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Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Can’t stand the back pain during pregnancy? These 5 exercises might be the answer
Published on Sep 25, 2024 05:29 PM IST
Zarafshan Shiraz, New Delhi
Slouching at work can give you a potbelly, back pain and more
Slouching alters spinal curvature, leading to health problems like back pain and nerve compression.
Published on Sep 12, 2024 11:01 AM IST
Tapatrisha Das, Delhi
Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine
Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.
Published on Mar 09, 2024 07:46 AM IST
Zarafshan Shiraz, New Delhi
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
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