Clementine

A Ta-Da! List.⁠ ⁠ Not my idea Katie Tucker the author of Do Penguins Eat Peaches? She shared her end of day Ta-Da list and I was like, I need this. I've added it to our bio in the 'Good Reads' section so check it out.⁠ ⁠ Here's what normally happens...You start your day/week full of good intentions. Then life happens. Meetings. Emails. Hormones. Annoying people. A million little things. By the end of the day, all we see is what we didn’t do.⁠ ⁠ So here’s a thought. Before you collapse onto the sofa tonight, make a Ta-Da! List instead.⁠ ⁠ ✅ That thing you finally crossed off? Ta-Da!⁠ ✅ The conversation you didn’t dodge? Ta-Da!⁠ ✅ Just making it through Monday? BIG Ta-Da!⁠ ⁠ Small shift. Big difference. Try it?⁠ ⁠ So let's start, it's probably been an hour and I'm sure you must have at least 10 things on your ta-da list already. Drop them below!⁠ #mentalhealth #productivity #iamenough

How do you name a brand? For me, it started with a bag of clementines. 🍊 To start with I enlisted the support of @Martin Lawless, whom I trusted as I'd seen his amazing branding work at a previous business. He set out a process whereby we got under the skin of what this brand was that was in my head. He asked us to bring along an everyday item that we felt depicted this new brand. Someone brought in a mug. Someone else brought in their headphones. I don’t remember everything people chose. But I brought in a bag of clementines. Why? Because when I was at work, these were always with me. Satsumas, mandarins—never oranges (too much faff to peel). They became my fidget toy. I’d peel them slowly, methodically, taking off every bit of pith, stacking the pieces in little piles. It was therapeutic, especially when I was anxious. Which was often—especially in meetings. And that’s exactly what Clementine is about. ✨ It’s portable—something you can always have with you when you need it. ✨ It brings comfort, joy, and a sense of safety. ✨ It’s just good for you. Oh, and of course—it's also a beautiful name. We wanted our brand to feel like a real person, someone warm, familiar, and reassuring. That’s how we named Clementine. It wasn’t about picking a trendy name. It was about finding something that felt right. That was right. Curious—how did you name your brand? Or if you’re in the process, what’s inspiring you? #branding

🚨 BIG NEWS 🚨 Clementine just got a shoutout in The Independent! 🎉 They covered how hypnotherapy can help with anxiety, and yep—we’re right there in the mix. We’ve been banging on about this for ages… Hypnotherapy isn’t weird or woo-woo. It’s a game-changer for everyday stress, dodgy sleep, and those moments when your brain just won’t switch off. So, if you’re curious about how it works (or just wanna see our name in print—no shame 😏), check out the article here: 🔗 https://lnkd.in/espbejgY Let us know what you think! And if you’ve tried hypnotherapy before—did it work for you? 👇 #ClementineApp #Hypnotherapy #NoMoreStress #MentalWellbeing

That weird in-between week when no one knows what day it is… I’ve been thinking about how we spend this time—embracing the pause or rushing to fill it. I wrote a few words, like an ode to this period and why it’s okay to just be. Have a read if you are struggling with the nothingness. https://lnkd.in/ef36QzK9 P.S. I’ve scheduled this because I’m embracing the nothingness and spending this time with my family. How are you spending yours? #break #timeout #nogoals

This programme is life changing...Our first cohort ran from September to November 2024, and the feedback has been nothing short of extraordinary. Here are some of the highlights: 72.73% of participants rated the program as “exceptional value”—it exceeded their expectations. 100% of participants said they would recommend Unbecoming to other women. Participants shared deeply transformative experiences, from letting go of toxic beliefs about weight loss to discovering new ways to care for themselves. Here’s what some of the participants had to say: “I’ve stopped waking up with the script in my head about needing to lose weight. I now feel free from that constant pressure.” “This program is amazing—be prepared to unlearn everything unhealthy you’ve absorbed from diet culture.” “I’m finally able to tune into my body’s needs and let go of the guilt around food and movement.” “I’ve realized that my worth isn’t tied to the number on a scale, and it’s such a freeing feeling.” “For the first time, I feel like I’m allowed to just enjoy food without a running tally in my head.” “I’ve let go of the guilt and shame I’ve carried for years. It’s like a weight has been lifted.” Join now - https://lnkd.in/efpdBmfA

With the holidays around the corner, are you feeling the pressure to follow long-held traditions, even if they don’t quite fit anymore? 🎄✨ We know that telling loved ones you want to do something different can be tricky—especially when these traditions have been cherished for years. That’s why we turned to expert Birgitta Ronn, who shares practical tips on how to gently set boundaries and create a holiday that feels true to you. Ready to start a new chapter this festive season? Check out our latest blog for Birgitta’s advice on how to honour your own path without the guilt. Here's the link to have a read - https://linktr.ee/admin #festivetraditions #wellbeing #communication

Having a brilliant start to the week over here at Clementine HQ. Today Apple have started to promote our new campaign - Calm Before the Festive Storm. A simple way to help everyone to shut out the noise of all of the expectations at this busy time of year so that you can waltz into 2025 with a smile vs be piled up in a heap of stress. BTW we did not pay Apple for this promotion. We applied like the rest of the thousands of developers from all over the world and they selected our campaign as worthy of sharing with the world. If you fancy joining us for a bit more moments of calm please do. It's free. https://lnkd.in/eBHxh3c6 #Wellbeing #YouMatter #Pause

🌟 We’re Approved! 🌟 We’re proud to share that Clementine - Hypnotherapy continues to be an ORCHA-approved app, maintaining our high standards for digital health excellence! 🎉 This means that health and care professionals can confidently find and recommend Clementine to their patients and service users via the ORCHA Digital Health Formulary. 🌿✨ We’re committed to making mental health support accessible, effective, and trusted—and this validation is proof that we’re on the right track. #digitalhealth #mentalhealth #healthcare #wellbeing #innovation #hypnotherapy #ClementineApp

Afternoon and happy Monday, everyone! Kim here 👋. We’ve been a little quiet lately, but that’s because we’ve been working on something to help you get through this very noisy time of year. As the end-of-year rush ramps up—with Christmas planning, Halloween prep, year-end deadlines, and endless expectations—it can start to feel like too much. 😵💫 That’s why we’re offering 10 weeks of FREE calming sessions to give you the space to breathe amidst all the chaos. Plus, we’ll be giving away some amazing self-care treats to help you carve out some much-needed me-time. Why? Because we know this time of year can be overwhelming. It’s easy to get caught up in taking care of everyone else and forget about yourself. This is your reminder that you matter too. Let’s take a moment each week to slow down, breathe, and tune out the noise together. How to get involved: ⭐ Listen in: We’ll be sending you two free sessions each week, designed to help you reset and recharge. ⭐ Win big: Every time you listen, you’ll be entered to win our weekly self-care treat. The more you listen, the more chances you have! 🎁 ⭐ Stay tuned: Keep an eye on your inbox for updates and prize announcements. Every week brings a new opportunity to treat yourself! ⭐ Ready to step back from the noise and reclaim a little calm? Enroll now—link here https://lnkd.in/eBHxh3c6 #SelfCare #CalmBeforeTheStorm #MeTime #Wellbeing #WomenSupportingWomen #EndOfYearRush

🌟 Embracing Rest at Work: Boost Productivity & Well-Being 🌟 Rest at work might sound impossible, but it's essential for productivity and health. By reframing rest as a vital part of "doing," we can create a supportive work environment. ✨ Simple Ways to Include Rest: - Schedule a 5-minute pause before each meeting. - Step away from the screen every hour for a few mins - Stretch at your desk - Step outside as often as you can but this can be just for 1 minute of calm - Take your time in the toilet rather than power peeing your way onto the next thing Employers, if you're interested in providing your team with tools for better rest, check out the Clementine app. Let’s make rest a priority and see how it transforms our work and well-being. DM me. Big thanks to @atifaismailmiya-balding our resident expert on all things accessible self-care, for helping to reframe rest 🌸 Read more here - linktr.ee/clementineappuk #rest #selfcare #reframe #work