West Wellbeing Suicide Prevention

Life can feel overwhelming at times, but remember, you don’t have to go through it alone. Reach out to someone you trust, or connect with us at West Wellbeing. You matter, and help is always here. 💙 #YouAreNotAlone #SuicidePrevention #WestWellbeing

We all deserve to be part of a community that is vibrant and thriving. Unfortunately many communities across Belfast continue to experience significant health inequalities which can impact their physical and mental health. West Wellbeing Suicide Prevention are offering a community based mental hub right in the heart of West Belfast offering vital support to many. Belfast Healthy Cities recognise we need a systemic shift towards policies that prioritise health and wellbeing and will continue to engage partners across the city to work towards a healthier, more equitable urban environment.

This week at your #community #mentalhealth hub! 🔅Counselling for Children & Young People including Art Therapy 🗯️One to One Therapy for Adults ☕Befriending for Adults ✔️Crisis walk in services Your #mentalhealth Our #Community

🌟 New Week, Fresh Start! 🌟 As we wrap up the weekend, let’s take a moment to set positive intentions for the week ahead. Whether it’s personal goals, work challenges, or mental health, remind yourself that every new week is a fresh start! 💪 🔹 Focus on progress, not perfection 🔹 Take one day at a time 🔹 Be kind to yourself and others You've got this! Let’s make this week one of growth, positivity, and self-care. 💙 #SundayMotivation #FreshStart #WestWellbeing #PositiveMindset #NewWeekNewGoals #YouGotThis

Our mental health hub would struggle to continue to support the children, young people & adults of our community, without a very generous donor! A huge thanks to Gary, John and the team for their continued financial support! It's making a huge difference ✔️

🍂 As the days get shorter and the nights longer, some of us may start to feel the effects of Seasonal Affective Disorder (SAD) 🍂 SAD is a type of depression that typically occurs during the darker months, leading to low energy, changes in sleep, and feelings of sadness. But remember, you're not alone, and there are ways to manage these feelings: 🌟 Get outside in the daylight 🌟 Stay connected with loved ones 🌟 Practice self-care and seek support if you need it If you’re struggling, West Wellbeing is here to help. Don’t hesitate to reach out for support. 💙 #SeasonalAffectiveDisorder #SAD #MentalHealthAwareness #WestWellbeing #YouAreNotAlone #MentalWellbeing

🎃👻 Happy Halloween from all of us at West Wellbeing! 👻🎃 We wish everyone a safe, fun, and enjoyable night! Whether you're out trick-or-treating or spending a cozy evening at home, remember to take care of your mental well-being. Stay safe and look out for each other. 💙 When using fireworks, make sure it is a responsible adult that safely puts on a display! #HappyHalloween #WestWellbeing #StaySafe #MentalWellbeing #TrickOrTreat #HalloweenFun

UPDATE Universal Credit Support will not take place tomorrow. Back next week as normal! Thank you for your understanding. Addictions Support will go ahead though!

And that's us for this week! Our services will close tomorrow for Halloween. If you feel you need support for your mental health please contact your GP, Out of Hours service or get to A&E! Take care, stay safe and enjoy the break!

A huge thank you to North Belfast Artist and Author Maggie McMahon who dropped by our hub yesterday to donate £300, which was the proceeds from her painting sale at the Arts For All Belfast event earlier this month, at Yorkgate Shopping Centre. Maggie also presented our charity with an art piece which she wanted to donate. We are very grateful for the support, thank you so much!