Nutrable

Are your employees looking for more support as they go through menopause? Women of perimenopause and menopause age are the fastest-growing demographic in the workplace. In addition, women now spend around 1/3 of their life after menopause. Learn the underlying causes of common menopause symptoms and discover the nutrients and dietary strategies that can help. Topics covered: • What to eat and what to avoid for hot flushes, anxiety and fatigue • Dietary strategies to support bone density, digestion and skin health • Foods and supplements for sleep, memory and concentration If your organisation is interested in booking this insightful health talk for employees, book a call with Ailsa - https://lnkd.in/edks6ccy _____ #menopause #womenshealth #healthtalk #corporate

Pumpkins aren’t just for carving - they're packed with nutrients that benefit your health in surprising ways! 🎃⁠ ⁠ The vibrant orange colour comes from carotenoids, which help to protect your vision. Pumpkins can also support better blood glucose management, potentially reducing your risk of type 2 diabetes.⁠ ⁠ This easy, no-oven pumpkin soup recipe is perfect for a cozy autumn meal. Skip the roasting and still enjoy the rich, comforting flavours of pumpkin with this simple, nourishing dish - the perfect Halloween warmer!⁠ ⁠ Swipe for the recipe →⁠ ⁠ _____⁠ ⁠ #nutrition #nutritionist #recipe #pumpkin #autumn #souprecipe #halloween #halloweenrecipe

Whether you embrace the darker nights or dread them, the clocks going back can be challenging. Every cell in our body has its own sense of day-night rhythm, so a lot of people feel out of sorts at this time of year. Get back into your stride with these self-nurture tips:⁠ ⁠ 🍂 Get outside as soon as you can in the morning. Even watery, misty sunlight helps to orient your body firmly in day-time. Think of it as re-setting your compass!⁠ ⁠ 😴 Go to bed slightly earlier - you might not feel it’s bed-time when the clock says it is, but it’s important not to borrow time from your sleep. Our ancestors no doubt went to sleep earlier on darker nights and your body needs the rest to boost its winter defences.⁠ ⁠ ☀️ Consider a daylight lamp or a sunrise alarm clock to make the mornings a little easier. You’ll feel much more energised for the day ahead.⁠ ⁠ Take care of your body and it’ll take care of you! Need more support? Discover Nutrition Coaching: www.nutrable.co/nutrition ⁠ _____⁠ ⁠ #nutrition #nutritionist #autumn #circadianrhythm

The most confident of women can be knocked for six when peri-menopause hits. Anxiety can come out of nowhere and it only gets worse if insomnia and hot flushes become a problem too.⁠ ⁠ Our nutrition coaches support women with advice, encouragement and understanding, making for a calmer, more comfortable menopause.⁠ ⁠ We asked menopause nutrition coach Birgitta Pain for her top 3 tips to help you on your way right now, read now: https://lnkd.in/e5mQYuSY ⁠ _____⁠ ⁠ #nutrition #nutritionist #menopause #womenshealth

With the onset of autumn and the days getting shorter, it’s time to prioritise both your physical and mental health.  Nourish your mind and body with our 3 simple tips to stay well and energised:⁠ ⁠ ☀️ Boost your Vitamin D – with less sunlight, top up your vitamin D by eating foods like oily fish, egg yolks and fortified mushrooms - consider testing your levels and supplementing.⁠ ⁠ 🍂 Reset your body clock – morning light helps you feel more alert and improves your sleep. Get outdoors for a brisk walk or sweep up some autumn leaves to stay active and lift your mood.⁠ ⁠ 🥕 Enjoy seasonal foods – embrace autumn’s seasonal flavours with vibrant produce like pumpkin, carrots and butternut squash. Orange foods are rich in carotenoids, great for boosting your immunity and eye health.⁠ ⁠ Use these 3 wellness tips to stay happy and healthy as the nights draw in!⁠ ⁠ Looking for more support? Learn how Nutrition Coaching can help you: www.nutrable.co/nutrition ⁠ _____⁠ ⁠ #nutrition #nutritionist #autumn #vitamind #nutritioncoaching #seasonalfoods

With women of menopause age the fastest growing demographic in the workplace, it’s vital that employers help women to stay in work despite the challenges of menopause.⁠ ⁠ Take a look at our easy tips for fostering a welcoming environment: https://lnkd.in/eMAnmrXQ ⁠ _____⁠ ⁠ #nutrition #nutritionist #menopause #employeewellness #womenshealth #hormones

Charlotte Jones was plagued by chronic fatigue and then developed long Covid - here she talks about the crucial diet and lifestyle steps she took to recover. _____ #podcast #nutrition #nutritionist #fatigue #lifestyle

It’s Bone & Joint Health Week!⁠ ⁠ Let’s talk collagen - a protein that protects your bones and joints against everyday wear and tear for pain-free movement!⁠ ⁠ Swipe for our 4 nutrition hacks to boost collagen >⁠ ⁠ Want more help? Discover personalised support with Nutrition Coaching, sign up now: www.nutrable.co/nutrition ⁠ _____⁠ ⁠ #nutrition #nutritionist #collagen #bonehealth #jointhealth #vitaminc #protein

Did you know that what you eat can help you re-balance your hormones during menopause and support your HRT medication?⁠ ⁠ Take a look at our nutritionists' top tips: https://lnkd.in/e4jHQAa7 ⁠ _____⁠ ⁠ #nutrition #nutritionist #hrt #menopause #hormones

Celebrate World Mental Health Day 2024.⁠ ⁠ Here at Nutrable we champion this year’s theme – Workplace Mental Health.⁠ ⁠ Did you know that dietary changes alone can make your brain more resilient to stress and anxiety, while also helping your mood?⁠ ⁠ Here are 3 key nutrients you won’t want to ignore!⁠ ⁠ 🐟️ Omega-3: This essential fatty acid reduces brain inflammation and protects your nervous system – think foods like oily fish (salmon, mackerel, sardines) or take an omega-3 supplement.⁠ ⁠ 🥬 Magnesium: This ‘anti-stress mineral’ can help you relax and sleep well - load up on dark green leafy veg, nuts, seeds and beans.⁠ ⁠ 🥩 B Vitamins: Vitamin B9 (folate) and vitamin B12 are vital for energy, mood and focus – prioritise meat and liver for B12 and dark green leafy veg for folate. If you’re eating a plant-based diet, you may need to supplement with vitamin B12.⁠ ⁠ Looking to support your team better? Book a 15-minute discovery call to find out how nutrition coaching can help - https://lnkd.in/eKhEsyNy ⁠ _____⁠ ⁠ #nutrition #nutritionist #mentalhealth #mentalhealthday #worldmentalhealthday #omega3 #magnesium #bvitamins⁠ ⁠