Cavendish Wellbeing

Don’t wait for a crisis to take action. 🌟 Invest in Mental Health First Aid training to equip your team with the skills to support one another and build a more resilient workplace. Whether you're looking for an in-depth 2-day course or a quick refresher, we've got you covered! 🗓 Upcoming Open Courses: MHFA Champion (1-Day): 8th October (In person @ Henry Boot) MHFA Refresher (1/2-Day): 22nd November, 9am-1pm (Virtual) MHFA Champion (1-Day): 3rd December (Virtual) MHFAider (2-Day): 4th & 5th February (In person @ Irwin Mitchell) 👉 Secure your spot and create a healthier, more supportive workplace. ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information #MentalHealthMatters #MHFA #EmployeeWellbeing #CorporateWellbeing #CavendishWellbeing

🔥 Ready to quit smoking this Stoptober? Let’s break the habit together with our expert-led smoking cessation talk! 💬 Join us for a 60-minute session packed with goal setting, action planning, and expert advice to help you take control of your health. 🛑 Led by Natalie Grinvalds, PhD, MPH, BSc, CHES, this session will cover: ✔️ The real cost of smoking on your health, wallet, and society ✔️ Why now is the best time to quit ✔️ Myth-busting around smoking and quitting ✔️ Proven behaviour change techniques to keep you on track For just £675—equivalent to 24 hours of therapy at Cavendish Cancer Care—you'll be equipped with tools to kick the habit for good. 🚭 Curious to learn more? ☎️ Click here to arrange a call: https://lnkd.in/efUm-q3i 📧 Email c.whitehead@cavcare.org.uk for details and bookings! 📱 Message Charley Whitehead or Chloe Angus for more information #Stoptober #SmokingCessation #Wellbeing #BehaviourChange #CavendishWellbeing

What an incredible morning at the CavClub event yesterday! 🌟 We couldn’t be more thrilled with the turnout—it was fantastic to see so many friendly faces, old and new! A massive shout-out to Freeths Sheffield for not only providing a beautiful venue but also an absolutely delicious breakfast spread. Pancakes, croissants, fruit—plus all the vegan and gluten free options you could ask for! Who says wellbeing can’t start with a treat? 🥞🍓 And a big thank you to Chloe Angus 🌱 for running the session with such warmth and insight. Chloe guided us through a hands-on, interactive workshop that really got us thinking about our wellbeing habits and how to make positive changes that actually stick. The energy in the room was amazing, and the conversations around wellbeing were so inspiring! We explored how wellbeing looks different for everyone, and some of the self-care tips were nothing short of brilliant. One that really stood out was scheduling “white space” twice a week—making time to switch off and recharge. And someone even mentioned they had a 10-minute bath at 2pm, and it was the best thing they did all week. How brilliant is that?! 🛁 The key message that came through today was that wellbeing doesn’t have to be complicated or expensive, focus on what works for you right now. It’s not about fancy retreats or costly classes (though we love those too!). Wellbeing can be as simple as: - Taking a 10-minute walk to clear your head - Grabbing 10 minutes of silence when the day feels overwhelming - Or watching your favourite murder mystery to help you relax 🔍🕵️♂️ Another big takeaway? You can absolutely excel in your job and still make time to prioritise your wellbeing. It’s about living well now, not just working ourselves to the bone until retirement. Today’s event made it clear that we all deserve to live well while we work. If you couldn’t make it today, don’t worry! At Cavendish Wellbeing , we’re here to help you and your business create flexible, sustainable wellbeing strategies that work for everyone. Whether through informative Focus Talks, Interactive Workshops, or Mental Health First Aid training, we’ve got the tools to help your team thrive. Thank you to everyone who came along—we had an absolute blast! If you were there let us know what your biggest takeaway from today was 😊 A huge thanks again to Freeths for being such wonderful hosts. We’re already excited for the next CavClub event! 😇 Here's the link to the summer social https://lnkd.in/eBXPyG3d Remember, your wellbeing is always worth it! Book with us today ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information #CavClub #WellbeingForAll #WorkplaceWellbeing #MentalHealthMatters #LiveWellNow

🎉 Nothing beats hearing how our Mental Health First Aid courses are making a real difference!🙌. At Cavendish Wellbeing, we're passionate about equipping people with the tools to confidently support mental health in the workplace. Our expert instructor Julie White ensures every session is engaging, practical, and hands-on – just as it should be. Ready to make a difference in your workplace? Join us for our next Mental Health First Aid course and see the impact for yourself! 🧠💪 ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information #MentalHealthFirstAid #WellbeingAtWork #WorkplaceWellbeing #CavendishWellbeing #MHFA #EmployeeWellbeing

🧠 Mental Health Refresher Training: Renew, Relearn, Reapply 🧠 Mental health support is just as important as physical health, and just like physical first aid, it's vital to keep those skills fresh and up to date! 🏥 If you're an MHFAider® who’s already completed 14 hours of Mental Health First Aid training, this is the perfect opportunity to: ✔️ Renew your skills ✔️ Update your knowledge of mental health support ✔️ Practice applying the Mental Health First Aid action plan ✔️ Access three years of ongoing MHFAider® support and benefits 💡 Why do you need to renew? Mental health never loses importance, and staying up to date is crucial in this ever-evolving area. This refresher training will ensure you're confident and ready to support those in need. Takeaways for participants: 📄 Digital MHFAider® certificate 📱 3 years of access to the MHFAider® Support App 📚 Ongoing learning opportunities, resources & events 🌍 Membership in the MHFAider® community The session will be led by Julie White, an experienced MHFA® England instructor member, coach, and trainer with years of experience in HR and people management. Are you ready to refresh your mental health skills and continue making a difference? ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information #MentalHealthFirstAid #MHFA #MentalHealthMatters #RefresherTraining #CavendishWellbeing #OngoingSupport

Menopause Month is coming… let’s talk about it! 💗 Forget tiptoeing around the subject – it’s time for an open, honest conversation about menopause (especially in the workplace!) At Cavendish Wellbeing, our 60-minute in-person menopause talks will help your team feel more supported and informed. We cover it all 💁♀️ Menopause Awareness: Supporting Yourself Menopause Awareness: Supporting Others Menopause & Nutrition: Predicting Future Health Risks Menopause & Nutrition: Managing Symptoms From hot flushes to future health risks, we’re here to help. For £675 per session, you’ll not only support your team but also fund nearly 25 hours of therapy at Cavendish Cancer Care. That’s a proper result! Ready to break the silence? Let’s get booked in and start talking. It’s time to ditch the stigma and support your team properly! 🌸 Get in touch below and book with us today: ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information

Did you know that 85% of employees are not engaged at work? 😵 Let's change that statistic together. At Cavendish Wellbeing, we know it can be challenging to keep employees engaged and maintain the healthy, happy environment we all strive for at work. 🙌 But employee engagement is also crucial for a thriving and productive workplace. Engaged employees are more motivated, and contribute significantly to the success of the organisation. So, how can you boost employee wellbeing? - Recognize and Reward Achievements: Celebrate successes, big and small, to keep morale high! 🎉 - Create a Positive Work Environment: Make your workplace a space where everyone feels valued and happy. 🌟 - Foster Open Communication: Encourage honest conversations and listen to your team’s ideas and concerns. 🗣️ - Support Work-Life Balance: Promote flexibility and ensure your team has time to recharge. 🧘♂️ - Give Employees More Control: Empower your team by involving them in decision-making. 💪 Discover how our wellbeing programs can reignite your team's passion and productivity. Have you thought about group sessions to bond your team? Why not try one of our Interactive Sessions or Wellbeing Focus Talks? Ready to get a headstart on employee engagement? Get in touch below and book with us today: ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information #HealthyWorkplaces #EmployeeWellbeing #EmployeeEngagement #SheffieldBusinesses #Wellbeing

🚶♀️🌄 Our incredible Corporate Wellbeing Manager, Chloe Angus 🌱 is swapping the office for the outdoors as she takes on the Yorkshire 3 Peaks challenge with her brother, Nathan Angus! They’re taking on this 24-mile trek to raise money for Cavendish Cancer Care inspired by their dad’s recent battle with prostate cancer. 💙 Chloe might be more familiar with running wellbeing sessions, but this adventure is new territory – and while Nathan’s not much of a hiker, his determination is second to none! 💪 They’ve already raised over £2k, but we know they can go even further with a little help from us all. 🥳 Let’s get behind them and show our support! Every penny raised makes a difference to families facing cancer. Donate here: https://lnkd.in/eYk2b9yB and help them smash their fundraising goal! 👏

Back to the office blues? We've got you covered! 😄 The post holiday hustle is settling in... 🤕 As you swap the beach for the boardroom and face the pressures of busier offices, larger workloads, and new responsibilities, it can feel overwhelming. But don’t worry—we’ve got expert tips to help you ease back into the swing of things. Head to our website for actionable strategies to beat the back-to-work blues! 🤪 https://lnkd.in/eQgVM9jw

Menopause? 🤔 It's something we don't talk about enough, especially at work. But with 67% of women aged 40-60 feeling the impact on their job performance, it's time we changed that! We’ve pulled together the key facts in our latest newsletter, and trust me, it’s one every business needs to read. 🙋♀️ Keep reading and discover how Cavendish Wellbeing can help your business tackle menopause head-on. Let’s break the silence, support our brilliant women, and keep those wheels turning! 🚀 Ready to tackle menopause with us? Get in touch below and book today: ☎️ click here to arrange a call: https://lnkd.in/efUm-q3i 📧 email c.angus@cavcare.org.uk to book 📱 message Chloe Angus 🌱 or Charley Whitehead for more information #MenopauseMatters #WorkplaceWellbeing #CavendishWellbeing #SheffieldBusinesses #HealthyWorkplaces