take care of themselves. Here are a few things men can do to improve their health: Get regular checkups and screenings. This includes seeing a doctor for an annual physical and getting screened for cancer, heart disease, and other chronic diseases. Eat a healthy diet and exercise regularly. Men should eat plenty of fruits, vegetables, and whole grains, and they should limit their intake of processed foods, sugary drinks, and unhealthy fats. Men should also aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintain a healthy weight. Being overweight or obese increases the risk of many chronic diseases. Manage stress. Stress can have a negative impact on both physical and mental health. Men can manage stress by exercising regularly, getting enough sleep, and practicing relaxation techniques such as yoga or meditation. Don't smoke and limit alcohol consumption. Smoking and excessive drinking are major risk factors for many chronic diseases. If you are a man, please take care of yourself. Talk to your doctor about your health risks and what you can do to stay healthy. And encourage the men in your life to do the same. #MensHealthAwarenessMonth Additional tips for men: Get enough sleep. Most adults need 7-8 hours of sleep per night. Be mindful of your mental health. If you are feeling stressed, anxious, or depressed, talk to a doctor or mental health professional. Connect with others. Strong social connections are important for both physical and mental health. Make time for the people you care about, and don't be afraid to reach out for help when you need it.

How are you today? Tell us what you want to hear from us. If you want to stay up-to-date with us, follow our Page.

Samalirani thanzi la banja lanu ndi Family Medical Scheme. Imbani 0999500997 kuti munve zambiri. Wemas! Bwezi lanu la za umoyo.