Our first ever cookbook is out today! A culmination of years of research, The Food For Life Cookbook doesn’t just teach you the science — it shows you how to live it on your plate. Authored by our co-founder, Professor Tim Spector, Food for Life features over 100 delicious recipes rooted in ZOE's 6 key nutrition principles to support your gut health, pack in the plants, help you balance your blood sugar, and reduce your intake of ultra-processed foods. Each recipe was developed and tested by ZOE nutritionists and embodies our philosophy that when it comes to food, you shouldn't have to choose between health and pleasure. Packed with plants, fermented foods, and fibre to support your gut microbiome, this is food that is just as delicious as it is healthy. By changing what you eat, you can change your life. Bring ZOE science into your kitchen with The Food for Life Cookbook and learn how to eat better for more healthy years. Click the link in the comments to order your copy now.
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