Beluga Pods

science backs it up: pets can reduce stress, lower anxiety, and remind us that unconditional love exists. ] whether it’s a wagging tail, a soothing purr, or a fish that just stares at you in silence, animals make life better. 🐶🐱💙 #belugapods #mentalhealthawareness #pettherapy

why is crying still seen as something to hide? austin butler talks about the power of a good cry at @MTVUK—because sometimes, the only way forward is to let go of what’s been building up inside. holding everything in doesn’t make us stronger. real strength is allowing ourselves to feel fully. to let emotions move through us instead of getting stuck. crying isn’t breaking down; it’s making space for what comes next. 💙 #belugapods #mentalhealthsupport #austinbutler

Adele spoke at @bosslady about her experience with depression if today feels heavy, hold on. you deserve to feel light again. 💙 #belugapods #mentalhealthawareness #belugapods

it takes less than a minute to check in on someone, and it can make all the difference. a simple text can remind someone they’re not alone, that they’re valued, and that they matter. 🫂💙 #belugapods #mentalhealthmatters #checkonyourfriends

constructive criticism? no thanks. 😌✨ tag someone who deserves a compliment today. 💙 #belugapods #mentalhealthhumor #selfworth

dr. gabor maté at @JayShettyPodcast explains that anxiety often stems from childhood experiences and emotional wounds. instead of seeing anxiety as the enemy, what if we looked at it as a signal? a sign that something needs our attention, that there’s a story beneath it waiting to be heard. tag someone who needs to hear this today. 💙 #belugapods #mentalhealthawareness #anxietyrelief

let’s normalise choosing what’s in for our mental health and leaving behind what’s out. take a moment to reflect: what’s one habit you want to leave behind? and what’s one you’re ready to embrace? 🧠💡 #belugapods #mentalhealthmatters #belugapods

58% of Gen Z adults reported feeling lonely across the last year. (IPOS) So, last week, I sat down with Georgie Cox for an honest conversation about loneliness in adulthood. The work that she is doing with Beluga Pods is fantastic - breaking the stigma and building a virtual space for genuine community. You can watch our full conversation in my latest video, “feeling lonely as an adult”: https://lnkd.in/eDt5YryX

Comment 🩵 if you wish we were more connected as humans. 🎥 by the talented Cap + Stone #tackleloneliness #socialconnection #community #powerofconnection #kindness #silentepidemic #lonely #breakstigma #streetinterviews #honestconversations

How can we be more connected? What is something that you would say to someone who is feeling lonely? Let us know in the comments 🩵 🎥 by the talented Cap + Stone https://lnkd.in/eWZ2usqm #tackleloneliness #socialconnection #community #powerofconnection #kindness #silentepidemic #lonely #breakstigma #streetinterviews #honestconversations