Hexis

🧐 Carb Cycling vs. Carb Periodisation? Our co-founder, Dr Samuel Impey sat down with Men’s Health to discuss whether carb cycling could be the key to getting fitter, faster. But is it just a variation on a theme? 💡 Dr Samuel Impey take: “Carb cycling is a short-term tactic, where carbs fluctuate day-to-day or week-to-week, typically focused on body composition or immediate energy needs. Carb periodisation, on the other hand, is a long-term strategy, aligning carb intake with different training demands across various phases to optimise performance and recovery over time. While both approaches manipulate carbs, carb periodisation offers a more detailed, long-term focus, whereas carb cycling is simpler and aimed at short-term results.” At Hexis, we know every athlete is unique, and we’ve seen firsthand how carbohydrate periodisation helps athletes unlock peak performance with personalized fueling strategies that deliver results. Curious to learn more? Check out the article in Men’s Health now! 🔥 https://lnkd.in/eX9xy2tu

Read, Set, Log... ⏱️ For too long, athletes have struggled with a huge pain point when trying to optimise their performance: Food Logging. The process has been frustratingly difficult - manual searches, unreliable databases, and inaccurate tracking. All of this takes valuable time away from training and leads to less-than-optimal nutrition management 📉 That’s why we’ve made logging meals faster than ever. Scrambled eggs on toast? Logged in 5 seconds. 🍳🍞 We’ve streamlined the process to make food logging fast, easy, and accurate! With Hexis, athletes can now log their meals in just a few seconds, ensuring they can optimise their fuelling and log it with ease 📲🍳 That’s not just a time-saver – it’s a game changer! Keep track of your nutrition, stay focused on your goals, and spend less time logging and more time performing. 🚀 #Hexis #EveryAthleteIsUnique #Foodtracking #FuelPlanner #Nutrition 

What happens when you take a multi-day MTB route and squeeze it into a single day? One epic ride! 🤯 A member of the Hexis team Dominic Valerio took on the Traws Eryri, a 200km off-road route across Wales, with over 4000 meters of climbing, and crushed it in just one day! From brutal climbs to breathtaking views, and burning through 7000kcal, fuelling was the key to conquering this beast! ⛽️🔥 Check out the highlights and see how intelligent, personalised fuelling can help you unlock your true potential 🚀 #Hexis #EveryAthleteIsUnique #Performance #Nutrition #FuelPlanner

Unlock Peak Performance: New Athlete Memberships & Custom Plans for Coaches 🚀 Some of you may have noticed that our new website launched over the weekend (if you haven’t, check it out 😎). With it, we’ve introduced some exciting updates, including brand new membership options for both athletes and coaches 👀 Athletes 🚴♀️ You can now get an intelligent, personalised fuelling plan with flexible membership options. Choose between a monthly plan for flexibility or go all-in with an annual plan to save more while staying at the top of your game year-round 📲 Coaches 🧑💻 We’ve made it even easier to turn your workout plans into personalised nutrition and grow your business. Customise your membership based on the number of athletes you work with - the more athletes you add, the less you pay. It’s the ultimate way to scale your business and deliver unparalleled results for your athletes 📈 https://www.hexis.live/ #hexis #everyathleteisunique #nutition #performance 

This morning, our Co-Founder Dr Samuel Impey took a break from the Performance Labs to join the Sackville Capital team in London 🏙 He joined former Red Bull F1 Performance Coach, Jake Aliker, who is leading the health and performance strategy for the organisation 🏎 It was an inspiring session focused on optimising health and driving high performance across the team 📈 #EveryAthleteIsUnique

Is the Tour de France really getting faster? 🤔 Find out with Hexis Co-Founder Dr Samuel Impey in his latest interview with Rouleur. “As every athlete is unique, individualisation or personalisation of nutrition is essential for a rider’s performance” https://lnkd.in/eeiAWaSa

What a webinar!! A massive thank you to everyone who joined and tuned in to James Morton, Dr David Dunne, Dr Samuel Impey and Bob Jungels, who took time out from his rest day on the Tour de France to make the session 🙌 We had an incredible session uncovering the nutrition secrets behind Tour de France victories and sharing expert insights. Your participation and great questions made it truly memorable! If you missed it, don’t worry! You can rewatch using the link below 👇 👉 https://lnkd.in/ehueqCN2 P.S. To avoid missing out on future content and exclusive webinars, make sure to sign up for our newsletter. You won’t be disappointed 📨

🎬 FREE Webinar: Fuelling the Tour de France 🎙️ Speakers: James Morton, Bob Jungels, Dr David Dunne & Dr Samuel Impey 📅 Date: 15th July (second rest day of the Tour de France) ⏰ Time: 4pm BST 🔗 Sign Up Now: https://lnkd.in/eqxjaCPD Hexis 🤝 TrainingPeaks

Boost Your FTP by Mastering Metabolic Flexibility 📈 Our very own Dr Samuel Impey has penned an insightful article for TrainingPeaks ✍️ In this must-read piece, Dr Samuel Impey unlocks the secrets of metabolic flexibility and its pivotal role in supercharging your Functional Threshold Power (FTP). Whether you're pushing for new personal records or just beginning your fitness journey, his expert insights and actionable strategies will propel you to new heights. 🚀 https://lnkd.in/ebkdpJzu #Hexis #EveryAthleteIsUnique #MetabolicFlexibility #FTP #TrainingPeaks

Ever wondered how Tour de France champions fuel their winning performances? Now’s your chance to find out! 🚴♀️ Join us on the second rest day of the Tour de France (15th July) and unlock the hidden nutrition secrets behind four Tour de France wins with Professor James Morton, the Hexis and TrainingPeaks team, and special guest rider Bob Jungels from Red Bull – BORA – hansgrohe ✨ What You’ll Discover: •⁠ ⁠Insider strategies from the pro peloton 🚴 •⁠ ⁠How to utilise nutrition as the ultimate training tool 📲 •⁠ ⁠Live Q&A from the Tour with Bob Jungels 📣 •⁠ ⁠Strategies to transform your performance and fuel like a champion 🚀 🗓️ Webinar Guests: •⁠ ⁠Professor James Morton (Professor of Exercise Metabolism at Liverpool John Moores University & former Head of Nutrition for Team Sky) •⁠ ⁠Bob Jungels (Red Bull – BORA – hansgrohe) •⁠ ⁠Dr David Dunne (Hexis CEO & Co-Founder) •⁠ ⁠Dr Samuel Impey (Hexis Co-Founder & former Head of Nutrition at British Cycling) 📅 Date: 15th July, second rest day of the Tour de France ⏰ Time: 4pm BST Don’t miss this exclusive opportunity to fuel your rides like a pro! 💪 🚴♂️ 🔗 Sign Up Now: https://lnkd.in/ejP6aZCB #EveryAthleteIsUnique #TourDeFrance #CyclingNutrition #Webinar #FuelLikeAPro #BobJungels #JamesMorton #CyclingLife #PerformanceNutrition