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Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
Nepal's Yoga Retreat to promote spiritual tourism in shadow of the Himalayas
Nepal aspires to be one of the favourite Yoga and spiritual destinations in the global travel market. The annual retreat will promote spiritual tourism
Published on Sep 25, 2024 01:21 PM IST
PTI | | Posted by Zarafshan Shiraz, Kathmandu
Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this
Actor and naked yoga trainer Vivek Mishra talks about facing physical and verbal abuse by his family because of his sexuality.
Published on Sep 21, 2024 05:08 PM IST
Navya Kharbanda
Yoga secrets athletes want you to know: Boost performance and prevent injury
Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance flexibility, strength and injury recovery
Published on Sep 18, 2024 05:44 PM IST
Zarafshan Shiraz, New Delhi
Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
10 Yoga exercises that could help lift your mood and fight depression
Feeling down? Try these 10 Yoga poses to boost your mood and energy
Published on Aug 31, 2024 06:44 PM IST
Zarafshan Shiraz, New Delhi
This morning, start your day with these 5 yoga asanas for strong legs
From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility.
Published on Aug 30, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH
Start your morning with these easy yoga asanas that will help you if you sit all day or work from home.
Published on Aug 29, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
This morning, alleviate back pain with these 5 easy yoga asanas
From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning.
Published on Aug 28, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Int'l Dog Day 2024: DIY activities to shower love on your cuddly canine bestie
On International Dog Day, shower your furry best friend with some extra love by planning out a day full of simple but exciting DIY activities
Published on Aug 26, 2024 08:34 AM IST
Balancing Yoga poses for your parents to improve coordination and prevent falls
Yoga for stability in senior citizens: Here's how your parents can improve balance and coordination and prevent falls with these Yoga exercises
Published on Aug 20, 2024 01:27 PM IST
Zarafshan Shiraz, New Delhi
Detox through Yoga: Morning practices to enhance liver and kidney health
Start your day with Yoga: Here's a morning flow to boost liver and kidney health naturally
Published on Aug 20, 2024 06:00 AM IST
Zarafshan Shiraz, New Delhi
Roopa Pai – “Yoga looks at holistic well-being, not just fitness”
The author of Yoga Sutras for Children on how the yoga sutras came into her life, and why both children and adults can benefit from a knowledge of yoga that goes beyond breathing techniques and practising asanas as a form of physical exercise
Published on Aug 19, 2024 06:32 PM IST
Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors
Navigate the challenges of ageing with greater ease and resilience through Yoga. Here's how
Published on Aug 13, 2024 01:34 PM IST
Zarafshan Shiraz, New Delhi
7 Yoga asanas for weight loss and weight management
Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight
Published on Aug 11, 2024 02:30 PM IST
Zarafshan Shiraz, New Delhi
Power of collective meditation can help to stop wars?
Can meditation reduce murders, traffic deaths and infant mortality or reduce the intensity of fighting across a border without interacting with other people?
Published on Aug 05, 2024 02:05 PM IST
Zarafshan Shiraz, New Delhi
This morning, kickstart your day with these 9 yoga asanas
From sukhasana to the healing walk, here are a few yoga asanas to kickstart the day on the right note.
Published on Aug 05, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Yoga for immunity: Sun salutations to mudra, exercises for better immune system
Add these expert-recommended Yoga exercises to your daily fitness routine to strengthen your immune system
Published on Aug 04, 2024 01:35 PM IST
Zarafshan Shiraz, New Delhi
Yoga for emotional health: Exercises that release tension, promote positive mood
Harnessing Yoga for stress management: From stress to serenity, here are Yoga exercises that can help navigate mood challenges
Published on Aug 03, 2024 08:40 PM IST
Zarafshan Shiraz, New Delhi
Chandra Namaskar: A step-by-step guide; expert shares benefits
From the sequence to the physical benefits of performing this yoga routine, know all about Chandra Namaskar here.
Published on Jul 30, 2024 08:46 AM IST
Tapatrisha Das, Delhi
Comprehensive benefits of adding Yoga to your morning fitness routine
Want to improve your flexibility, mental clarity and spiritual growth? Channelise the power of morning Yoga. Here's how
Published on Jul 28, 2024 07:00 AM IST
Zarafshan Shiraz, New Delhi
Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Malaika, Alia to Ranveer and Tiger: Workout regimes top Bollywood celebs follow
Alia Bhatt and Hrithik Roshan are into cardio, while Malaika Arora swears by the power of yoga. Ahead, a look at celebrities' go-to fitness routines.
Published on Jul 18, 2024 06:17 AM IST
Shivangi Dhamija
Yin Yoga: The art of slow and steady stretches
Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life
Published on Jul 17, 2024 01:34 PM IST
Zarafshan Shiraz, New Delhi
Summer Yoga: Poses and techniques to stay cool and hydrated
Enhance summer wellness with these Yoga poses to promote hydration and circulation
Published on Jul 16, 2024 08:56 PM IST
Zarafshan Shiraz, New Delhi
Yoga at Golden Temple: Influencer has joined probe, say Amritsar cops
Archana Makwana’s pictures performing ‘sirsasana’ at the Golden Temple on June 21 to mark International Yoga Day went viral on social media, drawing criticism, abuse and death threats
Updated on Jul 11, 2024 08:42 AM IST
HT Correspondent, Amritsar
Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
Here's how to improve joint health with Yoga during cold and rainy weather
Published on Jul 06, 2024 06:44 PM IST
Zarafshan Shiraz, New Delhi
SGPC to come up with photo-video guidelines at Golden Temple
Referring to fashion designer Archana Makwana whose photos while performing yoga at the Golden Temple had triggered a controversy, SGPC president Harjinder Singh Dhami sais every religious place has its own rules and deliberate actions are not forgivable.
Published on Jul 05, 2024 09:24 PM IST
Surjit Singh, Amritsar
Deepika Padukone, Kareena Kapoor, Anushka Sharma: Stars who chose prenatal yoga
Soon-to-be mum Deepika Padukone left fans in awe with a picture of her practising yoga. But she isn’t the only one who chose prenatal yoga
Published on Jul 04, 2024 07:03 PM IST
Deepika shares yoga tip: Pilates to Lamaze, ways to stay active while pregnant
A pregnant Deepika Padukone recently let the internet in on her favourite yoga pose, the Viparita Karani. Here are some more ways to stay active while pregnant
Published on Jul 04, 2024 01:49 PM IST
Aalokitaa Basu