Just Breathe O2

Enhancing the Healing Experience: Animal-Assisted Therapy at Just Breathe O2 We're proud to introduce Ouzo, our therapy dog, who brings a unique dimension of care and comfort to our hyperbaric oxygen therapy clients. Research shows that animal-assisted therapy can: 🐾 Reduce anxiety and stress levels 🐾 Lower blood pressure and heart rate 🐾 Improve mood and emotional well-being 🐾 Increase social interaction and communication At Just Breathe O2 , we believe in a holistic approach to healing, addressing both the physical and emotional needs of our clients. Ouzo is an integral part of our team, with six years experience, providing unwavering support and companionship throughout the treatment process. #HBOT #AnimalAssistedTherapy #Healthcare #Dumfries #PatientCare #MentalHealth #Wellness #Compassion

Is brain fog hindering your productivity and well-being? 🧠🌫️ Hyperbaric Oxygen Therapy (HBOT) could be the breakthrough you've been searching for! HBOT is a non-invasive therapy that involves breathing high levels if oxygen in a pressurised chamber. This increased oxygen intake has been shown to: Enhance Cognitive Function: By delivering more oxygen to the brain, HBOT can improve focus, memory, and mental clarity. Reduce Inflammation: Chronic inflammation in the brain has been linked to cognitive decline. HBOT's anti-inflammatory properties can help combat this issue. Promote Neurological Healing: HBOT can stimulate the growth of new blood vessels and brain cells, potentially aiding in the repair of damaged neural pathways. If you're looking for a natural way to overcome brain fog and optimise your cognitive performance, consider exploring HBOT. #HBOT #BrainFog #MentalClarity #HyperbaricOxygen #OxygenTherapy #Health #Wellness

Feeling sluggish, stressed, or recovering from an injury? Unlock your body's natural healing potential with Hyperbaric Oxygen Therapy (HBOT) at Just Breathe O2 This revolutionary therapy involves breathing high level oxygen in a pressurised chamber, saturating your blood plasma with oxygen and promoting: Faster recovery: Enhance wound healing, reduce inflammation, and accelerate recovery from sports injuries and surgeries. Enhanced athletic performance: Boost energy levels, improve stamina, and optimize muscle recovery for peak performance. Overall well-being: Combat fatigue, improve cognitive function, and promote relaxation for a healthier, happier you. Our state-of-the-art HBOT facility provides a safe and comfortable experience with our friendly team guiding you every step of the way. Take the first step towards a revitalised you! Visit our website or call us at to learn more about HBOT and schedule your consultation. #HBOT #HyperbaricOxygenTherapy #oxygenchamber #Wellness #Health #Recovery #Performance #Oxygen

JUST BREATHE...... We all need to breathe, it's an absolute essential part of living.... and it is imperative that the air that we breathe has oxygen in it as this is the gas in the air that we require to stay alive.... The purest of air contains only 20.98% oxygen, if you live in a city it is probably closer to 18%.... Our bodies survive with this amount but if you really want to thrive then breathing more oxygen will be very good start! #justbreathe #Oxygen #Hyperbaricoxygen #Southofscotland

As we age, cognitive decline becomes a significant concern. Many older adults seek ways to maintain and improve their cognitive functions, but the optimal methods remain unclear. Confusion surrounds the best types of exercise for cognitive enhancement. Is aerobic exercise more effective than balance training?  Are strength exercises sufficient on their own, or should they be combined with other activities? This uncertainty can lead to ineffective routines and missed opportunities for cognitive health improvement. A recent narrative review by Yael Netz at The Academic College at Wingate provides clarity on this topic. The study highlights that both physical (aerobic and strength) and motor (balance, coordination, flexibility) exercises significantly benefit cognitive function, albeit through different mechanisms. Physical training improves cardiovascular fitness, which globally enhances cognition. In contrast, motor training directly boosts cognition by increasing brain neuroplasticity in a task-specific manner. Notably, dual-task training, which combines physical or motor activities with cognitive tasks, shows superior results in enhancing cognitive functions. This approach is also a great hormesis strategy, exposing the body to controlled stress to boost resilience and performance. Here’s what you can do to optimize cognitive health in older age: Aerobic & Strength Training: ↳ Enhance overall brain health by improving cardiovascular fitness. Motor Activities: ↳ Boost specific cognitive functions through complex movements. Dual-Task Training: ↳ Combines physical and cognitive challenges for the best cognitive improvements. To optimize cognitive health in older age, incorporate a variety of exercise modes into your routine. Balance aerobic exercises like walking or cycling with strength training, and include activities that challenge your coordination and flexibility, such as Tai Chi or dance. For the best results, engage in dual-task activities that combine physical movement with cognitive tasks, like interactive exergames. Incorporate these exercises to stay sharp and healthy: ↳ Aerobic exercises: Walking, cycling. ↳ Strength training: Weight lifting, resistance bands. ↳ Motor activities: Tai Chi, dance. ↳ Dual-task training: Exergames combining physical and cognitive tasks. Enhance your cognitive health and enjoy a vibrant, active lifestyle! #HealthyAging #CognitiveHealth #ExerciseScience #EnhancedMedicine #Hormesis

🌟 Calling all young change-makers under 21! 🌟 Want to earn some extra cash while making a positive impact in your community? 💼 Join us to gain valuable work experience and help others - because making a difference is never out of style! 🌟 💬 Message us now for more information #YouthEmpowerment #MakeADifference #WorkExperience

We are just over the moon to have a working chamber again - thank you so much Hpotech Hyperbaric Solutions

Great to see Novak Djokovic in the Wimbledon mens finals again this year, although he didn't quite get the trophy, he is still one of the greatest men’s players in the history of the game. His 24 Grand Slam singles titles—which includes an unprecedented 10 Australian Open championships—is a record for men. Djokovic is considered one of the game’s best returners, and he is also known for his backhand shot as well as his physical endurance.... He is also one of the many top athletes worldwide that swear by hyperbaric oxygen for boosting performance! #HyperbaricOxygenTherapy #dumfriesandgalloway #SouthofScotland #RevitalizeYourself #boostenergy #Wimbledon2024 #BoostPerformance

IT'S FRIDAY... WHICH MEANS IT'S PARTY TIME! 🎉🎊🎈 Hyperbaric oxygen therapy is like throwing a party for over 8000 anti-inflammatory genes, inviting stem cells and growth factors to dance and work their magic, leading to a grand rejuvenation and healing process in the body. WHY NOT GIVE YOUR BODY A PARTY! GET IN TOUCH OR BOOK A TASTER SESSION ONLINE https://lnkd.in/edz28WPt #friyay #party #hyperbaricoxygen #antiinflammatory #justbreathe

It's #MSAwarenessWeek which is a chance to raise awareness and speak up together about the realities of living with MS. Follow for more about MS this week and why not come along to our MS Awareness week event on Thursday... #MSUnfiltered #MS #MultipleSclerosis #raiseawareness