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Break free from smartphone addiction: 8 simple steps to take control

In this digital age, it's common to get addicted to smartphones, which can lead to various health issues. However, it's not too late to take control of your phone usage. In this article, we share eight simple steps, tips, and tactics to help you overcome smartphone addiction. From setting boundaries to creating a digital detox plan, read on to discover effective ways to reduce your phone usage and improve your overall well-being.(Unsplash)

Published on Apr 20, 2023 06:08 PM IST

What to avoid doing while self-healing? Expert offers tips

The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things. Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things that we should avoid doing while we are in the journey - “Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

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