Salt Consulting & Communications Ltd.

Coaching and self-coaching start with the right questions. Start where you are. If you are having a loud thought - if it's causing you anxiety, stress, or to de-value yourself. Question it. Ask yourself questions about it. Think about how you want to turn your dial: *Your emotional dial *Your ability to focus dial *Your motivation dial *Your loving dial *Your leadership dial *Your positive impact dial *Your attitude dial Ask the next question that helps you turn the dial in the direction you want. If you are inexperienced, start with this question: "Is this helping me or harming me?" You can ask that question about ANYTHING, any thought, any situation. Move towards support and away from harm. Take a breath. In very little time, the quality questions will flow and lead you exactly where you want to go. #coaching #coachingquestions #selfcoaching #theintegritysystem #turnthedial #feelbetter

Pride Month Is Over OR for the rest of the year: We can vote in every election available to us. We can keep discussions going about laws that provide and preserve human rights for all. We can stay mindful of our words around those who might still be figuring out who they are. We can provide a safe space for questions, stories, and people who want to come out to us. We can speak up when we hear overt or covert anti-LGBTQIA+ comments. We can ask for change when we notice anything that is not inclusive. We can study and learn from experts and listen to and read stories of lived experience. We can speak words of love, care, acceptance, and support. We can be open, curious, and seek understanding without placing the burden of our ignorance on LGBTQIA+ people. We can …? #pride2024 #lgbtiqa+ #allyship #integrity #dei #loveislove

Are you happy with how your weekly schedule is structured? Do you know which schedule is right for your working style or the demands of your profession? Hope you are enjoying your Sunday, whether you are working on something or enjoying rest and recreation. Have an amazing week ahead and see where you can make small changes in your schedule to suit your: personality energy levels physical health mental health key relationships level of joy creativity curiosity We often create schedules for someone else's objectives - but when we prioritize the list above things like goal-achievement, productivity, and efficiency improve naturally and in a way that supports us. Respect your pace.

Unlock Your Inner Coach: Join Our Free Self-Coaching Workshops This Week! Are you ready to take control of your life, grow your confidence, and achieve greater freedom and empowerment? Join Denise & Michelle for a series of FREE self-coaching workshops designed to help you connect with your inner voice, improve your relationships, and live in greater alignment and harmony. Upcoming Workshops: Relationship Mapping - Interactive Workshop 📅 Date: Tuesday, May 21st, 2024 ⏰ Time: 19:00 CET / 1PM EST - 20:30 CET / 2:30PM EST 🔗 Register today: https://lnkd.in/e6UayCmi Cultivating Harmony in Your Work & Life - Interactive Workshop 📅 Date: Thursday, May 23rd, 2024 ⏰ Time: 19:00 CET / 1PM EST - 20:30 CET / 2:30PM EST 🔗 Learn more and register here: https://lnkd.in/eXGWkW5Q The Power of Your Inner Voice Workshop 📅 Date: Sunday, May 26th, 2024 ⏰ Time: 20:00 CET / 2PM EST - 21:30 CET / 3:30PM EST 🔗 Register to take advantage of the Pre-Event Self-Coaching Approaches: https://lnkd.in/epzg23cs Join us to discover practical self-coaching tools and a systemic approach that can help you break free from dependency models, and transform your life by harnessing the power within you. Reserve your spot today for one, two, or all three workshops and take the next step towards becoming the best version of yourself! See you at the live events! Michelle & Denise

Self-Coaching is a Practice Would you like all of the self-development and professional development work you have done over the years to be put to work for you? Would you like a way to take inspirational moments, waves of enthusiasm, and motivational highs and harness their energy to sustain your mood and agancy day-to-day and week-to-week? It's time to take your wisdom, experience, and knowledge and learn a system that helps and supports you through the encouragement of your best coach - YOU! Values-based leadership, living, and emotional mastery can make decisions easier and energy management effortless. Follow our page for upsoming workshops, events, and for information about our September 2024 and January 2025 cohorts of Integrity Works. Customize self-coaching learning to your schedule and to your dreams, projects, career and personal goals. Hope to see you soon! Denise Nickerson & Michelle Guiliano, Co-Founders, Salt

We're LIVE this Thursday, May 16th with our FREE 90-minute interactive workshop featuring Salt Consulting's Co-Founders, Denise Nickerson and Michelle Guiliano and YOU! Join us to connect with your inner coach, to learn approaches and strategies to support you with living the life of your dreams and to coaching yourself through any problem, challenge or opportunity you may be facing! You deserve to learn from some of the world's leading coaches and integrate worldclass tools and systems into your life. It's time to leverage the time and money you've already spent on past personal and professional development and get to know your own Coach Within! Register today and take coaching back into your own hands by learning the art & science of Self-Coaching with Michelle & Denise. Learn more here: https://lnkd.in/eJD-JQfi When you register, you'll be invited to: 1. Play Salt Consulting's Wheel of Life to rate yourself in 12 Domains of Life 2. Answer our Anonymous Pre-Event Survey Questions to Prime Your Mind 3. Download the FREE Workshop Workbook And of course, your registration will ensure you can access the replay in the event something comes up for you. Join us for the LIVE event. Ask your coaching questions and take advantage of the breakout sessions. We'd love to see you there! Register here: https://lnkd.in/eJD-JQfi

Have you ever felt knocked out by life? Broken? Unemployeed? In real need and feeling lost and alone? How did you handle it? Tune in to this incredible interview with Marianne Voutyras who shares her wisdom, pain and triumph in this powerful interview. If you're looking to feel more empowered, Marianne reminds you, that you are unlimited when you decide and act in accordance to your focus and your feelings. Marianne rebuilds her life after aged 50, becoming a coach, sea captain, two-time business owner in Ticino, and the Karate Master's World Champion! You won't regret the time spent listening to this interview nor reading Marianne's chapter: "No Limits" in the Amazon Bestselling book: Inspired Journeys! Tune in here: https://lnkd.in/evjgNBp3 _________________________________________ Inspired Journeys features authors: Maarit Katariina Vähä-Piikkiö, Lynn Sorrentino, Hannah Osborne, Dr. Fungai Mettler, Emilie Pralong, Maria Karachaliou, Aneeqah Dinaully, Fiona Nicholls, Antoinette Vermilye (she/her), Jutta Jertrum, Leslie Kuster, Manuela Hofstetter, Paula-Jane Martin, @Kathryn Moll-Bland, Nehad (Neesy) Mohanna, Annette Ebbinghaus, Master Sophrologist, Anna Hakobyan, SHIVANI HIMALAYA, Audrey Daumain (Smart Perspective), Roberta Genini, Dev Rivers, Fanny Wicky 🧭, Ekaterina Kamenskaya, Marianne Voutyras, Anisa Zafar Eng. PMP, Coach, meditation teacher, NLP, writer, Pauliina Rasi, Sophie Jama Malindi, Evelin Bermudez, Esther Buerki, Denise Nickerson and Michelle Guiliano. The book is funded in part by over 70 women's headed businesses - all members of WRS who took part in the Business Directory portion of the now Amazon Bestselling book, Inspired Journeys! Get your copy of the book today to read the ads, find amazing offers, and to share about, recommend, and buy from Swiss-based women. __________________________________________ Subscribe to Salt's YouTube channel @SaltConsulting to hear interviews and talks on leadership, self-coaching, and professional development. Thank you! __________________________________________ This interview was recorded LIVE for Women Rock Switzerland on April 19th, 2024.

Did you know that embracing the practice of self-coaching can increase joy, grow employee engagement, improve your chances of remaining employeed in a company that values you and your contributions, and can contribute to your overall success and satisfaction in life? Today, in a coaching call, Michelle Guiliano referenced this research from MIT Sloan on the Great Resignation and the impacts to health and careers when we fail to work in healthy, affirming cultures built on trust, transparency and values. While written with management in mind, every employee and future employee has the ability to learn techniques and strategies to develop within, to know their values, goals, and to find a path to harmonize these before accepting to work or remain in a toxic environment or with high conflict individuals. Yet, Cultivating Harmony in Work & Life is so much more than avoiding toxicity and aiming for tranquility. It is more than adding a jog or a gym membership to an already stressed and taxed life. It is more than balance when a perfect imbalance might serve the needs of the pursuit of excellence or mastery in a given discipline. Join us for a FREE 90-Minute interactive workshop: "Cultivating Harmony in Work & Life" and take advantage of the self-assessment using Salt's Wheel of Life, our pre-event anonymous questionnaire to describe your situation, ask an anonymous question, and to learn self-coaching tools to help you find alignment and satisfaction in your values-led life. Register here: https://lnkd.in/eQUgf5cg It's FREE and, we'd love to see you there! https://lnkd.in/g5U-AsMx

FREE ONLINE WORKSHOP Register here: https://lnkd.in/eQUgf5cg Be sure to complete the short online survey before the workshop so you can ask your anonymous coaching questions which we will answer live on the 18th. Replace the pressure to create the perfect work-life balance in impossibly complex circumstances with creating harmony within yourself. Looking forward to seeing you! Denise Nickerson and Michelle Guiliano

Are you ready to learn a new self-coaching tool? Join us for a FREE 90-Minute Workshop: Relationship Mapping - Interactive Workshop! Register to join us tonight: https://lnkd.in/ek_2VCY8 Then, take the next three steps to maximize your preparation for the workshop ahead: 1. Check your email and take a quick Self-Assessment to gain clarity on your relationships. Choose two that you'd like to use for tonight's applied learning session. 2. Take advantage of the Pre-Event Anonymous Survey. The last question invited you to share a particular case or anonymous questions with your coach/facilitation team: Michelle Guiliano & Denise Nickerson. 3. Download your copy of the FREE workbook: Relationship Mapping - Interactive Workshop Workbook! We're looking forward to meeting you LIVE tonight at 19:00 CET! Register today: https://lnkd.in/ek_2VCY8