How can you incorporate periodization into a group fitness class?

2 Choose a periodization model

There are different types of periodization models, such as linear, reverse, undulating, and block. Each one has its own advantages and disadvantages, depending on your goals and context. For a group fitness class, you might want to consider an undulating model, where you vary the intensity and volume of your workouts within a week or a month. This can help you accommodate different fitness levels, keep your class engaged and challenged, and avoid overloading or undertraining your participants.

3 Plan your cycles

Once you have chosen your periodization model, you need to plan your cycles or phases. These are the periods of time where you focus on a specific aspect of fitness, such as endurance, strength, power, or mobility. You can use different variables to manipulate the intensity and volume of your workouts, such as reps, sets, load, tempo, rest, frequency, and duration. For example, you can start with a cycle of high reps and low load to improve endurance, then switch to a cycle of low reps and high load to increase strength, and then finish with a cycle of explosive movements to enhance power.

4 Monitor and adjust

Periodization is not a rigid or fixed system. It is a flexible and dynamic approach that requires constant monitoring and adjustment. You need to track the progress and feedback of your class members, as well as your own observations and evaluations. You can use different tools and methods to measure and assess the effectiveness of your program, such as tests, scales, ratings, surveys, or comments. Based on the data and information you collect, you can modify your periodization plan accordingly, such as changing the exercises, intensity, volume, or duration of your cycles.

5 Communicate and educate

One of the most important aspects of periodization is communication and education. You need to explain to your class members the purpose and benefits of periodization, as well as the expectations and goals of each cycle. You also need to provide clear instructions and feedback during your workouts, as well as motivate and encourage your participants. By communicating and educating your class members, you can increase their adherence, satisfaction, and results.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?