BOOST PHYSIO

What can a person do to help their stiff shoulder? Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has shared 2 videos demonstrating stretches for stiff shoulders and we have created a resource page to help people who struggle with stiffness of the shoulder. 6 common reasons for stiff shoulders 1) Frozen Shoulder (Adhesive Capsulitis): This condition causes the shoulder joint to become stiff and painful, with a gradual loss of motion. It often occurs after injury or prolonged immobility. 2) Rotator Cuff Injury: Tears or inflammation in the rotator cuff muscles can limit shoulder movement, leading to stiffness, pain, and weakness. 3) Arthritis: Osteoarthritis or rheumatoid arthritis in the shoulder joint can cause stiffness due to the wearing down of cartilage or inflammation of the joint lining. 4) Poor Posture: Hunching over or slouching for extended periods can lead to muscle imbalances and tension around the shoulder, causing stiffness. 5) Muscle Strain: Overuse, heavy lifting, or sudden awkward movements can strain the shoulder muscles, leading to pain and stiffness, particularly in the upper back and shoulder area. 6) Calcific Tendinitis Of The Shoulder: Calcium deposits build up in the tendons of your shoulder, particularly the rotator cuff tendons. This can cause EXTREME pain and stiffness in the shoulder. Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. See our full resource page here: https://lnkd.in/eVr-Qwb8

Thank you David Gordon for being so generous with your time and knowledge yesterday with some of our team at our monthly "Lunch and Learn" event.

We're #hiring passionate MSK Physiotherapists who want to help motivated patients achieve incredible clinical outcomes. Do you want to work with a friendly, supportive team that will help you grow even further as a clinician, increasing your skills, tools and knowledge? - Do you want to take your MSK Physio career to the next level? - Do you want to be able to offer and provide your patients all treatment options available? - Do you love helping motivated people get even better? - Are you are able to work at a Band 6 MSK Physio clinical level? - Candidates must have the legal right to work in the UK for more than 2 years. We do not do any NHS work. We do not do any medico-legal car accident work.

62% of amateur golfers sustain injuries, professionals are higher at 85%. Golfers hate being out of action due to pain or injury. We love helping golfers and all sports people get back to doing the things they love to do- so we have created this guide to prevent golf injuries. Some common causes of golf injury are: faulty technique, swing mechanics, lack of adequate fitness, poor core strength and overuse. Often small changes to technique will make a powerful impact on resolving an issue. Here are 5 easy tips to prevent golf injury. You can also see Golf Injury Cheat Sheet here: https://lnkd.in/evW5r3JB

Do you know what the most common tennis injury is? Surprisingly it is not tennis elbow. Surprisingly ankle sprains are the most common tennis injury and not tennis elbow. Our team loves helping tennis players recover from injury and get back onto the tennis court, so we have created this guide to 2 of the most common tennis related injuries. Check out our blog post about the common tennis injuries here: https://lnkd.in/egJB7uk6 We have some great resources available on our page https://lnkd.in/ertkuCye

Failing this test over the age of 51 years old is linked to a near doubling in the risk of death from any cause within the next 10 years! WOW- that is quite sobering. What is this test? Can you balance on one leg for 10 seconds? The 10 second one legged stance test was used by researchers to study 1,702 people over 51 years and found that Inability to stand on one leg for 10 seconds is associated with a near doubling of the risk of death from any cause in the next decade. The proportions of those unable to stand on one leg for 10 seconds in this study were: 51 to 55 year olds: nearly 5% 56–60 year olds: 8% among 61–65 year olds: just under 18% 66–70 year olds: just under 37% 71 to 75 years old: around 54% Improving balance is crucial for people over 50 to reduce the risk of falls and improve overall health. Four easy steps to improve balance: 1) Practice Tai Chi or Yoga: Both Tai Chi and Yoga are excellent for enhancing balance, flexibility, and strength. These practices involve slow, deliberate movements and poses that improve body awareness and stability. 2) Strength Training: Building muscle strength, particularly in the legs and core, can significantly enhance balance. Simple exercises like leg lifts, squats, and heel-to-toe walks can be very effective. 3) Balance Exercises: Specific exercises targeting balance, such as standing on one leg, heel-to-toe walking, and using a balance board, can be very beneficial. Start with holding onto a chair for support if necessary and gradually progress to doing these exercises unaided. 4) Foot and Ankle Exercises: Strengthening the muscles in your feet and ankles can improve your balance. Simple exercises like toe raises, ankle circles, and picking up objects with your toes can help enhance stability. Read more about our thoughts on the study here: https://lnkd.in/eqNCS_kJ The study was published in the British Journal of Sports Medicine in 2022- here is the article abstract:https://lnkd.in/gRsfk5wN

Grace demonstrating 5 exercises for back and hip mobility. Maintain and improve flexibility in the spine and hips to reduce pain and prevent issues.

Why You Need Good Glutes! Your Glutes are some of the most important muscles for walking, balance and function! Gluteus Maximus extends your hip- helping to propel you forwards while walking. Gluteus Medius and Gluteus Minimus abduct your hip- taking your hip out to the side essential for stability when weight-bearing.   Problems with the glutes can cause pain, difficulty with function such as walking, balance, climbing stairs, getting out of a chair. Here are 5 reasons why you need strong glutes: 1. Stability: Strong hip abductor muscles are essential for stabilizing the pelvis during activities like walking, running, and standing, preventing pelvic drop and maintaining proper alignment. 2. Balance: Hip abductor strength contributes to maintaining balance and preventing falls, particularly when weight shifts to one side during movement. 3. Injury Prevention: Weak hip abductors increase the risk of various lower limb injuries, including hip, knee, and ankle issues, as well as compensatory injuries in other parts of the body. 4. Functional Movement: Adequate hip abductor strength supports smooth and efficient movement patterns, ensuring proper biomechanics during daily activities and sports. 5. Rehabilitation: Strengthening the hip abductors is crucial for rehabilitating conditions like Trendelenburg gait, as it helps restore normal gait patterns and prevents further complications or secondary injuries. See our full guide here: https://lnkd.in/e3eeJsNx

Stay injury free on the golf course this year- we've created these 5 tips to prevent and avoid golf related injuries. Interesting Statistics About Golf Related Injuries: 1. Overall Injury Rate: According to a study published in the American Journal of Sports Medicine, approximately 15-20% of golfers experience injuries each year. 2. Lower back pain is one of the most common injuries among golfers, accounting for around 15-35% of all golf-related injuries, as reported by the American Orthopaedic Society for Sports Medicine (AOSSM). 3. Golfer's elbow, or medial epicondylitis, affects about 10-20% of golfers, according to the Titleist Performance Institute (TPI). 4. Wrist injuries, including tendonitis and sprains, occur in approximately 10-20% of golfers, as reported by the American Academy of Orthopaedic Surgeons (AAOS). 5. Shoulder injuries, such as rotator cuff strains and impingement syndrome, account for about 5-20% of golf-related injuries, according to a study in the British Journal of Sports Medicine. See more advice about golf injury prevention here: https://lnkd.in/evW5r3JB

We compiled this guide of 8 ways to prevent running injuries, to help support runners and keep them injury free. We love helping runners achieve their goals and dreams- injury often gets in the way. Staying injury free is key to a successful running season. An injury within the last 12 months, increases the risk of a runner experiencing another injury by as much as 72.9% https://lnkd.in/gPm_uUny