Nutrable Fitness

Great to see The Carter & George Practice new website design. Creating a more personalised experience for their users as physiotherapy, much like nutrition, is very individual in nature. For those looking for leading physiotherapy clinics around London, providing a range of specialised services, check out Carter and George. 🥗

It’s Bone & Joint Health Week!⁠ ⁠ Let’s talk collagen - a protein that protects your bones and joints against everyday wear and tear for pain-free movement!⁠ ⁠ Swipe for our 4 nutrition hacks to boost collagen >⁠ _____ #nutrition #nutritionist #sportsnutrition #performancenutrition #bonehealth #jointhealth #vitaminc #collagen #protein

Your mental health is just as important as your physical strength! On #WorldMentalHealthDay, let’s take a moment to highlight how nutrition can boost not only your physical performance but your mental wellbeing too. 🏅 Here are 3 top tips to fuel both body & mind: 1️⃣ Balanced Meals for Brain Power: A diet rich in wholegrains, fruits, vegetables, protein and healthy fats helps regulate mood and energy. Omega-3s found in fish like salmon can reduce anxiety and improve focus. 2️⃣ Stay Hydrated: Dehydration can lead to mood swings and decreased concentration. Drinking enough water throughout the day keeps your brain functioning at its best! 3️⃣ Post-Workout Recovery: Refuel with a snack or meal containing protein and carbs within 30 minutes of exercise. It not only helps your muscles recover but also keeps stress levels in check. Get more support with Nutrition Coaching for Fitness, link in bio 🌱 _____ #nutrition #nutritionist #mentalhealth #mentalhealthday #worldmentalhealthday #omega3

Maintaining a healthy cholesterol balance is essential for heart health and peak performance. Here are our Top 3 Tips for Better Cholesterol Balance: 1️⃣ Focus on Healthy Fats: Include more unsaturated fats in your diet from foods like olive oil, avocados, nuts and seeds. 2️⃣ Increase Fibre Intake: Add more fibre-rich foods like oats, fruits, vegetables and wholegrains to your meals. These can support a healthier cholesterol balance. 3️⃣ Get Moving: Regular physical activity, whether it's cardio or strength training, helps keep your cholesterol levels in check. Aim for at least 30 minutes a day! Looking for more advice? Check out our Nutrition Coaching: www.nutrable.co/fitness _____ #nutrition #nutritionist #cholesterolmonth #cholesterol #hearthealth #nutritiontips #sportsnutrition #performancenutrition #healthyliving

Good luck to all F45 challenge members kicking off their wellness transformation journeys today! 💙 As partner of F45 we will providing weekly tips and ways to boost your results during the challenge. Be sure to book your free 15-minute discovery call with one of our nutrition coaches and don't miss out on our exclusive F45 challenge pricing! Visit www.nutrable.co/f45 for more information 🌱 _____ #nutrition #nutritionist #sportsnutrition #performancenutrition #f45training #f45family #f45challenge

Menopause brings a host of changes and not all of them are positive! Take a look at these key ways to help you maintain your fitness through this bumpy time: 🥩 Prioritise protein: Include protein foods like chicken, fish, legumes and dairy in every meal to balance hormones and protect muscle mass. 🥑 Embrace healthy fats: Avocados, eggs and oily fish help with body composition, energy and focus. 🍔 Limit sugar and processed foods: These are the foods that drain your energy and send hormones into a tail spin. Choose real foods instead to keep on top of your game! Need some support? Check out our Nutrition Coaching for Fitness: www.nutrable.co/fitness 🌱 _____ #sports #sportsnutrition #performancenutrition #nutritionist #menopause #protein

Power your performance with a meal that boosts glycogen stores Our Garlic Mushrooms & Spinach on Rye Bread recipe is packed with nutrients to fuel your endurance on the track. Spinach provides iron for oxygen delivery, while garlic mushrooms offer a savoury punch and immune-boosting properties. Rye bread complements this dish with complex carbs that convert to glycogen, ensuring sustained energy levels throughout your race. Swipe for full recipe → Ultimate Karting Championship powered by Nutrable 🌱 _____ #karting #fuel #nutrition #sportsnutrition #performancenutrition #ukkarting #motorsport #ukc #ultimatekartingchampionship #racedriver #gokarting #kartinglife #race #kartrace #kartingteam

It’s Sober October! Whether you're supporting Macmillan Cancer or aiming to optimise your athletic performance, Nutrable is here to fuel your success! Here are 4 sports nutrition tips to keep you on track: 🫶🏼 Buddy up: Rally your workout partners, teammates, or training group to stay motivated when challenges arise. 🥦 Boost performance with liver health: Drink beetroot juice, known to enhance endurance, and load up on cruciferous veggies like broccoli and cauliflower to support detoxification and recovery. 💤 Prioritize recovery: Get at least 7-9 hours of sleep, aiming to be in bed by 10:30 pm for optimal muscle repair and athletic recovery. 💸 Invest in yourself: Put the money you’d spend on alcohol toward new gear, supplements, or a post-workout treat! Want some extra support? Discover Nutrition Coaching for Fitness: https://lnkd.in/eg3CnXWZ _____ #sports #sportsnutrition #performancenutrition #nutritionist #sober #soberoctober

Are your stress levels impacting your muscle development? ⚠ The problem: High levels of emotional stress in your life can be counter-productive to muscle development. The stress hormone cortisol is catabolic, meaning it fosters the breakdown of muscle. It also promotes the release of glucose into the bloodstream, encouraging the creation and storage of excess body fat. Prolonged or repeated stress can additionally lead to uneven energy levels as cortisol release becomes unreliable, peaking and dipping at inappropriate times. 💡 The answer? Get your stress levels down as best you can. If you can’t avoid stress, look for ways to manage it. Choose from breathing exercises, hot tub sessions, yoga, meditation and walks in the fresh air. Above all, be kind to yourself and make sure you are not over-scheduling your life. Want some extra support? Discover Nutrition Coaching via https://lnkd.in/eg3CnXWZ _____ #sports #sportsnutrition #nutrition #nutritionist #performancenutrition

Stay fit whilst working from home in 5 steps. Want to take your fitness to the next level? Visit www.nutrable.co/fitness to learn more about how Nutrition Coaching can help you. _____ #nutrition #nutritionist #sportsnutrition #performancenutrition #workfromhome