Last updated on Oct 12, 2024

You're overwhelmed with work demands and tight schedules. How can you maintain a healthy work-life balance?

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In the face of relentless work demands, maintaining a healthy work-life balance is essential. Here's how to keep your scales even:

- Establish boundaries. Set specific work hours and stick to them, disconnecting from work outside these times.

- Prioritize tasks. Focus on high-impact activities and be willing to say no or delegate lower-priority items.

- Schedule downtime. Make personal time non-negotiable by blocking it out in your calendar just like any other appointment.

How do you balance the scales between your professional and personal lives?

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