FLOWN

🚀 Looking for a way to boost your productivity and stay focused? We’ve got you covered. We’re excited to announce a new collaboration with AuDHD advocate and author paige layle who will be hosting body-doubling sessions on FLOWN every Monday. Whether you're battling procrastination or simply looking for that extra push, Paige’s “Pushin’er with Paige” sessions offer the accountability and focus you need to get the job done.

🏠✨ Peep this interview between Jimmy McLoughlin OBE and FLOWN CEO and founder, Alicia Navarro. 🎧 Hear about how Alicia turned a failed Google Maps job interview into a whole new career path, memorable encounters like partying with Snoop Dogg, and why keeping it real (like swearing in job interviews 👀 ) has been key to her success. They also unpack the highs and lows of remote work and explore Alicia's mission to zap distractions and make "deep work" the norm, boosting productivity, creating community, and helping humans reach their full potential. #RemoteWork #DeepWork #VirtualCoworking #FLOWN #AliciaNavarro #WorkFromHome

Experience the magic of body doubling with our neurodivergent community and make your ADHD work for you, not against you. You’ll get to try virtual body doubling for yourself, learn how it works, and how to use it to trigger your mind to get hyper-productive whenever you need it to. This is not another meet and greet, lunch and learn, or webinar. This is an immersive session to be experienced while you work to enhance your focus and get important tasks done. By the end, you’ll have tools to… 🎯 Block out distraction and turn your focus onto a single goal 🌟 Consistently tick meaty tasks of your to-do list 👯 Work alongside a supportive community Date: Wednesday 24 April 2024 Time: 6pm - 7pm BST / 1pm - 2pm ET / 10am-11pm PT How do I join? To book your free spot you must setup your FLOWN account. It’s free to become a member and it only takes a few clicks. 1. Click the event link and go to our event page 2. Click ‘Book’ and you’ll be prompted to setup an account 3. Fill in your details. Once you're done, you'll be directed back to the booking page to complete the booking!

Thank you so much to HostingAdvice.com for featuring FLOWN in their newest article. 🎉 🎉🎉 https://lnkd.in/gnc4WCk3 FLOWN feels like all the good parts of going back to the office....without going back to the office! Why? By solving the core challenges of isolation and dwindling motivation faced by remote workers. 💻 Virtual Co-Working: Mimic the office environment with real-time structured focus sessions, enabling remote professionals to work alongside each other virtually. 👩💻 Drop-In & Facilitated Sessions: We have options to match your working preference! Choose your style, from 24/7 access silent workspaces to facilitated structured sessions with sprints and breaks. 👥 Community & Connection: FLOWN fosters a sense of belonging by encouraging community through member-created sessions and opportunities to connect during deep work sessions, turning every remote workday into an opportunity for interaction and engagement.

ADHD can make it feel like you're living life on 'hard mode'. This free workshop on March 14 will explore how you can overcome overwhelm, level up your productivity – and turn your challenges into your strengths. With the guidance of expert host Kit Slocum, a certified meditation teacher and ADHD coach, after the session, you’ll have... 🕹 Tools to tackle overwhelm and elevate your focus 🕹 ADHD coach tested techniques for maxing out your strengths 🕹 A new supportive community to power up your confidence Date: Thursday 14 March 2024 Time: 6pm-7pm GMT / 11am-12pm PT / 2pm-3pm ET / 💥Walk away with new knowledge, a smile, and practical strategies to help calm overwhelm and find focus when you need it. How do I join? ADHD: Level Up Your Focus is presented by FLOWN, and accessed through the FLOWN focus platform! You need to setup a FLOWN account to be able to join. It’s free to become a member and it only takes a few clicks using the event link below👇

ADHD can make it feel like you're living life on 'hard mode'. This free workshop on February 29 will explore how you can overcome overwhelm, level up your productivity – and turn your challenges into your strengths. With the guidance of expert host Kit Slocum, a certified meditation teacher and ADHD coach, after the session, you’ll have... 🕹 Tools to tackle overwhelm and elevate your focus 🕹 ADHD coach tested techniques for maxing out your strengths 🕹 A new supportive community to power up your confidence Date: Thursday 29 February 2024 Time: 10am-11am PT / 1pm-2pm ET / 6pm-7pm GMT 💥Walk away with new knowledge, a smile, and practical strategies to help calm overwhelm and find focus when you need it. How do I join? ADHD: Level Up Your Focus is presented by FLOWN, and accessed through the FLOWN focus platform! You need to setup a FLOWN account to be able to join. It’s free to become a member and it only takes a few clicks using the event link below👇

Discovering the power of external accountability and body-doubling post-ADHD diagnosis revolutionized Sophie Messager's approach to overcoming procrastination. Read how Flown transformed her productivity for the better and how she ✨got sh*t done✨! Why is body doubling the secret ingredient for focus in ADHD? 🛫 Activation: It helps overcome the ADHD hurdle of task initiaion by providing a visual cue and designated start time. Also, group settings can help slash through procrastination through the influence of others' productivity! 💪 Motivation: The external presence of another person and the potential for feedback can enhance motivation for those with ADHD *and* aren't tasks more fun with others? ⚖️  Emotional Regulation: The presence of a calm body double (or fabulous FLOWN facilitator) can offer perspective and stability, especially when emotions intensify and threaten productivity. This can help to manage feelings of frustration or anxiety during challenging tasks. Sophie's story here: https://lnkd.in/ggB3Ur5r Curious how Flown helps those with ADHD? Read more here: https://lnkd.in/g6JAzEzA Thank you, Sophie! #ADHD #bodydoubling #FLOWNforADHD #ADHDbodydoubling

A wonderful piece following Melanie Rickey's journey to sobriety and how untreated ADHD and the chase for dopamine led to years of challenges. The washing machine brain! 🧠 🧼 Getting assessed and implementing an ADHD treatment plan (including FLOWN) was the key to her recovery. Adults with ADHD are almost 3x more likely to have a substance abuse disorder than adults without ADHD - in particular, those with ADHD are 5 to 10 times more likely to have alcohol addiction than those without. Finding your unique treatment plan can make all the difference! FLOWN can be a great part of ADHD treatment in that it exists to help neurodiverse people find focus and accountability. Through body doubling, time blocking, and a stellar community, we’re helping ND folks find their flow (and more importantly, find their peace). Check out Melanie's article here: https://lnkd.in/gPXsSDDn Thank you so much Melanie Rickey for your vulnerability and transparency! ✨✨ #adhd #adhdandaddiction #bodydoubling #recovery #dopamine

ADHD can make it feel like you're living life on 'hard mode'. This free workshop on January 18 will explore how you can overcome overwhelm, level up your productivity – and turn your challenges into your strengths. With the guidance of expert host Kit Slocum, a certified meditation teacher and ADHD coach, after the session, you’ll have... 🕹 Tools to tackle overwhelm and elevate your focus 🕹 ADHD coach tested techniques for maxing out your strengths 🕹 A new supportive community to power up your confidence Date: Thursday 18 January 2024 Time: 10.30am-11.30am PST / 1.30pm-2.30pm EST / 6.30pm-7.30pm GMT 💥Walk away with new knowledge, a smile, and practical strategies to help calm overwhelm and find focus when you need it. How do I join? To book your free spot you must register today using the event link below👇

Join us for a transformative 90-minute live online workshop on Tuesday, 12 December 2023, designed to empower your personal and professional growth as the year draws to a close. Whether you're an entrepreneur, freelancer, student, or corporate professional, this is the perfect time to pause, reflect, and plan ahead. 🚀 Hosted by talented productivity and wellbeing coach Georgie St. Claire, and experienced strategist Rich Gwilt, this workshop is not just an event – it's a journey towards actionable insights from your year. What to Expect: * Uncover hidden gems of insight from your achievements and challenges. * Engage in exercises to celebrate your progress and accomplishments. * Learn powerful frameworks to turn experiences into practical insights for future success. * Connect with a supportive community offering diverse perspectives and encouragement. 📅 Date: Tuesday 12 December 2023 ⏰ Time: 6.30pm-8pm GMT / 1.30pm-3pm ET / 10.30am-12pm PT 🔗 Register for FREE with FLOWN and book your session. This is more than a workshop; it's a stepping stone to reclaiming your goals and setting a path for future success. Don't miss out on this chance to end your year on a high note and start the new year with clarity and motivation! #ProductivityWorkshop #PersonalGrowth #YearEndReflection #ProfessionalDevelopment #NetworkingEvent #VirtualWorkshop #GoalSetting #SuccessStrategies #FLOWN #CareerDevelopment