The Academy of Wide-Hearted Living

17 bloopers later, here's a little vid talking about the FREE Wellbeing for Changemakers sessions I'm running in partnership with the Network of Wellbeing in September. What's a changemaker? Anyone who's trying to make a difference in the world. We're designing a programme especially for busy people. People who find it tricky to squeeze self-care into their day. More details and a link to registration here: https://lnkd.in/eaRUcK-a Any questions, ask away. #wellbeing #creativity #joy #buildyourcreativetoolkit #wideheartedliving #melissanoble https://lnkd.in/eY3QVuhg

When I got signed off with burnout at the beginning of last year, I was convinced a week off would set me right. Luckily, the nurse I spoke with had other, wiser ideas. A month later, I'd made big changes. The trouble with burnout is, it kind of creeps up on you. We are such adaptive creatures, bending and twisting ourselves into all kinds of shapes to meet ours and other people's expectations. If you think you might be at risk, there's a simple way of checking ... Search for 'Maslach's Burnout Inventory'. Do it Score it Take action The only way to beat burnout is to create change. So many of us were brought up to put other people first. It doesn't make sense. When we look after ourselves, we thrive. Everything else follows. Our sessions are designed to help you thrive. Sign up for our newsletter for more ways of keeping your wellbeing centre stage- top tips, great discounts and lots of loveliness ... https://lnkd.in/egQSbRa5 #wideheartedliving #wellbeingwednesday

I've been reading up on moon phases in preparation for the Daylight Saving sessions which begin in a couple of weeks. Part of the aim is to help keep us in synch with the seasons. I figured, why not make sure we're dancing with the moon too! And (completely coincidentally) the timing is perfect. We begin just before November's new moon - the optimum time for beginning new ventures. Our second session (Winter Zen) happens as the moon is waxing (getting full). Apparently, this is time for taking stock - what's going well? What's getting in the way of the good stuff? The full moon offers an invitation to cleanse - to get rid of all that no longer serves us. And this is when we're having our Hygge Huddle - sharing conversation and practical suggestions for making the most of the season. We have then have a rest week. Perfectly aligned to the moon's 'waning' period - more reflection and adjustment, with a focus on continuing to create space for something new'. If you want something to look forward to over winter - something to help you keep in line with the seasons whilst keeping the winter blues at bay, (so, next Spring, you can hit the ground feeling recharged and vibrant)... there's still time to sign up. More details here: https://lnkd.in/eRH9pbSs Thanks to @moostore on Canva for this design

Want to keep the winter blues at bay? Come on in! I've been sending out the welcome packs for the Daylight Saving Club - designed to help you thrive through winter. If you know you tend to get into a bit of a fug - well - this will help. There's three types of session a month designed to keep us uplifted and connected. Hygge Huddle here is all about connection. Cosy conversation and practical strategies to boost wellbeing. You can read more about it here: https://lnkd.in/eRH9pbSs Eight people have signed up already. The early bird closes midnight 13/10. Any questions, pop me a message :-) #daylightsavingclub #winterwellness #wideheartedliving

Doodling is a brilliant way of being in the present moment, giving the thinking mind a break. Something lovely happens when the pen is let loose. These started off as 6 circles. No end result in mind. And no, I'm not winning any prizes for octopus drawing. Speaking of prizes ... there are going to be prizes .... lovely prizes.... competition announcement coming FRIDAY 1st November ... Sign up for our newsletter; stay in the loop ... https://lnkd.in/egQSbRa5 #wideheartedliving #creativity #joy

Looking for an easy way to stay energised, up-beat and stress-free this winter? Ta Da!! Look no further... We begin when the clocks go back. Three sessions a month designed to help you thrive through the darker months. FIrst up: Creative Zing - tap into your creative side and boost your mood and your energy with these easy uplifting activities. Worried you're not creative enough? Don't be. There's no pressure, no putting-on-the-spot. Get ahead of the winter blues. Grab your place today. Early bird available until midnight 13/10 https://lnkd.in/eRH9pbSs for more details and to book #daylightsaving club #winterwellness

A book recommendation! Am paying it forward! A bold choice given that only on page 11! But I know it's a goodie. Liz Folan and I had a lovely writely chat a few weeks back. This is one of her suggestions ... Julie Cameron wrote The Artist's Way - the book that got me from being unable to say the words 'I am creative' - to where I am now (poetry-making, novel-writing, all-sorts-of-art-creating). And why am I sharing 'The Right to Write' today? Because, even though I know all this, sometimes I let life get in the way... get all caught up in lists and shoulds and forget to do the things that actually makes my heart sing. I bought the book because sometimes we all need to give ourselves permission to do the things we love. On page 9, Julie says "If we didn't have to worry about being published and being judged, how many of us might write a novel just for the joy of making one?" Connecting with our creativity and making time to do the things we love is so good for us. In terms of the NHS 5 ways to wellbeing ... what better way to connect with other people, learn new skills and be in the present moment! If you had absolute free reign, what would you do to nurture your creativity? I'd love to hear about your projects (whether they're works in progress, semi-permanently parked or long forgotten dreams). Want to talk creativity? Always up for a chat ... https://lnkd.in/dddHxNJn #wideheartedliving #creativity

So much loveliness happened at our Seaside Creativity & Wellbeing weekender! Here's a few more snaps. These are from Soulful Saturday afternoon. Embroidery, poetry-making, pastels and more. If I wasn't feeling so rough again (bleurgh) I'd still be abuzz! It was fab. If you'd like more creativity in your life, how about signing up for our Daylight Saving Club? It starts, online, when the clocks go back and runs through til Spring. More creativity. Better wellbeing. Lots of connection. Check it out here: https://lnkd.in/eRH9pbSs #winterwellbeing #creativity #joy #daylightsavingclub

When's the last time your bought yourself some flowers? Do it! Just because. You're worth it. They're pretty. They smell nice. Doing nice stuff for yourself is important. Go on! :-) #wideheartedliving #joy #selfcare #flowers

It's started getting a bit chilly here in Devon and thoughts are turning to the months ahead. If you're anything like me, the last couple of winters have felt like a slog. It got me thinking. And I've come up with a plan. Something to help us all thrive through the darker months. It's going to be fun, relaxing and uplifting. Curious? Sign up for our newsletter .... https://lnkd.in/egQSbRa5 #thrivethroughwinter #daylightsavingclub #beatthewinterblues