Caroline Jordan Fitness

Recovering from a foot injury is HARD. The fact that it takes SO long to heal is one of the biggest challenges. There are days when you experience more pain or are just sick and tired of sitting on the sidelines. I know how you feel, but I want to encourage you NOT to throw in the towel. My Hurt Foot Fitness Coaching Program was created to help you HANG ON – even when the recovery timeline seems too tough and too long. Its designed to keep you from going stir crazy AND to give you positive, proactive, things to keep healing. Done safely, exercise can be a powerful way to accelerate recovery. You just need workouts that don't put your injury at risk, like this 30 minute no-impact floor barre class. I designed this exercise session to be “hurt foot fitness” friendly while also physically challenging. You’ll work your legs, hips, butt, back, arms, and core while also getting your heart rate up (those front kicks are HARD!). Use it on those days when you need a mental pick me up during the long process of healing your foot. I can guarantee you that after you successfully finish this fitness class, you’ll be reminded of your strength. Click here: https://lnkd.in/e9YUifWr to press play on this Hurt Foot Floor Barre Workout for a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. Have fun and happy healing!! ❤️❤️❤️ #hurtfoot #fitness #workout

In this fast-paced routine, I will guide you through a series of dynamic exercises designed to target every major muscle group, helping you achieve your fitness goals efficiently and effectively. 💪 Start your workout here: 👇👇👇👇 https://lnkd.in/gHUwPagQ If you like this routine, please hit LIKE and share it with your friends! 💞 #TotalBodyWorkout #NoEquipmentWorkout #CarolineJordanFitness #HomeWorkout

✨September is my birthday month. And how are we celebrating?✨ With all of your favorite workouts on the Patreon exclusive September fitness calendar. Get ready for a perfect weekly blend of strength, cardio and mobility training, incorporating your top most liked videos. Following a structured program that's properly designed by a certified coach, ensures you overcome plateaus and see optimal wellness results. If you keep doing the same videos on repeat, you aren't challenging your body to adapt and change, which is why you might feel stuck. Let me guide you through the month of September with a diverse blend of workouts that will keep things fun, fresh and deliver on results. Not to mention our live Zoom calls and supportive community will motivate you in your fitness journey. When you invest in yourself, it pays off in all areas of your life. I'd love to celebrate my birthday month with you and your Patreon contributions allow me the resources to continue filming videos you love and use. Join us and start the Patreon fitness calendar program today at https://lnkd.in/gejPys4d . Let's celebrate my birthday month with a whole lot of health. 💪

In this Olympic-inspired routine, you’ll engage in a series of exercises that mimic the training of elite athletes but without the high impact. Here’s a sneak peek at what you’ll find: ✨ Warm-Up: We’ll start with a gentle warm-up to get your body ready for the workout. ✨ Cardio Moves: A variety of low impact exercises inspired by the Olympic sports to get your heart rate up. ✨ Strength Training: Incorporating bodyweight exercises that target major muscle groups for a full-body burn. ✨ Cool Down: We’ll finish with a relaxing cool down to stretch out those muscles and bring your heart rate back down. Benefits of This Workout ✨ Improved Cardiovascular Health: Regular cardio helps to keep your heart healthy and improve circulation. ✨ Increased Strength and Endurance: The combination of cardio and strength training will help you build muscle and stamina. ✨ Low Risk of Injury: Low impact exercises reduce stress on the joints and minimize the risk of injury. ✨ Convenience: You can do this workout anywhere, anytime, without the need for special equipment. Ready to move like an Olympian with me? Comment OLYMPIC and I will be happy to send the workout link to you. 💌 #olympics #Olympics2024

🔥 NEW VIDEO 🔥 Get ready to sculpt your body from head to toe with Caroline Jordan's ultimate 10-minute total body toning workout, and the best part? No equipment needed! The Ultimate 10 Minute Total Body Toning Workout (NO EQUIPMENT) 👇🏾👇🏼👇🏿👇🏻 https://lnkd.in/gHUwPagQ #TotalBodyWorkout #NoEquipmentWorkout #CarolineJordanFitness #HomeWorkout

If you have been struggling with neck tension, shoulder pain, or a back so stiff you feel like the Tin Man, this 10 minute foam rolling video for the chest and back will help you feel like yourself again. Foam rolling can be intense, but should provide a sense of relief, release, and improved mobility. In this follow along foam rolling routine we will focus on massaging and stretching the upper back, lats, shoulders, and chest. Doing this routine consistently will provide pain relief and improve your posture, energy, and performance. All you need is a foam roller and 10 minutes. Lets get started! Comment "Foam Rolling" if you want the workout link 💪 #CarolineJordan #10MinuetsExercise #FoamRolling

I had way too much fun filming this Olympics inspired abs routine. Give it a try and let me know if it makes your core feel like it won a gold medal 🤩 💖 https://lnkd.in/gVGcr8vF

Start the Patreon calendar at : https://lnkd.in/gnXagEV7

High Powered Wellness Planner Whether you are striving to eat healthier, cope with a physical or mental condition, lose weight or gain muscles, The High Powered Wellness Planner will help you kickstart your health journey! This customizable Wellness journal was developed by fitness expert and health coach Caroline Jordan to help you reach your wellbeing goals: track activities, water and food intake, set daily priorities, and fill in the planner according to your personal health needs! Shop here: https://a.co/d/daUM6Rm

How I lowered my blood pressure naturally | Top 3 things that REALLY work My blood pressure used to be 159/91 often and the doctors wanted to put me on medication. I didn't want that to happen. These are the top 3 healthy lifestyle changes I made to lower my blood pressure naturally Hypertension runs in my family and if I'm not careful my blood pressure numbers can climb quickly. Keeping my blood pressure in check is just something I have learned to be mindful of so that I can stay healthy. It’s not always easy, but 100% worth it. ✅ Daily exercise - if you haven’t tried my at home workouts yet, what are you waiting for? Aim for 30 min of activity per day. Check out my lower your blood pressure workouts to get started! ✅ COOKING and meal prep. I share many of My recipes on IG. Avoiding packaged foods and opting for home cooked meals. Using Salt for life salt substitutes when needed ✅ Meditation, stress reduction, deep breathing . It works! Do you have high blood pressure too? What healthy habits work to help you? Tell me about it in the comments.👇🏾👇🏼👇🏿👇🏻