Freo Wellbeing

If you've suffered from Repetitive Negative Thoughts, you're very likely to know how hard it can be to come out of it. Do you think our tips are correct? Do you have any others that have worked for you? #mentalillness #mentalhealthsupport #repetitivenegativethoughts #rnt #wordsofaffirmation Co-written by Dr Isioma Ndili-Nwokolo and Nkech Nwokolo.

Feeling overwhelmed, stressed, and anxious can manifest in various ways...  From sleepless nights, constant worry, to a paralysing inability to make decisions. It's crucial to recognise these signs early on. Acknowledging what you're experiencing is the first step towards managing these feelings. Stress and anxiety don't just affect your mind; they take a toll on your body too 💔 You might experience headaches, fatigue, or a weakened immune system. Emotionally, it can also lead to irritability, depression, or a feeling of being disconnected from those around you. Identifying what triggers your stress and anxiety is essential 🌱 Is it work pressure, personal relationships, or perhaps an underlying health issue?  Understanding the root cause can help in finding the most effective way to address it. Do you want to identify the causes of your stress and anxiety? 💖 DM us the word FREO to find out more!  #freowellbeing #onlinetherapy #mentalhealth #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness

Feeling overwhelmed choosing a therapist? Not anymore! Embarking on the journey to find the right therapist can feel daunting, especially if you're not exactly sure what's troubling you. It's perfectly okay not to have all the answers.  Here are some things you may want to consider: - Therapists often have areas of specialisation, such as anxiety, depression, trauma, or family dynamics.  - Each therapist has their unique approach to therapy.  - The therapeutic relationship is crucial for effective therapy.  - You should feel comfortable and safe with your therapist, able to share openly without judgment.  - Don't hesitate to "shop around" by meeting with a few therapists to see who you connect with best. Reaching out for help is a brave and significant step.  It's normal to feel uncertain or nervous about starting therapy, especially if you're not sure what's troubling you. Therapists are there to guide you through this process, helping you to explore your thoughts and feelings at your own pace. At Freo Wellbeing, we will help to match you with one of our expert practitioners or therapists 💖 DM us the word FREO to find out more!  #freowellbeing #onlinetherapy #mentalhealth #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness

Do you want to incorporate mindfulness techniques into your daily routine?  💖 Simply DM us the word FREO to find out how!  #freowellbeing #onlinetherapy #mentalhealth #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness

Healing, especially when it comes to mental and emotional wellbeing, is a journey that's far from straightforward.  Unlike a physical wound that follows a predictable healing timeline, emotional and psychological healing can be unpredictable and unique to each individual. It's important to acknowledge that the path to recovery will have its ups and downs. Some days you might feel like you've taken a step forward, and other times, it may seem like you've taken two steps back. This fluctuation is a normal part of the healing process. Allow yourself to feel whatever comes your way. Embracing your emotions, be they joy, sadness, anger, or frustration, is key to understanding yourself better and facilitating healing. Remember, it's okay to have bad days; they are just as much a part of the healing journey as the good ones. We have helped 100's of individuals on their healing journey 💖 DM us the word FREO to find out more!  #freowellbeing #onlinetherapy #mentalhealth #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness

Everything therapy for Autistic Spectrum Conditions is not... If you or someone you care about has an Autistic ,Spectrum Condition, and is struggling to navigate life challenges.  We always like to share one crucial understanding that stands out:  Therapy is never a one-size-fits-all solution.  Receive a FREE consultation when you sign up to Freo Wellbeing 🔗 Via our link in bio or go to https://lnkd.in/e4u7c6J4 #freowellbeing #onlinetherapy #mentalhealth #psychotherapyuk #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness #psychiatristuk #therapistuk #mentalhealthtips #mentalhealthservices #holisticlifestyle #holisticwellness #dorsetmentalhealth #dorsettherapist #dorsetpsychologist #dorsetpsychiatrist #bournemouththerapist #bournemouthpsychologist #bournemouthpsychiatrist #bournemouthmentalhealth

Parents of children with autism are LOVING our PEERS programmes, this ie because, we teach... - How to use appropriate conversational skills - How to recognise and adhere to boundaries - How to find common interests by trading information  - How to choose and make appropriate good quality friends - How to remove yourself from toxic friendships and relationships - How to accept who you are, help others to accept you and be at ease with who you are - How to be happy and positive - How to appropriately use humour - How to enter and exit conversations between peers - How to handle rejection, teasing, and bullying - How to handle rumours and gossip - How to be a good host during get togethers - How to make phone calls and navigating other electronic communication with friends - How to be a good sport - How to succeed in schools and the work environment - How to handle arguments and disagreements - How to change a bad reputation - How to plan and enjoy holidays, whether single or with family and friends - Dating etiquette and do's and don'ts (Young Adult Group curriculum) Receive a FREE consultation when you sign up to Freo Wellbeing 🔗 Via our link in bio or go to https://lnkd.in/e4u7c6J4 #freowellbeing #onlinetherapy #mentalhealth #psychotherapyuk #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness #psychiatristuk #therapistuk #mentalhealthtips #mentalhealthservices #holisticlifestyle #holisticwellness #dorsetmentalhealth #dorsettherapist #dorsetpsychologist #dorsetpsychiatrist #bournemouththerapist #bournemouthpsychologist #bournemouthpsychiatrist #bournemouthmentalhealth

Affirmation: Your feelings are valid. You have every right to feel whatever you need to feel. In a world where emotions are often suppressed or labeled, it's vital to remember...  Your feelings are valid. Every emotion you experience is a genuine part of your human experience. Recognising this is the first step towards emotional health. Whether it's joy, sadness, anger, or fear, each emotion plays a crucial role in understanding ourselves and navigating our world. Often, we feel isolated in our emotions, but it's important to remember that feelings are a universal human experience. You're not alone in what you feel. Others have walked similar paths and can empathize with your emotional journey. Every emotion offers insight into our deepest desires, fears, and values. By acknowledging and exploring your feelings, you open doors to personal growth and stronger emotional intelligence. Your feelings are a reflection of your unique experience and perspective. You have every right to feel whatever you need to feel. In doing so, you honor your truth and nurture your emotional well-being. Receive a FREE consultation when you sign up to Freo Wellbeing 🔗 Via our link in bio or go to https://lnkd.in/e4u7c6J4 #freowellbeing #onlinetherapy #mentalhealth #psychotherapyuk #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness #psychiatristuk #therapistuk #mentalhealthtips #mentalhealthservices #holisticlifestyle #holisticwellness #dorsetmentalhealth #dorsettherapist #dorsetpsychologist #dorsetpsychiatrist #bournemouththerapist #bournemouthpsychologist #bournemouthpsychiatrist #bournemouthmentalhealth

Life after diagnosis is undoubtedly a journey with its ups and downs.  It’s about adapting to a new normal, finding strength in challenges, and embracing the journey with hope and resilience.  Receiving a diagnosis, whether it's for a physical condition, mental health issue, or a learning disability, can be a life-altering moment. However, it's also the start of a new journey of understanding, adapting, and thriving. Remember, a diagnosis does not define you; it's just a part of your unique story.  If you have received a diagnosis and are wondering.. what next? 🔗 book a free chat with one of our specialists via our link in bio or go to https://lnkd.in/e4u7c6J4 #freowellbeing #onlinetherapy #mentalhealth #psychotherapyuk #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness #psychiatristuk #therapistuk #mentalhealthtips #mentalhealthservices #holisticlifestyle #holisticwellness #dorsetmentalhealth #dorsettherapist #dorsetpsychologist #dorsetpsychiatrist #bournemouththerapist #bournemouthpsychologist #bournemouthpsychiatrist #bournemouthmentalhealth

Navigating the world of autism support can be overwhelming.  Thankfully, we offer a diverse range of options, with various different specialists to cater to various needs - all accessible online.  To get in touch about our autism services 🔗 Sign up for our free chat via our link in bio or go to https://lnkd.in/e4u7c6J4 #freowellbeing #onlinetherapy #mentalhealth #psychotherapyuk #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness #psychiatristuk #therapistuk #mentalhealthtips #mentalhealthservices #holisticlifestyle #holisticwellness #dorsetmentalhealth #dorsettherapist #dorsetpsychologist #dorsetpsychiatrist #bournemouththerapist #bournemouthpsychologist #bournemouthpsychiatrist #bournemouthmentalhealth