RARP-ID’s Post

Ever wondered what a class at Reform & Ride is like? Take a quick peek at this session, which includes a small class size and lots of individualized attention. Experience the Reform & Ride difference for yourself at www.reformandride.com #pilates #pilatesworkout #pilateslife #pilatesteacher #pilatesstudio #reformandride #healthy #lifestyle #motivation #fitnessmotivation #plano #thecolony

Upgrade your home with these 4 hacks #home #diy #upgrade

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Managing workloads of fast bowlers is a careful engineering process Based on Tim Gabbett’s work understanding the balance between long term CHRONIC LOAD and ACUTE LOAD will provide you with the process that enables fast bowlers to balance being over bowled or under bowled. AC Ratio is part of the process but each delivery has a different impact on the fast bowlers system. During my time in the IPL I ensured that bowlers, where possible would be monitored and managed. This relies on monitoring ball speed that that will provide data for the INTERNAL LOADING . A higher ball speed delivery has a greater impact on the body than that of slower balls! ‘Acute workload is what you’ve done recently; generally the last week of training, and chronic workload is what you’ve done over a longer period of time. Generally chronic workload refers to the previous three or four weeks. These numbers help illustrate both the positive and negative aspects of training as the acute workload is representative of fatigue, while the chronic workload is representative of fitness level’- Tyler Anzmann ‘Load can be further divided into external and internal load. External load is the act of training or competing, while internal load is how you respond to that stimulus physiologically, psychologically, and biomechanically’-Tyler Anzmann This information will now be used in the PACELAB AREG APP and I’m sure will have a huge impact on performance levels of bowlers globally. Generic workload simply do not work. Counting the amount of balls or imposing rest days is not the way forward. Monitoring the daily load, ball speed in relation to previous workloads is the future. Underbowling young bowlers leads to high acute spikes which may lead to injuries. The careful periodised chronic workload of bowlers as they are maturing is a more effective way of ensuring that we , not only have FASTER BOWLERS, but also HEALTHIER FIT BOWLERS. Gabbett’s research suggests that a ratio between 0.8 and 1.3 is the “sweet spot” for improving fitness while minimizing injury risk, and that a ratio of 1.5 is when injury risk begins to rise sharply (Blanch and Gabbett, 2016) Look out for the release dates of the app #pacelab #areg #acratio #workloadmanagent

This week’s Tip in our Right Size Your Lifestyle Series. #emptynesters #emptynest #downsizing #houstonemptynesters

Doing things manually vs using assistance. Just want to take the opportunity whilst I take a rest to let you into a wee story. Once upon a time Vivian went to the gym and lifted a weight that was too heavy. He got injured. End of story. Why did I lift a heavy weight? Because it was actually a small weight and I thought I could do it. What I didn't know was even a light weight can be a heavy weight it just depends on what muscle you are working on. The moral of the story here is there are machines in the gym and their purpose is to ensure that you are kept safe from injury. Failing that, there are members of staff who can guide you. Sometimes we all need a bit of help to achieve what we need to achieve. They also make sure your form is good. Which means you are more efficient with your muscles and the time you invest in the gym. The same applies to your business. Sometimes we pick up something too heavy and it injures us and puts us a few steps back. Be OK with giving the machine a go to help you out. The machine will give you an idea on what's too heavy, there's instructions on the side to tell you exactly how to do the exercise correctly and there is safety in place to ensure you don't injure yourself. Use whatever tools are available to achieve your goal. #IncreaseYourStrength #IncreaseYourEfficiency #SaveTime

🌟 Back at it with the Smith machine today, and it feels like reuniting with an old friend after a donkey’s years! 🏋️♂️✨ There’s something about returning to familiar ground that reignites the passion within. Truth be told, the equipment doesn’t make the journey; it’s the perseverance, the sweat, and the relentless drive towards our goals that truly define our progress. Whether it’s the Smith machine or any other piece of equipment, what matters most is that we’re moving, growing, and surpassing our limits one rep at a time. 💪 Let’s not get hung up on the tools we use but rather focus on the transformation they enable us to undergo. Every piece of equipment has its story in our journey, a chapter in our ever-evolving narrative of strength and resilience. 🌈 So here’s to achieving our training goals, pushing beyond the boundaries, and finding joy in every step of our fitness journey. Remember, it’s not about the machine; it’s about the machine within us. Keep pushing, keep striving, and let’s make every workout count! 🌟 #FitnessJourney #SmithMachine #WorkoutMotivation #TrainingGoals #StrengthAndResilience #PushYourLimits #GymLife #FitnessTransformation

"Road to Pull-up" Series: Stage 4 We’re ready to train your motor skills! If you’ve completed Phase 3 (https://lnkd.in/d2kfQMxY), you should already have a pretty strong grip and pulling power. But don’t rush it! We still have to train your motor patterns and teach your body the proper pull-up form. Plus, it’s going to be a bit of a shock for your muscles too because that’s not quite the same movement as Australian pull-ups. As usual, you’ll start with 3 sets of 10-15 reps and work your way up to 3 sets of 15-20 reps with 1.5 minute rest. At first you’ll do this with a strong band, and use a lighter one as you progress. The lighter the band, the lower the support. If you can do 3 sets of 15 with a light-medium band, you’re ready for the next step (Coming Soon). 👇🏼 Full instructions in the comments. 📌 Save this post so you can easily find any stage of the Road to Pull-up series whenever you need it. 👍 ♻️ Reshare if this was helpful. ~~~ Follow me for everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! (UAE only) #workout #wellness #homegym #fitnessmotivation #technogym

Use your MONEY to: - Look better (grooming) • Feel better (food choices) - Make more money (invest) Use your TIME to: - Look better (gym) - Feel better (meditation) - Make more money (skills) Spend your time & money on things that will improve your quality of life

Prevent running injuries with these 5️⃣ tips! Learn ways to improve your mobility and keep your #MarathonTraining on track! Read more: https://ow.ly/4mfY50Tt4WF