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Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in diet

Think you know what to eat while breastfeeding? These surprising facts will change your mind!

Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in her diet (Photo by RODNAE Productions on Pexels)
Published on Oct 01, 2024 09:09 PM IST
By, New Delhi

Power of balanced meals: Here are nutrient-rich ingredients for all age groups

Supercharge your diet: Expert tips on creating the perfect balanced plate for every age

Want a healthier life? Discover the power of balanced meals with these nutrient-rich ingredients for all age groups (Photo by Luxury Transportation Group)
Published on Sep 27, 2024 12:38 PM IST
By, New Delhi

Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix

The surprising truth about soya chaap and why you should rethink eating it!

Is soya chaap really healthy? You won't believe what’s hiding in your 'healthy' protein fix (Photo by funFOODfrolic)
Published on Sep 22, 2024 04:25 PM IST
By, New Delhi

Keto mistakes you didn’t know you were making: 8 foods to avoid

Want to stay Keto? Here are 5 common foods you need to drop immediately!

Keto mistakes you didn’t know you were making: 8 foods to avoid (Photo by Anna Shvets on Pexels)
Published on Sep 21, 2024 06:02 PM IST
By, New Delhi

New study finds link between eggs and lower risk of cognitive decline in women

New study identified eggs to prevent cognitive decline in women and helps the brain stay sharp.

Cognitive degeneration can be slowed by eating regular eggs.(Pixabay)
Published on Sep 20, 2024 04:46 PM IST
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