Brainz Magazine

"What’s all the fuss about dopamine these days? And what is dopamine anyway? Even people with ADHD don’t always know the ins and outs. So here is a bit of a crash course on how to increase our dopamine in healthy natural ways, as well as pointing out the unhealthy habits (to avoid!) which also give our brains the dopamine “hit”. Written by Robynne Pendariès, ADHD Coach

"Life as we know it, is showing no signs of slowing down, in fact we are having to digest more information than ever, get more done and deal with situations that are often overwhelming. When it comes to catchphrases, I love them dearly but one we can all definitely do without is: “I’ll sleep when I’m dead.” Sleep is a critical component of health that affects nearly every aspect of life, from physical and mental health to work performance, daily activities, and overall well-being. It shouldn’t be viewed as a necessity but a key ingredient for overall success in life." Written by Eszter Noble, Clinical Hypnotherapist & Coach

"In our relationships, workplace, and even within ourselves, there’s a fine line between boundaries and tolerance. Understanding the difference can be transformative—granting peace, clarity, and self-respect. Boundaries and tolerance aren’t opposites but rather two sides of the same coin, each with its unique role in shaping a balanced, fulfilling life." Written by Mirabela Pravat, Clinical Hypnotherapist / Mindset Coach

"Did you know that men represent over 75% of the users on Apps like Tinder and Bumble? (source?) If you are a single guy wishing to find a great partner online, you need to stand out from the crowd. Lots of single men make key dating app mistakes that turn potential matches away before a conversation even begins. Here’s a breakdown of the top five online dating mistakes and tips on how to avoid them." Written by Trea Tijmens, Elite Matchmaker and Dating Coach

"After a body and life altering sledding accident in Switzerland, Surgeons, Doctors, and Physical Therapists from Zürich's Swiss Olympic Medical Center agreed Georgette would face a lifetime of Pain Management and Orthotic Aids. Drawing on her knowledge from growing up Barefooting the rocky cliffs and tidepools of Southern California's and Mexico's coastlines, her Apache Roots, and updated findings in Sports Science, Georgette made a medically unimaginable recovery – without residual pain and orthotics. She's now using these protocols to help others realize their full mobility potentials, and has opened PediPower, a Concept Foot Center in Zürich, Switzerland including Foot Therapy, Education, and multi-brand Barefoot Shoes."

"Women’s wellness is a general term that covers all aspects of women’s health, including physical, psychological, and emotional health. This paper aims to focus on gynaecological health, a critical aspect of women’s health, which presents difficulties that can have an impact on a woman’s well-being. As conventional medicine has various solutions for these problems, other healing approaches and psychotherapies act as adjuncts to the healing process and overall health and well-being." Written by Dr. Pooja Anand Sharma, Healing Therapist & Life Coach

"Did you know that you and I are programmed to earn a certain income? Our money mindset is a powerful driver of how much money we make, often without us even realizing it. This programming comes from years of beliefs, habits, and attitudes picked up from our families, culture, and experiences. Understanding this concept can help us break free from limitations and unlock our true financial potential." Written by Soad Elmasoudi, Performance and Mindset Coach

"In today's digital landscape, your website is more than just a digital presence—it's the backbone of your business. Yet, many business owners overlook the importance of regular website maintenance, risking security breaches, performance issues, and lost revenue. Neglecting your website can turn it into a liability rather than an asset. This article highlights the hidden risks of website neglect and provides actionable advice on choosing reliable maintenance services, securing quality hosting, and performing DIY upkeep to keep your site fast," Written by Adrian Gentilcore, Multi-passionate Seniorpreneur

"Ever find yourself lying awake, going over things you did, or didn’t do, years ago? The decisions made, the words left unspoken, replaying like an old film reel you can’t turn off. It’s strange, isn’t it? That urge to reach back and change what’s already done, to imagine a different version of events where you acted just a bit differently. Welcome to the world of guilt, where every misstep, real or imagined, feels like it’s engraved in stone." Written by Ashish Singh, Life Coaching and Healing

"In today’s fast-paced world, many of us find ourselves caught in a never-ending cycle of work, family commitments, and caregiving responsibilities. Whether it’s tending to a young family, supporting elderly parents, or simply managing a hectic professional life, it’s easy to feel overwhelmed. As a result, self-care often takes a back seat, and burnout becomes a very real risk. But what if we could take a holiday every day, without needing to wait for that elusive week off in a month or year?" Written by Dr Anna M L Smith, Holistic Mind-Body Doctor