One of my 6 Exercises 💪🏻 So for a bit of context, I’m 6 foot 1 (185cm) and around 92kg (14.4 stone / 202 lbs). I’m only mentioning these so you can gauge the scale 😊 #shoulderpress - as you can see I have the aerobic step at its lowest point, this decreases the stretch of the band (as it hasn’t got as far to go) and therefore lowers the resistance. The purple #resistancebands is at the moment the perfect resistance for the number of reps. For #progressiveoverload I simply increase the reps gradually to 15-16, then move the step to the next height, then start the reps back at 12, gradually increasing again. Once I hit that, I move then step again so the platform is higher@and process starts again…. It’s that simple 🔥 #lateralraises - I’ve added this exercise for an bit of extra for the shoulders…. Feel the burn 😂 I’m wearing one of my #tanktops or #vests make the movement easier and they are super comfy ❤️ Let me know what you think, I have another video tomorrow for another one of my exercises I do 🔥 #gymwear #activewear #aerobicstep #stepper #fitness #fitnessmotivation #homegym #homewokrout #workout #homeexercises
RARP-ID
Wellness and Fitness Services
We’re RARP-ID, a lifestyle brand that focuses on fitness, wellbeing, and health.
About us
We’re RARP-ID, a lifestyle brand that focuses on fitness, wellbeing, and health. We are building an innovative Aerobic Step that works with resistance bands, creating the ultimate home gym. We are also aiming to replace or build onto existing gym equipment. RARP-ID began when founder Richard, an engineer, created an innovative stepper accessory to securely anchor resistance bands after an injury. His invention prevents bands from slipping during workouts, minimising injury risk. Today, RARP-ID offers patented resistance bands and accessories for safe, effective home workouts. We believe cost and lack of equipment shouldn't limit fitness. RARP-ID empowers convenient strength training whether at home, traveling, or on-the-go for everyone. #resistancebands #homegym #affordable #mentalhealth #fitness
- Website
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www.rarp-idfitness.uk
External link for RARP-ID
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- London
- Type
- Privately Held
Locations
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Primary
Get directions
London, GB
Updates
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Back doing videos 🔥 So since being away on holiday, videoing my workouts has simply not happened ☹️ Whether it’s me being #selfconscious worried about what people think or poor lighting… all in all, things I have to #overcome and not make excuses 🤯 If you want to stay #fit #healthy and in my case show the world what I’ve created, it’s down to me and only me 😊 So it’s all about keep on doing what I want to keep doing and #moveforward and #improve #letsgo and as one of our clothing ranges stats #nofluffjustripped basically no #bullshit #fitness #fitnessmotivation #homeworkout #workout #homegym #gym #resistancebands #weights #exercise #exercisemotivation
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Website and supplier 🔥 Morning all, a little update of what’s happening with the #website and #suppliers @rdx_sports www.rarp-idfitness.uk #improvement #movingforward #rdxsports #resistancebands #mma #boxing #kettlebell #homegym #homeworkout #homeexercise #workout #exercise
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The early days 🔥 I don’t know if you can tell, but this is an old video, over a year ago. But I’m still using the same bands and platform 🤯 Okay the exercises have changed to only 6 exercises per week #chestpress or #benchpress #deadlift #pendlayrows #cleanandpress #shoulderpress #armcurls #tricepextensions I do 3 per session 3 times a week and that is it…. The rest is all about getting steps in, carrying a 3 year old when he’s tired and eating relatively clean, cos I’m only human 😂 What do you guys get up to? Comment below Let use know what you think of our #homegym #alternative as well 🙏🏻 #fitness #fitnessmotivation #familylife #homeworkout #homeexercises #exercises #gettingold
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We’ve all been there, don’t let pride get in the way 💪🏻🤜🏻🤛🏻
Nine months ago, my life was turned upside down. I lost my purpose, my mission, and most of all, myself. I felt ashamed, like a failure to myself, my employees, and most importantly, my family. By January 2024, I slipped into darkness, and each day became a struggle. Going to sleep, I dreaded waking up to another day of torture. On the darkest days, I thought of doing the worst. What kept me strong was the love of my family. I finally realised that I had never lost my purpose or my mission, because that is my family. I still had them, and they needed me. That alone pulled me back into the light. Sometimes in life, we go too fast, lose track of what is really important, and simply forget that we only get one life and never get time back. Today marks the start of a new beginning, and I’m deeply excited about it. I love life, and more importantly, I love my life, so I plan to never waste a day again. I’ve learned to accept that failure is part of the journey, and most importantly, we must learn from our mistakes. I’ve made some key changes to my life and redefined what my goals look like moving forward. 1. 👨👩👧👦 Never forget that my purpose is my family: As long as I have that, everything is good. 2. 🏞 Enjoy life; don’t waste it: Push yourself and do the things you love. If you no longer wake up with a smile, something is wrong—look to change that. 3. 🏄♂️ Look after your body and mind: I came to realise that I was dependent on alcohol, and at times, I couldn’t get through a day without a drink. I decided to say no more, and now, eight weeks sober, I have never felt more alive mentally and physically. Now... please watch this https://lnkd.in/gTjkb9Wt Lastly, I want to thank this beautiful bunch of individuals who have stood by me, helped me, inspired me, and supported me. I love you all dearly and want the world to know, so I’m sharing this from my LinkedIn mountain. 🗻 Kim Knight martyn odell James Carr Simon Squibb Mark Fry Callum Church Colin Doolan Mark Wilkins Jonathan Britcher Lawrence Kelly Nathan Collins Reece Richardson AVP
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Changes 🔥 So two #announcements that are really important for RARP-ID and #movingforward #1 we are in the process of changing our website, mainly moving to a new provider but it’ll make it user friendly and just easier to use 💥 #2 new supplier and therefore new items. This one is big for us, as well be able to offer more #homegym items, for those that are starting their #fitnessjourney. We’ll be offering #resistancebands #skippingrope and #kettlebells so still small items, but #bigimpact on your #workouts 💪🏻 I won’t announce the supplier just yet, until the website is ready, then the double reveal can happen… can not wait!! A big U.K. based fitness supplier 🥊💪🏻🏋️♂️ They have so much too offer and I’m picking just a small part 🤯 Changes and #improvement all the way 🔥 #fitness #homeworkout #weights #boxing #mma
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80% all it takes 🔥 Came across this post the other day and it’s stuck with me…. What do you think? They always say ‘you can not out train a bad diet’ Who knew achieving and talking is 80% listening 🤔🤯 Improving and learning to me is a given and @unczreconprep is a big teacher in understanding 💪🏻 So let’s keep giving, understanding, listening and creating habits 💥 #knowledge #motivation #fitness #lifegoals #workout #mindfulness #learning
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#Safety 🙏🏻 So the reason why I re designed the #reebok #stepper was because this happened to me 💥 The door anchors you can buy, broke and hit me in the face and broke a tooth in half, ruining my looks 😂 So I didn’t design the #aerobic #step for money, not really, I designed it for safety, comfort and ease of use… we are all not money mad 💷 We are still trying to gain #lovers #supporters #investors in our idea #brand #fitnessequipment so if you would please share what you see to those that need it or could help, I’ll appreciate your help, truly ❤️ #teamrarpid #fitness #homegym #homeworkout #workout #exercise #aerobicstep #fitnessmotivation #motivation
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Sorry ☹️ but not sorry 😂 I’ve been a busy lad since getting back from holiday 😅 but I’m back 💪🏻 Visiting customers 🚗 New website planning 💻 New supplier discussions 🥊🏋️♂️💪🏻 Family time 🧑🧑🧒🧒 DIY - this one was tough 🛠️🏠 Not a list, just #achievements 💥 #newgeneration #newwebsite #lifebalance
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🚀 Calling all aspiring content wizards and social media gurus! 🧙♂️📱 RARP-ID, the NEXT health and fitness startup on the block, and we are on the hunt for two amazing interns to join our squad! 💪 Position 1: SEO Blog Writing Extraordinaire 📝 • Craft 1-4 mind-blowing blogs per month • Sprinkle that SEO magic to make our content shine • Time commitment: A mere 1-2 hours per week Position 2: Social Media Content Creator Extraordinaire 🎨 • Unleash your creativity and generate scroll-stopping content ideas • Help us dominate the social media game • Time commitment: Also just 1-2 hours per week Why RARP-ID? We're not your average fitness brand! We're serving up stylish active gym wear and cooking up an epic home gym solution featuring an aerobic stepper with resistance bands. It's like having a gym in your pocket! 🏋️♀️🏠 Want to flex your creative muscles and gain some serious industry experience? This is your chance to be part of something big! 🌟 Interested? Slide into our DMs or check out our Instagram and website for more deets. Let's get fit and fabulous together! 🎉 #InternshipAlert #ContentCreation #SEOWriting #SocialMediaMarketing #FitnessStartup #RARPID #JoinOurTeam #FitFam P.S. No time machines needed – just your passion and creativity! Apply now and let's make some content magic! ✨