Overcome public speaking feedback anxiety?
Public speaking feedback can be a valuable source of learning and improvement, but it can also trigger anxiety and fear of criticism. How can you overcome public speaking feedback anxiety and use it to your advantage? Here are some tips to help you cope with feedback and become a more confident and effective speaker.
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Practice and prepare:Engaging in thorough preparation for your speech, including training and rehearsals, builds confidence. When you're aware of your strengths, you can deliver your message authentically and reduce anxiety.
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Use affirmations:Positive affirmations like "I've prepared well" can bolster your confidence before public speaking. Acknowledge nerves as normal, and reinforce your self-assurance with encouraging self-talk.