Winona

Episode 6 is here, and it’s all about the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). Dr. Green, Dr. Cat, and the Nourish team dive into the five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development. Curious about how nutrition can reduce bloating, stabilize mood swings, or improve joint health? This episode also explores the benefits and challenges of popular diets like keto and intermittent fasting, while answering listener questions about libido, blood sugar fluctuations, and skin health. Listen and subscribe today! 🌿✨ https://lnkd.in/gSRFTvuy

Attention, all women! Learn about YOUR body. While strides have been made for women's health, there's a long history of our treatment and care being informed by research done only on men. Knowing your body allows you to make the best decisions for your health. bywinona.com/treatments

We're continuing conversations about topics that matter to our patients at Winona by offering topic-specific Doctor Dialogues every other month. This month, we're discussing menopause & nutrition. Are women optimizing their nutrition to best support their bodies through menopause? Our doctors are gearing up for this important conversation. Spread the word, and please come join us today at 4:30 PM PT! https://lnkd.in/gBvwqVcj

Winona was founded to make a difference for whose symptoms affect their day-to-day and quality of live. While menopause is inevitable, suffering is not. 💜

Episode 5 is here, and it’s packed with essential insights for anyone seeking clarity on hormone replacement therapy. Dr. Cat answers your burning questions about managing common menopause symptoms like hot flashes, weight gain, anxiety, and joint pain. This episode dives into the risks of HRT, the importance of using medications prescribed by a physician, and how HRT interacts with other treatments. Dr. Cat also covers the impact of HRT on menstrual cycles, the age limit for use, and how to communicate effectively with your in-person doctor about your HRT plan. Seeking support and expert advice? You won’t want to miss this one! https://lnkd.in/gWNdDu-v

Episode 4 is here, and it's a must-listen for anyone navigating menopause and considering hormone replacement therapy (HRT). Dr. Green and Dr. Cat break down the safety and effectiveness of various HRT methods, including creams, patches, and pills. They tackle common concerns such as breast tenderness, symptom variability, and the differences between bioidentical and synthetic hormones. Curious about how long it takes to see results with HRT or whether estrogen-only or progesterone-only options are right for you? This episode answers those questions and more! https://lnkd.in/g5KJy-SE

Monday night, a Winona Ambassador brought women together in Billings, Montana for a fun and meaningful meetup, creating space to connect and support one another. 🌟 Although Winona operates entirely remotely, we’re committed to building in-person community where our patients are! 👯♀️

We have another monumental celebration this month: Dr. Cathleen Brown DO, FACOG's Winona Work Anniversary! As our Medical Director and a passionate OB/GYN, Dr. Cat has transformed countless lives through her commitment to women’s health. From prescribing HRT and spreading hope to hosting monthly live Q&As, making event appearances, and guesting on podcasts, her dedication has touched thousands of women. Thank you, Dr. Cat, for your unwavering passion and impact! 💜

A topic that shouldn't be ignored is the correlation between depression and menopause. Lately, we have been seeing this topic come up more and more. You deserve: ✅ Answers 🤗 Support ❤️ Community Check out this article in our medical journal to learn more. Get started today to see if HRT could be a good fit for you. https://lnkd.in/eCKT6zn4

Commonly known as "menopause brain," brain fog describes the memory, concentration, and focus challenges women often face during the menopause transition. Symptoms can include forgetfulness, difficulty concentrating, trouble thinking clearly, problem-solving issues, and confusion. 🌀 Don’t let these issues affect your work or daily life. Are you a woman 35+ dealing with brain fog? It could be related to your hormones. Don’t let it hold you back! Check out this insightful article to learn more about brain fog and how to manage it effectively. 💜 https://lnkd.in/gFaN4dRH