Khairo Diet Clinic

Do you always wonder which cooking oil is best for your health? Then check out our latest blog post via this link 👉 https://lnkd.in/dYJVwWZe It covers different types of oils, their nutritional benefits and downsides. It’s one worth reading! Let us know if you have any questions after reading in the comment section

Did you know that sugar can speed up aging??? Our Nourish and Trim ‘Rejuvenate Program’ starts on the 26th of October! Click the link to register 👉 https://lnkd.in/ghbtqxC5

I had the rare privilege of speaking at the Endocrine and Metabolism Society of Nigeria Conference on the Myths and Misconceptions surrounding portion sizes and frequency of meals in people with Diabetes Mellitus. It's a dream come true and an honor I don't take lightly as a registered dietitian and an internationally certified Diabetes Educator. It's so gratifying to contribute significantly to the medical treatment of Type 2 diabetes, which is constantly on the rise. By emphasizing the impact of dietary management on improving blood sugar control and remission, we can work together to help people with diabetes live their best lives. #moments #gratefulheart

It's PCOS awareness month! And we would share this powerful bread recipe that is great for PCOS women These 5 power seeds for PCOS are shown through many studies to reduce insulin resistance, enhance fertility, and improve hormonal imbalance in PCOS women. Will you try this seed bread recipe? 2.5 cups of oats Itsp baking powder 2 eggs 1 cup of unsweetened yogurt 1/4 cup chia seeds 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup flaxseed 1/4 cup of Date powder Salt 2 tosp extra-virgin olive oil to grease pan Nutrition fact per serving: Calories: 243 kcal Carbohydrates: 16.4g Protein: 5.7g Dietary Fiber: 6.26g Fat: 18.7g

Are you getting your daily dose of vitamin C? 🍊 One orange can do the trick (92% Daily Value) ! Or even 1 cup of Pawpaw(70% Daily Value)😉 Vitamin C boosts immune health and protects the body cells. Send a DM or call 08039904595 to consult us for the management of Type 2 diabetes, hypertension, PCOS, gut disorder, cancer, hormonal imbalance, and other nutrition-related conditions. . . . . . . . #vitaminc #vitaminc1000mg #nutritionclinic #dietplan #nutritiontips #healthtips #diettips #nutritionplan #dietitianinlagos #dietclinicinlagos #registereddietitian #registereddietitianapproved #dietitianapproved #dietitianinnigeria #dietitianinlagos #dietclinicinlagos #nutrition #healthylifestyle #registereddietitian #khairodietclinic

Are you managing PCOS or know someone who is? A restrictive diet can make you feel cranky, depressed, and increase the risk of eating disorders. Instead, focus on mindful eating and developing a healthier relationship with food. Reach out to us for expert guidance! Share with someone❤️ Send a DM or call 08039904595 to consult us for the management of Type 2 diabetes, hypertension, PCOS, gut disorder, cancer, hormonal imbalance, and other nutrition-related conditions. . . . . . . . . #pcosfood #pcosjourney #pcosweightlossjourney #pcosawarenessmonth #pcosweightloss #pcossupport #pcoslifestyle #pcosdiet #pcosawareness #pcostips #pcosnutrition #nutritionclinic #dietplan #nutritiontips #healthtips #diettips #nutritionplan #dietitianinlagos #dietclinicinlagos #registereddietitian #registereddietitianapproved #dietitianapproved #dietitianinnigeria #dietitianinlagos #dietclinicinlagos #nutrition #healthylifestyle #registereddietitian #khairodietclinic

It’s the PCOS awareness month! Turn on your notification button to easily see our posts on PCOS. Tired of PCOS cravings? Let’s know if you find these tips helpful ❤️ Send a DM or call 08039904595 to consult us for the management of Type 2 diabetes, hypertension, PCOS, gut disorder, cancer, hormonal imbalance, and other nutrition-related conditions.

Did you know that adults need 25-35g of dietary fiber daily? It helps regulate digestion, lower cholesterol, and keep you feeling fuller for longer. Don’t forget to repost and follow us ❤️

When did you learn that beans is more carbs than protein?

Are you always checking the weight scale but you are not seeing the result you desire? Then this video is for you Send a DM or call 08039904595 to consult us for the management of Type 2 diabetes, hypertension, PCOS, gut disorder, cancer, hormonal imbalance, and other nutrition-related conditions.