Arizona Department of Health Services

🔥 Don't let the scorching Arizona heat catch you off guard! Take a moment this weekend to give your AC a check-up! Schedule maintenance or change filters to ensure it's running efficiently when temperatures start to rise. 🌡️ More info: http://azhealth.gov/heat

Healthy Eating Habits Can Help Protect YOU from Heart Disease and Stroke! Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol is a great way to start! Learn more: https://lnkd.in/d8_a7hNz

Cooking at home is a great way to control ingredients and portion sizes! 👩🍳 Try a new recipe this week and involve the whole family in meal prep! Need ideas? Visit us online: https://lnkd.in/gTsEJCfb

Hydration is key! 💧 Drinking enough water helps with digestion, energy levels, and overall health. Try carrying a reusable water bottle to stay hydrated + healthy throughout the day.

Clean water is vital for public health! 💧 This #WorldWaterDay, we’re raising awareness about the importance of safe water access! With drought conditions, every drop counts! Learn more about the link between drought & health: https://bit.ly/4irWdqW

Meal planning saves time, money, and stress! 📝🍽️ Plan balanced meals ahead of time to ensure you’re eating nutritious foods all week long. Get started with these recipes: https://lnkd.in/gTsEJCfb

✨ This #WomensHistoryMonth, we celebrate the incredible women of ADHS! Watch as Kathryn—one of our dedicated team members—shares meaningful advice for women and reflects on the impact of this month. 💪🎥💖

Eating healthy doesn’t have to be boring! 🍓 Try new flavors, experiment with herbs and spices, and explore different cultural dishes to make meals exciting. Explore new recipes: https://lnkd.in/d8_a7hNz

📢 March 18 is National Health Workforce Well-Being Day of Awareness! A healthy workforce = better care. Today, we celebrate our health professionals & raise awareness of the challenges they face. 💙 Let’s show our support! Share this message to uplift those who care for us.

Celebrating #WomensHistoryMonth with stories that inspire! 🌟 ADHS teammate Geri Haskon shares her journey in public health and offers advice for women looking to make a difference. 💙 #WomenInPublicHealth