EV Sports’ Post

Today, I did one of my favourite things: watch other people run. It was the Alresford 10k, and my OH was racing, along with some other clubmates, so I went along to support. It was one of my favourite days of late. We got there early for registration, so I went off for a 5k run while they were all sorting out their numbers. By the time I got back, they'd found themselves a nice little dugout near the finish and enjoying a bit of pre-race camaraderie. After they all set off, I got myself a sausage bap and coffee as my post-run snack! Then I found myself a nice quiet space to cheer them home. Some of them had a bad day, and some of them had a good day - that's the way running goes. And, as far as goodie bags go, this one was pretty unique, with a buff, some watercress, a banana, and a cookie from the local cafe - pretty spot on in my opinion in terms of local and traditional products. (Although I do always like to have a medal!). I definitely prefer supporting, rather than running the races myself, for various different reasons and whilst I didn't hear any positive reasons to do this one next year (too hot, too hilly, no earphones), it was a great day out from a spectating point of view. How has your weekend been? Do you like a medal, or do you support the more sustainable approach? #Runner #Run #running #runningcommunity #RunningGoals #racing

This past Saturday, I ran my second race of 2024. It was also my first race since turning 60. I moved up to the 60-64 age group. One of many benefits to aging, is every four years becoming the "youngest in my age group" classification. The race is part of the Knoxville Track Club's Winter Road Series. The 10 mile race has been a staple for East Tennesee for years. We added a five mile race to this year's event. I chose the five-mile race. And, with some reluctance. Last week was a long week, business wise. Travel and dealing with the challenges that we all deal with living the "entrepreneurial life". I really wanted to roll over and go back to sleep when my early morning alarm went off. Getting out of the house is often a challenge we all face at times with our goals to be active. The benefits are significant and for me, it was great to race but even better to catch up with friends. I am always glad I made the effort of taking that first step to get out of the house and get going. A majority of my training is done solo. My schedule is hectic, and I do a lot of late-night training. One of my goals for 2024 is to make time to run, ride or swim with friends. It does make a difference. If you are struggling with your plans to get more active in the new year, I encourage to find a partner to make the process more enjoyable. #running #runningmotivation #runner #runners #endurance #triathlete #triathlontraining #bylr #VarloSports #Varlo Inc #healthandwellness #agingwell #knoxville #ktc #nike #patagonia #T36Golf

Get ready to run. How to prepare for the Run United race (or your next road race).

Cycle sports is reliant on a strong sporting governance preparing effective strategies that the many individual non affiliated single riders can ensure opportunities improve and develop. Simply relying on the basis of an economic value of cyclist spend does not give any structure whereas the overdue development of a strategic plan wider than raising an annual crop of road or track racers to appeal to state sports funding will hopefully reap benefits for all cyclist over the next few decades.

MOAB 240- Founded in 2017, the Moab 240 was created in honor of distance runner Stephen Jones. The 238 miles (383 km) race begins and ends in Moab, Utah, after which it is named following the trail of the Colorado River. The course has 28,893 feet (8,807 m) of ascent, and covers desert basins as well parts of the Abajo and La Sal mountains. The course time limit is 113 hours. I first took cognizance of this monster of a race while I was reading David Goggins' book Never Finished. I never knew it was humanly possible to run this far and that such races even exists. A quick google search made me both excited and scared as I was looking at the course. The entry fee is $1195 and most seasoned runners partake in the race to prove their mettle. Destination Trail, the premier host of 200 milers, boldly claims, “200s are the new 100s.” More people than ever are committing themselves to attempting these mind-bending, quad-shredding distances, but nearly half of them will go home empty-handed and broken. The winner of a 200 miler will not cross the finish line until nearly 60 hours of continuous running. Most finishers will complete the course in 80-90 hours. Finish rates, on average across the races and years, hover around 60%. So do you have what it take to get that legendary buckle? Participate and you'll know! #ultrarunning #trailrunning #run #ultrarunner #runner #trailrun #trail #training #ultra #fitness #ultramarathon #runnersworld #runnerscommunity #runningcommunity #moab240

RUN MELBOURNE 🌆 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne 🏃 We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ - which helps frame the mindset for athletes and coaches alike. Running events are popular during this period, which makes a running project an obvious choice, but there are many other viable options 🏋️ 🏊 At the same time we can both move performance forward and refresh the training approach - it’s a win-win ✅ #jetcoaching #beyourbest #running #triathloncoaching

Hitting the trails? Don't let gear mishaps derail your run! Being prepared with the right trail running gear is crucial for a safe and enjoyable adventure. From sturdy shoes to hydration packs, every piece plays a vital role in conquering the rugged terrain. Remember, the trails are unpredictable, so it's essential to have the proper equipment to tackle any obstacle. Invest in quality gear designed for the demands of trail running. It could mean the difference between a triumphant run and a frustrating DNF. Don't let gear be an afterthought – make it a priority. Equip yourself with the tools to conquer the trails and unlock your true potential as a trail runner. DM me 'coaching' to work with Peak Endurance Coaching and elevate your trail game. 🏃♂️⛰ #peakendurancecoachingaustralia  #run  #running  #runners  #runner  #runningvictoria  #runningmelbourne  #runultra  #trailrunning  #trailrun  #trailrunner  #trailrunning  #ultrarunning  #ultrarunner  #ultrarunners  #loverunning  #loverun  #lovetorun  #hills  #mountains  #consistency

Are you a race director? A person in charge of planning a running event of any size? Pulling off a successful running event is like a marathon in itself. Tons of preparation, and an early start are important for a strong finish. Here are some strong tips for making it happen. #runningcommunity #eventplanning #communityevents #running #runnerslife

More used to hitting the bitumen for a run? Ever wanted to hit the trails and a bit unsure of what it entails? Don't worry I've got you covered in this article. Here are my Trail running vs Road running 10 tips and the key differences between road and trail.  We’ll bust some of the myths of trail running along the way.  Before you know it, you’ll be joining us and hitting the trails for fun and never looking back. https://lnkd.in/gr4djqsd

I kind of geek out on information like this. What information do you like to consume? #runnergirl #womensrunningcommunity #runnersofinstagram #runnerslife #runlikeagirl #runnershigh #inspiringwomenrunners #runfree #girlswhorun #runforlife #runstagrammm #running #run #runner #runningmotivation #trailrunning #runhappy #instarun #garmin #fitnessblogger #fitfam #girlswholift #fitnessgoals #instafit #fitgirl #fitnessmotivation #fitlife