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Feeling overwhelmed choosing a therapist? Not anymore! Embarking on the journey to find the right therapist can feel daunting, especially if you're not exactly sure what's troubling you. It's perfectly okay not to have all the answers.  Here are some things you may want to consider: - Therapists often have areas of specialisation, such as anxiety, depression, trauma, or family dynamics.  - Each therapist has their unique approach to therapy.  - The therapeutic relationship is crucial for effective therapy.  - You should feel comfortable and safe with your therapist, able to share openly without judgment.  - Don't hesitate to "shop around" by meeting with a few therapists to see who you connect with best. Reaching out for help is a brave and significant step.  It's normal to feel uncertain or nervous about starting therapy, especially if you're not sure what's troubling you. Therapists are there to guide you through this process, helping you to explore your thoughts and feelings at your own pace. At Freo Wellbeing, we will help to match you with one of our expert practitioners or therapists 💖 DM us the word FREO to find out more!  #freowellbeing #onlinetherapy #mentalhealth #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness

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