We love to hear feedback from our participants, thank you #GeorgeAikins we are delighted you have enjoyed taking part in our recent RigRun Qualifiers event! Looking forward to seeing you taking part for #RigRuncup2025!
RigRun Ltd | B Corp™ RigRun is an excellent way to stay active offshore. RigRun Ltd | B Corp™ Benefits: 1. Cardiovascular fitness 2. Improved overall body strength 3. Stress relief 4. Increased energy 5. Enhanced overall well-being My RigRun Ltd | B Corp™ Workout routines: 1. Warm-up (5-10 minutes): Light cardio, stretching 2. Walking with a speed of 5.0 and Incline between 10.0-15.0 (30 minutes with a maximum heart rate at 133 bpm) 3. Cool-down (5-10 minutes): Stretching, deep breathing Sometimes I incorporate 1 hour strength training exercises which also helps me to do task easily. *Safety Reminders:* 1. Consult with the medic before starting 2. Wear proper gear (shoes, clothing, reflective vest) 3. Stay hydrated and fueled 4. *Listen to your body and rest when needed* -<< very important *Offshore Running Community:* 1. Join by downloading the app 2. Share progress and motivate colleagues 3. Participate in offshore running challenges and win a prize at the end 4. Celebrate milestones and achievements Stay safe. NB: Recorded in a safe manner #Rigrun #Marine #offshore #global #active #exercise #mentalhealth