Veja como você pode criar uma rotina de trabalho livre de estresse como um trabalhador remoto.

La zone choisie comme espace de travail à la maison doit être agréable. Il est important d'avoir des couleurs propices à la concentration et aussi à la détente. Ca peut être des objets de couleurs, des coussins, ... Pensez à renouveler régulièrement l'air de la pièce en ouvrant les fenêtres

Ensure your workspace is ergonomically sound to prevent physical discomfort that can contribute to stress. Can help to avoid neck (cervical issues) which are common which intern leads to many issues.

Definiere feste Arbeitszeiten und halte diese konsequent ein, um eine klare Trennung zwischen Arbeit und Freizeit zu gewährleisten. Richte einen Arbeitsplatz ein, der ordentlich und ergonomisch gestaltet ist, um Komfort und Effizienz zu maximieren. Pausen sind ebenfalls wichtig, plane regelmäßige kurze Auszeiten ein, um mental und physisch frisch zu bleiben. Nutze Techniken zur Stressreduktion wie Achtsamkeitsübungen oder leichte körperliche Betätigung, um während des Tages entspannt zu bleiben. Effektive Kommunikation mit deinem Team hilft auch, Missverständnisse zu vermeiden und ein Gefühl der Verbundenheit zu fördern.

Designate a specific area in your home for work. This helps create a clear boundary between your professional and personal life. Ensure your workspace is comfortable, well-organized, and free from distractions. Personalizing this space can also make it more enjoyable and conducive to productivity.

When you are working remotely, a lot of times creating a stress-free work routine can be challenging. Some handy hints that can be useful : 1. Prioritize everyday : Make a list from the most important to least to be done during a day. 2. Move out of your personal space : Have a separate space, if not a full room, just the one meant for professional work. It can be a table & chair. Make sure it is anchored for you to act professionally. 3. Take breaks with a twist : Sometimes the breaks go far beyond what you want. So play a game with yourself of rewarding when switching between the personal & professional screens. 4. Befriend Nature : Experience the fresh air just like you would move out when in an actual office setup. 5. Breathe!

Organize your day into blocks of focused work time, allowing for regular breaks. Use time management techniques like time blocking or the Pomodoro Technique to structure your workday. Having a consistent schedule helps you stay on track and reduces the stress of constant decision-making about what to work on next.

Here's a concise list of strategies for creating a stress-free work routine as a remote worker: 1. Establish a dedicated workspace. 2. Set clear boundaries for work hours. 3. Use schedule blocking for tasks. 4. Prioritize tasks effectively. 5. Take regular breaks. 6. Practice time management techniques. 7. Limit multitasking. 8. Maintain effective communication. 9. Stay organized with digital tools. 10. Practice self-care activities.

In my early years of working remotely, I often felt overwhelmed by the multitude of tasks that demanded my attention. To manage this, I started practicing time blocking. Each morning, I would plan my day, dividing it into blocks dedicated to specific tasks such as emails, client meetings, project work, and breaks. This method was similar to how I approached my meditation practice, where I dedicated specific times solely for mindfulness. Incorporating breaks into my schedule was crucial; I used these moments to practice deep breathing or a short meditation. This structured approach not only improved my productivity but also made my workday feel more manageable and less stressful.

Ich kann hier sehr das Arbeiten mit Zeitblöcken empfehlen, die man auch sehr gut in einem digitalen Kalender eintragen kann. dort kann man sich dann beispielsweise auch Erinnerungen einrichten, wenn es beispielsweise Zeit ist für eine Pause (ebenfalls ein Zeitblock), ind er man dann Achtsamkeitsübungen durchführt, bis dann der nächste Zeitblock beginnt. #zeitmanagement #energiemanagement #stressmanagement

Utilize productivity and communication tools to streamline your workflow. Project management software, calendar apps, and collaboration platforms can help you stay organized and connected with your team. Efficient use of technology reduces the stress of miscommunication and missed deadlines.

Here's a concise list of tech tools that can help create a stress-free work routine as a remote worker: 1. Toggl (Time Tracking) 2. Asana (Task and Project Management) 3. Slack (Communication) 4. Forest (Focus and Productivity) 5. Google Drive (File Storage and Collaboration) 6. ExpressVPN (Virtual Private Network) 7. Headspace (Well-being and Mental Health)

Transitioning to remote work was initially chaotic, with scattered notes and missed deadlines. To bring order to this chaos, I turned to technology. I began using project management tools like Trello to organize tasks and deadlines, and communication apps like Slack to stay connected with my team. Digital calendars became my go-to for scheduling meetings and blocking out work times. However, I also learned the importance of setting boundaries with technology. By turning off notifications during focused work periods and after work hours, I was able to maintain a healthier work-life balance. This tech-savvy approach streamlined my workflow and significantly reduced my stress.

Auch bei remote Tätigkeiten sind Pausen wichtig. Arbeiten während des Essens sollte vermieden werden, da dies sowohl die Produktivität als auch die Verdauung beeinträchtigen kann. Stattdessen sollte man sich Zeit für eine richtige Mittagspause nehmen und nach dem Essen eine Runde spazieren gehen. Ein dies fördert die Durchblutung & hilft den Kopf freizubekommen. Zudem ist es wichtig, den Körper regelmäßig zu dehnen. Kleine Dehnübungen in den Pausen können Verspannungen vorbeugen & die Konzentration steigern. Auch zwischendurch sind immer wieder kleine Pausen ratsam. Entweder zu vorher festgelegten Zeiten oder, bei kleineren Aufgaben, nach Abschluss der jeweiligen Tätigkeit. Hierbei empfiehlt es sich Achtsamkeitsübungen durchzuführen.

"Si vous ne prenez pas 20 minutes de rendez-vous par jour avec vous-même, vous faites une faute professionnelle" Philippe Varin Vous pouvez intégrer des touches de pauses courtes tout au long de votre journée pour évacuer le stress au fil de l'eau (étirement, sautillement sur place, respiration, ...)

Incorporate regular, mindful breaks into your workday. Short breaks for stretching, walking, or practicing mindfulness exercises can rejuvenate your mind and body. Mindful breaks help reduce stress and prevent burnout, keeping you focused and productive.

During a particularly busy period, I noticed my concentration waning and stress levels rising. Drawing from my meditation background, I decided to integrate mindful breaks into my day. Every hour, I would take a five-minute break to practice deep breathing, stretch, or take a short walk. These mindful pauses helped clear my mind and recharge my energy. I found that returning to my tasks with a refreshed perspective made me more productive and less stressed. This practice of regular, intentional breaks became a cornerstone of my remote work routine, helping me maintain focus and well-being.

Entscheidend hierbei ist die Konstanz. Man sollte sich täglich einen festen Termin setzen, in dem man eine Achtsamkeitsübung durchführt, mit der man sich wohl fühlt. Leider gehen meiner Erfahrung nach solche häufig Routinen im Alltagsstress unter oder es sind die ersten, die unter Stress wegfallen. Dies führt dann häufig zu einer Erhöhung des Stressempfindens.

Pour créer une routine de travail sans stress: - déterminez un temps pour vos tâches - enclenchez votre chronomètre - faites une pause de respirations profondes entre deux tâches. Cela permet d'oxygéner les cellules du corps pour une meilleure clarté mentale, une plus grande productivité, de rester focus

Fuel your body to fight stress! Focus on healthy foods, keep that water bottle handy, and aim for a good night's sleep - not just aim do follow regularly. These simple things make a big difference in how you feel and how well you can handle pressure.

Adopt healthy habits that support your overall well-being. Ensure you get enough sleep, eat nutritious meals, and stay physically active. Regular exercise, a balanced diet, and adequate rest are essential for maintaining energy levels and reducing stress.

There was a time when I let my health slide due to work demands, resulting in higher stress and lower productivity. Realizing the impact of my physical health on my mental state, I committed to incorporating healthy habits into my routine. I started each day with a morning workout, followed by a nutritious breakfast. I also set reminders to stay hydrated and chose healthier snacks. These changes mirrored the discipline I practiced in my meditation routines. By prioritizing my physical health, I noticed a marked improvement in my stress levels and overall energy, which positively influenced my work performance.

Ein stabiles soziales Umfeld kann einen erheblichen Beitrag dazu leisten, wie anfällig man für Stress ist und einem helfen besonders stressgeladene Phasen besser zu überstehen. Es kann demnach auch die eigene Resilienz verbessern. Man sollte aber unbedingt auf die richtigen Personen im Umfeld achten. Denn so wie sie einen unterstützen können, so können die falschen Personen auch Stress auslösen und die eigene Situation noch verschärfen. Es gilt also, das eigene Umfeld zu analysieren. Ich nutze dafür gerne eine Einteilung, bei der die Personen im Umfeld nach "Gibt Kraft" oder "Fordert Kraft" und von "Könnte helfen" zu "Hilft nicht" eingeteilt werden. #sozialesumfeld #resilienztraining #stressmanagement

Stay connected with colleagues, friends, and family to combat the isolation that can come with remote work. Schedule virtual coffee breaks, participate in team chats, or engage in online social activities. Social connections provide emotional support and a sense of belonging, which are crucial for mental well-being.

Working remotely can sometimes feel isolating. I remember a period when the lack of social interaction started affecting my mood and stress levels. To combat this, I scheduled regular virtual check-ins with colleagues and made an effort to participate in team-building activities online. Outside of work, I ensured I stayed connected with friends and family through video calls and social meetups when possible. These interactions provided the emotional support I needed and reminded me of the importance of a supportive network. By fostering these connections, I found a significant boost in my mood and a reduction in work-related stress.

It is high time that we move towards collectivistic culture. It is shown that people surrounded with those who extend support in crisis are able to better navigate the stressful situations.

Trabajar desde casa si no pones límites puede agobiarte y acabar con profundo stress, sin embargo estar en casa también te ayuda a ser libre y divertido 😃. Porque tú hogar es tu lugar seguro y tu hogera. Puedes tomar tiempo para parar y hacer con libertad lo que te agrada, escuchar música, hacer pausas para algo manual, ver por momentos algo entretenido, estudiar algo que te importa, descansar, etc. O sea hacer de tu trabajo algo divertido y entretenido. Por lo menos a mí me funciona y ahora estoy bien ☺️ y muy estable emocionalmente.