With World Sleep Day 2024 just around the corner, we are delighted to be hosting a free public webinar on Knowing Your Sleep Inside Out.
Learn from our panel of experienced practitioners, consisting of consultant psychiatrist, dental surgeon, sleep psychologist, accredited practicing dietitian and a TEDx Speaker, Linkedin Top Voice!
Together, they break down common sleep problems and provide insights on how to get satisfying nights in bed. A live Q&A will be moderated by Eric Lim.
✨Unraveling the Mysteries of Sleep - What's Normal and What's Not?
Dr Sheau Hwa Wong will delve into what constitutes a typical night's sleep and how sleep patterns change as we age. He will explore the significance of sleep and delve into the various types of insomnia, along with possible underlying causes.
✨ What does dentistry have to do with sleep?
Many people are unaware that dentistry is often the first line in detecting many common medical conditions. Sleep breathing disorders are one of these. Dr Elaine Ng will share more about the treatment of various sleep breathing disorders with oral appliance therapy, which is a comfortable and easy to use option for patients.
✨ Healing Insomnia by Trusting your Sleep Again
People suffering from insomnia often think their sleep is “broken” and spend a lot of time and effort to “fix” the problem, often to no avail. Dr Julian Lim will give an overview of some of the practices he use in cognitive-behavioural therapy and mindfulness-based therapy. These are two recommended treatments for insomnia, and he will explain why these key elements help to restore healthy and satisfying sleep.
✨ Eating Well for Better Sleep and Longevity
Quality sleep is critical for both physical and mental health, and for healthy longevity. Sleep quality is also linked with our eating habits and behaviours. Dr Naras Lapsys will introduce a range of diet strategies designed to improve your sleep and optimise your heath. These include Sleep-Promoting Nutrients, Foods for Relaxation, The Importance of Balance, and Disruptive Foods.
✨ Mental Fitness for Sleep Wellness
Many people struggle with stress, irregular sleep patterns, and the impact of technology on their sleep wellness and mental fitness. Ratna Juita will provide practical strategies and insights into managing stress, creating a conducive sleep environment, and adopting healthier lifestyle choices to enhance mental resilience and improve sleep quality.
Register now. Limited tickets are available on a first-come, first-served basis!
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This event is organised by Somnus Sleep Wellness, in conjunction with World Sleep Day 2024 by World Sleep Society. Our partners for this event include The Air Station, liveful and The Wellness Commune.