ADHD Untangled

Understanding the science behind ADHD can shed light on why certain behaviours and struggles arise 🧠 Here are 4 key areas of the brain impacted by ADHD: 1. The Pre Frontal Cortex 2. Limbic System 3. Basal Ganglia 4. Reticular Activating System (RAS) These neurological differences shape how you experience the world. Embracing this understanding fosters self-compassion and helps you find strategies tailored to your brain. Share this with someone you know who has ADHD so they can start to untangle their brain ✨ #adhd #adhdawareness #adhdscience #neurodiversity #neurodiverse #adhdneuroscience #neuroscience #adhdbrains  #adhdcoaching  #adhdcoach

WHY I MOVE… 🧠 According to science, even a single session of moving our bodies can make us more motivated for mental tasks, increase brainpower, and give us energy! Most importantly it gives us a good boost of dopamine, which people with ADHD can sometimes have less levels of. (Don’t get me started on the toxic ways I’ve tried to get a dopamine hit 😂 Drugs, alcohol, etc - You name it, I’ve done it) But now my daily drug is movement 🚴♀️ Whether it's yoga, pilates, cycling (you'll know the bike ride I did to Amsterdam) and getting my steps in, these are the ways I am getting my dopamine in. 🤸♀️As you can tell, movement is a huge part of my life! So it probably comes as no surprise as to why I created the ADHD Untangled Movement Academy! This is for the ADHD yoga teacher who is looking to embrace who they have always been and stop being the teacher they thought they had to be (you’re probably masking) 🧡Doors for my training close on Thursday so if you are a Yoga Teacher with ADHD ready to remove the mask! Click the link to learn more about my training - https://lnkd.in/gg6dNSFy Key Info: 📆Course date start: November 🌎Where: Online #adhdcoaching #yogateachertraining #yogateacher #adhdyogateacher #adhdcoach #adhdteachertrainingcourse

Season 4 of the ADHD Untangled Podcast is here and it’s packed with inspiring stories and expert advice that’ll help YOU move forward with ADHD. Real life stories, expert insights, and everything about finding peace and power in our tangled minds. In episode 1 Rosie discusses how moving forward with ADHD isn’t about reaching a destination – it’s about showing up for ourselves every day, even when it’s hard 💪 We’ve been moving forward since day one, even when we didn’t know we had ADHD. This journey is about learning to believe in the things we can’t always see and trusting that the unmasked, authentic version of ourselves will shine through over time ✨ Every life change, every moment of growth, and every small step forward matters. So here’s to believing in the path we’re carving out, one step at a time. You can catch the full episode of the podcast here - https://lnkd.in/epXi5JQE Rosie Turner #adhd #adhdsupport #adhdcommunity #neurodivergent #selfacceptance #adhdpodcast #podcaster #podcasting #adhdpodcaster #adhdcoaching