EV Sports

RACE REPORT Some days just don't go to plan. Yesterday was one of those days. End of report! _______ P.s. I'm absolutely fine - no issues, nothing to worry about, I just need some time to process it all, learn and move on. P.p.s. Not actual race footage, although I was wearing the same kit and the same glum face!) #Run #ReturningRunner #RunningJourney #RunningGoals #runningcommunity #Runner #running #racing

⭐⭐⭐⭐⭐ "Not only does Emma know exactly what my body needs to keep me going but the mind as well. Emma’s advice is invaluable." This is such an important message because I am personally fully aware of how an unhealthy mind can affect us physically, as well as vice versa. I am not an expert in any mental health except my own, so I don't offer any kind of counselling, but I do ask my clients questions based on my own experiences, that will help them to make the right decisions for them. In fact, this is the way I work with my coaching in general - I very rarely make the decisions - they are mostly made by my clients through the conversations we have and the questions I ask them. If this sounds like something you would benefit from, you can book a Planning & Mentoring Session for Runners to discuss anything running related (either physically or mentally) to help you reach your goals. https://lnkd.in/ezAWYXzN #Testimonial #RunCoaching #RunningGoals #RunningJourney #Runner #running #MentalHealth #Planning #Mentoring

As part of my Online Beginner Running Course, you will get a weekly email, which will include a different coached topic, plus a couple of bonus ones in your confirmation email. The 12 different topics will be: ✅ How to choose appropriate running shoes ✅ How to find a pace that is right for you ✅ Breathing Techniques ✅ Running Posture ✅ How to review your week before progressing ✅ Recovery ✅ Hydration ✅ Foam Rolling ✅ Stretching ✅ Introduction to Strength & Conditioning ✅ Running Kit & Accessories ✅ How to (sensibly) progress your running These are all delivered via email for you to keep and refer back to throughout your running journey. Sign up now and receive your first coaching tips along with your 10-Week Training Plan today! https://lnkd.in/ezZN8tKG #BeginnerRunner #beginnerrunning #beginnerrunningcourse #RunningJourney #RunningGoals #Runner #RunCoaching #running #TrainingPlan #runningcommunity

Just a little reminder to do your rehab exercises (even after the pain has gone!). Did you realise that those rehab exercises are probably the kind of muscle activation exercises that are an ideal introduction into Strength & Conditioning exercises and sessions. So, if you've stopped doing your rehab exercises because they're boring, but you also know they are good for you, then look to progress them into a gym routine. If you're not sure how to put an appropriate S&C plan together, then you can book a Planning & Mentoring Session for Runners with me and I will guide you through the exercises I use with my runners. https://lnkd.in/ezAWYXzN I also include an introduction to Strength & Conditioning in my Online Beginner Running Course (because I think it's too important to wait until you need them as rehab exercises) https://lnkd.in/ey6JUrvK #StrengthAndConditioning #InjuryPrevention #Runner #running #RunningJourney #Run #runningcommunity #RunCoaching #BeginnerRunner

My Online Beginner Running Course includes a 10-Week Training Plan. This is similar to the 'Couch to 5k' type plans in that the aim is to be able to run a 5k by the end of it. However, it is a bit more progressive and has a slightly longer final couple of runs to accommodate people who will complete 5k in 35-45 minutes (as opposed to the 30 minute target of a traditional beginner 5k plan). It is also suitable for beginners who will complete a 5k in 30 minutes or less, as you will benefit from a bit more endurance towards the end of the plan. As well as the Training Plan, you will also get: 👉 A course designed by an England Athletics Running Coach 👉 10-weekly motivational emails 👉 Weekly Coaching Tips 👉 Guidance on how to progress the course more slowly 👉 Option to pause and resume the course (because life sometimes gets in the way) Weekly coaching topics covered include: ✔️ How to work out your correct pace ✔️ Choosing the correct footwear ✔️ Breathing techniques ✔️ Injury prevention exercises and techniques ✔️ Introduction to strength & conditioning exercises If this is something that appeals to you, you can sign up now, and your confirmation email will be sent with your 10-week training plan and some other useful information to get you started. https://lnkd.in/ey6JUrvK #TrainingPlan #beginnercourse #beginnerrunningcourse #beginnerrunning #BeginnerRunner #Run #RunningJourney #RunningGoals #runningcommunity #Runner #RunCoaching #running

⭐⭐⭐⭐⭐ "Emma is the gold standard in her field! She listens attentively, makes a thorough assessment and then offers a personalised training plan. She combines her knowledge with real life experience and understanding as a runner herself." 🏃♀️🏃♀️🏃♀️ #Testimonial #running #runningcommunity #RunningJourney #Run #Runner #RunCoaching #RunCoaching #runningcommunity #RunningGoals #TrainingPlan

Just a little reminder to schedule in some rest days. And it's more than OK to add an extra one in if you are not feeling ready for the next session on your plan. You will benefit so much more from the extra recovery than you ever will from over training. If you're not sure how to plan your training with appropriate rest days and drop back weeks, you can book a Planning & Mentoring Session for Runners and we can go through it together. https://lnkd.in/ezAWYXzN Recovery and appropriate progressions are also covered in the Online Beginner Running Course. https://lnkd.in/ey6JUrvK You can also email emma@evsports.co.uk if you have any questions prior to booking. #running #runningcommunity #RunningJourney #beginnerrunningcourse #Run #Runner #RunCoaching #BeginnerRunner #beginnerrunning #beginnercourse #RunCoaching #runningcommunity #RunningGoals

Online Beginner Running Course. There are a lot of beginner training plans out there, but this course not only provides you with weekly coaching emails, it also doesn't require you to run with anyone else or join any groups or clubs. (Don't get me wrong, groups and clubs are great, but they're not for everyone). So, this course is ideal if you: 🏃♀️Feel self-conscious running with other people 🏃♀️Would like to learn to run before joining a group 🏃♀️Have tried other beginner plans but felt unsupported along the way 🏃♀️Don't like running with other people 🏃♀️Can't or don't want to make the days/times set by groups and clubs As well as these personal benefits, you will also get: 👉 A course designed by an England Athletics Running Coach 👉 A 10-week Training Plan 👉 10-weekly emails explaining the sessions in more detail 👉 Weekly Coaching Tips 👉 Option to pause and resume the course (because life sometimes gets in the way) Topics covered include: ✔️ How to work out your correct pace ✔️ Choosing the correct footwear ✔️ Breathing techniques ✔️ Injury prevention exercises and techniques ✔️ Introduction to strength & conditioning exercises If this is something that appeals to you, you can sign up now, and your confirmation email will be sent with your 10-week training plan and some other useful information to get you started. https://lnkd.in/ey6JUrvK If you have any questions, you can email me at emma@evsports.co.uk. I look forward to taking you on your first steps to becoming a runner 😊 #beginnerrunningcourse #beginnercourse #beginnerrunning #BeginnerRunner #Run #Runner #RunningJourney #RunCoaching #runningcommunity #running

Today, I did one of my favourite things: watch other people run. It was the Alresford 10k, and my OH was racing, along with some other clubmates, so I went along to support. It was one of my favourite days of late. We got there early for registration, so I went off for a 5k run while they were all sorting out their numbers. By the time I got back, they'd found themselves a nice little dugout near the finish and enjoying a bit of pre-race camaraderie. After they all set off, I got myself a sausage bap and coffee as my post-run snack! Then I found myself a nice quiet space to cheer them home. Some of them had a bad day, and some of them had a good day - that's the way running goes. And, as far as goodie bags go, this one was pretty unique, with a buff, some watercress, a banana, and a cookie from the local cafe - pretty spot on in my opinion in terms of local and traditional products. (Although I do always like to have a medal!). I definitely prefer supporting, rather than running the races myself, for various different reasons and whilst I didn't hear any positive reasons to do this one next year (too hot, too hilly, no earphones), it was a great day out from a spectating point of view. How has your weekend been? Do you like a medal, or do you support the more sustainable approach? #Runner #Run #running #runningcommunity #RunningGoals #racing

It's now LIVE! Online Beginner Running Course. There are a lot of beginner training plans out there, but this course not only provides you with weekly coaching emails, it also doesn't require you to run with anyone else or join any groups or clubs. (Don't get me wrong, groups and clubs are great, but they're not for everyone). So, this course is ideal if you: 🏃♀️Feel self-conscious running with other people 🏃♀️Would like to learn to run before joining a group 🏃♀️Have tried other beginner plans but felt unsupported along the way 🏃♀️Don't like running with other people 🏃♀️Can't or don't want to make the days/times set by groups and clubs As well as these personal benefits, you will also get: 👉 A course designed by an England Athletics Running Coach 👉 A 10-week Training Plan 👉 10-weekly emails explaining the sessions in more detail 👉 Weekly Coaching Tips 👉 Option to pause and resume the course (because life sometimes gets in the way) Topics covered include: ✔️ How to work out your correct pace ✔️ Choosing the correct footwear ✔️ Breathing techniques ✔️ Injury prevention exercises and techniques ✔️ Introduction to strength & conditioning exercises If this is something that appeals to you, you can sign up now, and your confirmation email will be sent with your 10-week training plan and some other useful information to get you started. https://lnkd.in/ezZN8tKG I look forward to taking you on your first steps to becoming a runner 😊 #beginnerrunningcourse #beginnercourse #beginnerrunning #BeginnerRunner #Run #Runner #RunningJourney #RunCoaching #runningcommunity #running #runnersofinstagram #instarunners