She Beasts C.I.C

Harnessing the Power of Community: Empowering Women Through Fitness, Support, and Beyond… At She Beasts CIC, we are committed to empowering women through a comprehensive approach that builds confidence and fosters resilience. By combining mindset coaching, nutrition guidance, fitness, secure transitional housing, and professional qualifications in personal training, we provide an end-to-end solution that drives meaningful change. Our mission is to create a supportive community where women can heal, grow, and discover sustainable pathways to employment. Through She Beasts Socials, we offer opportunities for women to connect, share experiences, and build lasting connections in a safe and empowering environment. You are always welcome to join us in creating a future where every woman has the tools and support she needs to thrive. Sadie Jones Terri Walsh Tracey Secker Clare Cohring MSc

“Teamwork truly makes the dream work!” ✨ At SheBeasts C.I.C we believe in the power of collaboration to build stronger, more resilient communities. By joining forces, we can amplify our impact and create meaningful change. We’re thrilled to be working with Women Acting In Today's Society (WAITS) on the second She Powers cohort of 2024 and to announce the launch of our new youth program this November! 🌟 This initiative is designed to support young women navigating school transitions, helping them step confidently into the next phase of their lives. If you know young females who could benefit, reach out to us. Together, let’s empower the next generation! 💖 Sadie Jones Clare Cohring MSc Tracey Secker

The hours, hard work, and dedication behind She Beasts are truly something special, and it’s incredible to see that commitment being recognised. Thrilled to be a finalist for both the Social Economy Awards and the MBCC Awards this November! Our mission remains strong: keep growing, keep improving, and keep empowering more women each year. Check out the impact we’ve made since 2023! Sadie Jones Clare Cohring MSc Tracey Secker Terri Walsh

During Black History Month, it’s important to shine a light on these statistics: Only 36% of Black girls in England are reaching recommended activity levels, compared to 48% of white girls, according to Sport England. Even more concerning, the percentage of Black girls who say they enjoy sports and physical activity has dropped from 50% to 39% in the past five years. This highlights the urgent need for change and greater support to help Black girls stay active and engaged. She Beasts are about to launch a new youth initiative. Would this benefit your service users? Reach out directly today. Sadie Jones Terri Walsh Clare Cohring MSc Tracey Secker

What could be more important than the Rule of Law? I am immensely grateful to the University of Birmingham for the opportunity to showcase the incredible work being done in partnership with Ivan Franko National University of Lviv Together, we’re supporting the Rule of Law in Ukraine by developing a legal dictionary for lawyers, law students, and the public. This project has brought together thirty-five law students and alumni from Birmingham Law School, alongside faculty and law students from Lviv. I was proud to witness the amazing support extended not only to our own justice system but also to Ukraine’s. George Green LLP Heart of England Community Foundation Birmingham Law Society MANKIND INITIATIVE SheBeasts C.I.C #lawyers #law #familylaw #children #justice #birminghamlawsociety

I had an amazing time at the MALA BALL—the MALA - Midlands Asian Lawyers Association Lawyers Association Ball was truly one of my highlights of the year! It was wonderful to catch up with Lubna Shuja, His Honour Judge Afzal, and Harbinder Gosal, making for an unforgettable evening. I’m already looking forward to next year’s event and will definitely be getting my ticket! Heart of England Community Foundation Birmingham Law Society George Green LLP SheBeasts C.I.C MANKIND INITIATIVE #birminghamlawsociety #law #lawsociety #lawyers #family #familylaw #domesticabuse #domesticviolence

Reflecting on a few weeks ago when I had the honor of representing the SheBeasts C.I.C team at the Black Talent Awards. It was an incredible night. The atmosphere was filled with positive energy and great vibes. Receiving recognition for the hard work and dedication that goes into She Beasts is always nothing short of amazing. A huge thank you to everyone who has supported us since 2021. We’re always seeking community partnerships, allies, and support as we continue to grow. If this resonates with you, don’t hesitate to reach out!

Giving females the tools to be anything and everything they want to be ✨ Please note our academy welcomes all females 18+ 💥 You can now earn your Level 2 & 3 Diploma in Gym Instruction & Personal Training with She Beasts CIC! 💪 Our courses are designed to equip you with essential skills in exercise science 🧬, nutrition 🍎, client assessment, and program design 📝. Taught by experienced instructors, you’ll receive real-world insights and compassionate support in an empowering environment where you can thrive! 🌟 Ready to take the next step? We offer multiple ways to fund your course: 🎓 She Beasts Referral Spot 💸 National Lottery Funding 📋 DWP 🗓️ Flexible Payment Plans Let’s grow stronger together! 💪✨ Interested? Join our upcoming webinar for more details 📅 it takes place Wednesday 16th October AKA tomorrow!! Sign up today and enjoy a special discount! https://lnkd.in/e9Ni_ZJP Video credits - Heart of England Foundation Sadie Jones Terri Walsh Clare Cohring MSc Tracey Secker

Today is #WorldMentalHealthDay, and at Make Good Grow, we’re proud to support numerous good causes across South Warwickshire that champion mental wellbeing. From children’s mental health to initiatives promoting wellness through sports, art, and nature—the impact is profound. Let this be a reminder to be kind to yourself and start those important conversations. Talking about your mental health is not taboo; it’s essential. Take the first step.🗣️ Here are just a few of the incredible organisations we work with that support mental wellness in our community. 💪🤝 South Warwickshire and Worcestershire Mind Escape Arts DRM Lifespace Trust SheBeasts C.I.C Young Minds Matter Young People First Guardian Ballers UK #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #warwickshire #leamingtonspa #quotes

Today is Thursday, 10th October, also known as World Mental Health Day. Did you know that 1 in 5 women experience a mental health disorder? Over a quarter (26%) of young women aged 16-24 report having a common mental health problem in any given week, compared to 17% of adults overall. And this number is rising. Research shows that 53% of women with mental health issues have also experienced abuse. The link between trauma, violence, and mental health, including PTSD, is undeniable. With 1.6 million women in England and Wales experiencing domestic abuse in 2021 alone, we can see how serious this issue is. Why does this matter to me? Because I am the statistic. I’m the girl with Autism, EUPD, and complex PTSD. My first suicide attempt was at just 16. But in the 10+ years since then, I’ve lived a lot of life. I’m a mother (and a damn good one). My work has connected me with hundreds of incredible people. And just a few years ago, I couldn’t imagine doing anything without someone holding my hand. Has it been easy? Absolutely not. I’ve made mistakes, and life’s been messy. I still don’t have it all figured out. Who really does? And I’ve done things my own way, often backwards! But what I do have is a community I can lean on, filled with love and support. I’m here for you too. If you need to talk, you can always book a call with She Beasts—we’re here to listen and support you in whatever way you need. Because you are so worthy of this life. Let’s keep breaking the stigma around mental health, today and every day. 💛 Sadie Jones SheBeasts C.I.C