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Latest from mental health

Feeling burnout at work? A new study finds this type of exercise can help you

A new study has found that moderate physical activities can help you deal with job burnout. Here's what you need to know.

Moderate exercises can help you when you are feeling burnout at your job.
Published on Oct 01, 2024 09:51 AM IST
By, New Delhi

Vedang Raina recalls when shooting for Jigra impacted his mental health

Vedang Raina said how during one emotionally intense scene in Jigra, he ended up in a self-imposed solitary confinement for as long as 8 hours.

Vedang Raina in a still from Jigra.
Published on Oct 01, 2024 06:31 AM IST

What is physical rest vs mental rest? Therapist shares the difference

A therapist shared the importance of mental rest and how it differs from physical rest. They also shared tips on how to replenish energy.

Mental rest is as important as physical rest. (Freepik)
Published on Sep 30, 2024 11:15 AM IST
By, New Delhi

Study challenges views on narcissists: their inflated egos may reflect reality

New research reveals that narcissists may appear self-obsessed and overconfident, but many accurately reflect their self-perception instead of exaggerating it.

Narcissists may be pictured as self-obsessed and overconfident, but some of them project this behavior because that's how they see themselves.(Pexels)
Published on Sep 28, 2024 09:49 PM IST

Your pet won’t save your mental health: Shocking new research reveals why

Do you think your pet is fixing your mental health? Think again, says new study

Pets are lovely companions, but they don't alleviate your mental health problems. (Pexels)
Published on Sep 28, 2024 05:18 PM IST
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