Added Health™

🌟 Elevate Your Mindfulness Practice with These Science-backed ideas! 🌟 🍽️ Mindful Eating: Turn mealtime into a mindful experience. Savour each bite, focusing on taste, texture, and smell to fully appreciate nourishment and cultivate gratitude. ⌛ Mindful Waiting: Transform moments of waiting into opportunities for mindfulness. Whether in line at the supermarket or stuck in traffic, use this time to observe surroundings, regulate breath, and create an inner sense of calm. 🌿 Time in nature : Spending time in nature is a great way to practice mindfulness. Take a walk, listen to the sounds around you, and spend time looking at nature to reconnect with the present moment. 🎨 Mindful Creativity: Engage in creative activities with a mindful approach. Whether it's painting, drawing, or crafting, allow yourself to fully immerse in the creative process. All of our advice is science-backed, and approved by Registered nutritionists. #wellbeingtips #mindfulness #sciencebacked #wellbeingideas

Lower your blood pressure in just 3 easy steps! 💪🩺✨ Discover simple ways to a healthier heart. All of our content is written by registered nutritionists. #HealthTips #Wellness #HeartHealth #HealthyLiving #reducebloodpressure

Meet our coaches! 🍎💪 With registered nutritionists and a personal trainer on board, we’re here to help you reach your health and fitness goals. #MeetOurCoaches #meetheteam #behindthescenes #nutritionist #personaltrainer #healthcoaching #addedhealth Roisin Cook Jess M. Alice Organ

To nap or not to nap? 💤 Getting enough high-quality sleep is essential for preserving good mental, physical, and cognitive health. While most of us don’t typically need naps, there are undeniable benefits to taking them. Napping can enhance reaction time, boost alertness, and improve learning through greater focus and memory. However, the duration of your nap can have different effects on your body. Here’s a guide to finding your perfect nap! 💤 The Perfect Nap Durations ⚡️ 10–20 Minute Nap (The “Power Nap”) Benefits: Quick energy boost, improved cognitive performance, and alertness. Tip: Have a cup of coffee just before your nap for a double boost of energy, as caffeine kicks in after about 20 minutes. 🚫 30 Minute Nap Sometimes, this nap duration can lead to sleep inertia, making you feel groggy and disoriented upon waking. ⏳ 60 Minute Nap Benefits: Enhances memory. Caution: Still risk sleep inertia, so you might feel groggy for a few minutes after waking. 🕰️ 90 Minute Nap Benefits: Completes a full sleep cycle, boosting alertness, concentration, memory, and mood. Avoids sleep inertia. Ideal For: When you’ve had or plan to have a short night’s sleep. Happy napping! 💤🌟 (Our articles are written by registered nutritionists and health professionals) #napping #healthcoaching #healthtips #wellnesstips #addedhealth

Feedback like this is the reason we do what we do. There's nothing better than watching our customers reach their goals and build their confidence! 👏 Interested in one-on-one health coaching for you or your employees? Send us a message to get started 😊 #addedhealth #healthcoaching #healthandwellness #reviews

Loving this feedback from one of our clients! 👏 #addedhealth #healthcoaching #wellness #lifestylechanges #transformyourhealth

At Added Health™, the results speak for themselves 👏 To find out more about our one-on-one health & wellness coaching for £25 per month, message us directly on here, or email us at hello@addedhealth.com. We can't wait to hear from you! 😊 #addedhealth #reducingbloodpressure #hypertension #healthcoaching #chronicconditions

Ready to become the best version of you? 🌞 Sign up for Added Health™ today! We can't wait to meet you. https://lnkd.in/du59XDfS #healthcoaching #healthandwellness #selfdevelopment #wellnesscoaching

🌊 Dive into Wellness: The Benefits of Swimming! 🏊♂️ Today we’re talking about the amazing benefits of swimming on the body and mind: Joint-Friendly Exercise: The buoyancy of water reduces impact on joints, making swimming an ideal choice for individuals with arthritis or joint pain. 🌊 Full-body Workout: Swimming engages multiple muscle groups, providing a comprehensive workout from head to toe. 🏊♂️ Stress Relief: The rhythmic motion of swimming and the soothing sensation of water promote relaxation and reduce stress levels. 🌀 Improved Cardiovascular Health: Swimming boosts heart health, improves circulation, and enhances cardiovascular endurance. ❤️ Enhanced Flexibility and Range of Motion: The resistance of water helps improve flexibility and range of motion in joints. 🏋️♂️ Calorie Burner: Swimming burns calories efficiently, aiding in weight management and promoting fat loss. 🔥 Mental Well-being: Swimming releases endorphins, the body's natural feel-good hormones, leading to improved mood and mental well-being. 😊 So, whether you're seeking a low-impact workout, stress relief, or overall wellness, swimming has you covered! 🌟🏊♀️ #Swimming #Fitness #Wellness #HealthyLifestyle

The Power of Laughter 🤣🤣 Did you know that laughter isn't just good for the soul, but also for your health and wellbeing? Research has shown that laughter has numerous physiological and psychological benefits. 💬 From reducing stress and anxiety to boosting immunity and enhancing mood, the effects of a good laugh are huge. When we laugh, our bodies release endorphins, often referred to as "feel-good hormones," which promote feelings of happiness and relaxation. 💫 Laughter has been shown to lower levels of cortisol, the stress hormone, leading to decreased stress and tension. But the benefits don't stop there! Laughter also improves blood flow, increases oxygenation of the blood, and even works out our abdominal muscles. 💪 It's like a natural workout for both the body and mind. Laughter has a contagious nature, spreading positivity and fostering social connections. Whether it's sharing a joke with colleagues, enjoying a comedy show with friends, or simply laughing at ourselves, incorporating more laughter into our lives can strengthen relationships and create lasting bonds. 🤣 Let's embrace the power of laughter to enhance our health, happiness, and overall wellbeing. 😄 #laughter #laughtertherapy #healthyhabits #addedhealth #wellbeing