The Sunshine Series- Mind wellness

Mistakes are stepping stones, not roadblocks. Give yourself grace, learn, and keep moving forward🫂 Share this with someone who needs a reminder to be kind to themselves today✨ #MentalWellbeing #SelfCompassion #Mentalhealth #thesunshineseries

Happy New Month! 🌟 What do you expect November to bring for you? New goals, fresh opportunities, or personal growth? Share your hopes and let’s make this month amazing! 🍂💫 #HappyNewMonth #HelloNovember #NovemberVibes #thesunshineseries

Discover the emotional journey of older Nigerians facing mental health struggles amidst life’s changes. Click the link to listen now! https://lnkd.in/dg8fGJSg #Mentalhealth #Idimma #Strongvoices #Radiodrama

🏢✨ Work Environment Showdown! 🎉 Do you thrive in a quiet space to focus where you can channel your inner zen, or do you love the buzz of a lively, collaborative open office? 🤔💬 Drop your choice in the comments, let’s see what team you are on🤭 #WorkplaceVibes #MentalHealthMatters #thesunshineseries

Inhaling peace and calmness as we start a new week. Ensure you release all pressures to focus on mental well-being and clarity🧘♀️🧘♂️ Let’s make space for balance at work. #MentalHealth #WorkplaceWellbeing #Mindfulness #thesunshineseries

Are you aware of the hidden signs of depression in your workplace? 🤔 Recognizing indicators like decreased productivity and mood swings is vital for fostering a supportive environment. Ready to elevate your workplace? Contact us at info@thesunshineseriesng.com or 09095250384 today! Together, we can promote mental health and well-being in your organization! #MentalHealthMatters #thesunshineseries #workplacewellness

1 in 7 women experience postpartum depression, while many also face peripartum depression during pregnancy. These are common but often ignored. Raising awareness can help mothers get the support they need. Follow us for more tips and resources on maternal mental health! #MentalHealthMatters #idimma #maternalhealth

Employers can empower their team by fostering a mentally healthy and supportive work environment. From open communication to tailored wellness programs, we help create a positive workplace culture that enhances productivity and well-being. Ready to elevate your workplace? Contact us at info@thesunshineseriesng.com or 09095250384 today! #thesunshineseries #Mentalhealth #workplacewelling

“Many entrepreneurs face immense work pressure, leading to a rise in suicide cases.” In this episode of Venture Valley, a podcast for entrepreneurs, intrapreneurs, and founders building in Africa. Aisha Abdullahi Bubah discusses common mental health challenges entrepreneurs face and shares practical strategies to manage and overcome them. She provides actionable steps for preventing or controlling the impact of life and work stress on mental health. Watch the full episode here: https://lnkd.in/gFRm4SiH #TheSunshineSeries #MentalHealth

Our Executive Director, Aisha Abdullahi Bubah was featured on United for Global Mental Health where she shared her inspiring story. She advocates for mandatory mental health care packages as part of staff safety and welfare programs. Read full story: https://lnkd.in/du5dRKS8 #thesunshineseries #mentalhealth #workplacewellness Design from United for Global Mental Health