Cityscape Counseling

With winter approaching, it is easy to feel stuck or off. Everyone goes through periods where they feel “off” and struggle with not feeling like themselves for one reason or another. A depression slump, however, is a period of persistent depression in which many areas of a person’s life are impacted. This article by Sierra Petersen, LCSW looks at how to get out of these depressive slumps. https://lnkd.in/gQAFUhjp

Is your shortness of breath a sign of something more than just physical exertion? It could be linked to anxiety. Shortness of breath, otherwise known as dyspnea, can be a distressing symptom that affects many aspects of your life. Understanding the connection between anxiety and shortness of breath is important for getting the right treatment and support. Our new blog on how to tell if shortness of breathe is from anxiety will help you better understand what is and isn't anxiety. https://lnkd.in/g_Qzfup6

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is understandable to wonder, “What is binge eating disorder” even though it is estimated that approximately 3% of the US population struggles with BED at any given time. This article by our Eating Disorder therapist, Bari Rothfeld, LCSW examines what is BED, and what are the signs symptoms and treatment. https://lnkd.in/gtQKdSbh

Maternal mental health is a topic that is not discussed enough, and postpartum depression specifically continues to hold a stigma despite the fact that so many new parents experience it. In this article, therapist, Nicole Bentley, LCSW dives into how to know if you have postpartum depression or any other postpartum mental illness. https://lnkd.in/g8sdUg5p

My Body Is Not A Trend: Challenging Beauty Standards 1.5 CE/CEUs (LCSW, LCPC, PsyDs) presented by Julie Raymond, LCPC and Dani Parmacek, LCPC, R-DMT. November 14th at 6 pm - 7:30 pm CST. $45/person Register here: https://lnkd.in/gG7TeY-c This CE will explore the cultural phenomenon of women’s bodies being treated as a fashion trend due to the ever-evolving beauty standards that leave women with unrealistic and often harmful expectations for their own bodies. We will discuss the impact of body trends throughout history, explore the intersectionality of body trends and how we can begin to challenge women’s bodies being used as trends. Clinicians will learn skills to help clients navigate throughout societal standards of beauty and work towards and embracing body acceptance in a world that tells us how we “should” look.

In honor of Indigenous People's Day, check out our new blog post on What is Generational Trauma? Understanding Its Impact. Generational trauma, also known as intergenerational or transgenerational trauma, refers to the psychological and emotional wounds passed down from one generation to the next. These traumas often stem from historical events such as wars, natural disasters, colonization, slavery, genocide, and systemic oppression. https://lnkd.in/g5hp6sdc

Overcoming test anxiety is a challenge faced by countless people. It often leads to sleepless nights, poor performance, and a spiraling sense of inadequacy. The good news is that with the right strategies and mindset, overcoming test anxiety is entirely feasible. Check out our new blog, Overcoming Test Anxiety: 5 Solutions from a Therapist for how to handle test anxiety! https://lnkd.in/gQhmAqXx

Approaching and talking to someone struggling with an eating disorder requires sensitivity, empathy, and understanding. It’s essential to approach the situation with care and to communicate in a way that fosters trust and support.  This new article gives 10 different approaches to help talk to someone with an eating disorder. https://lnkd.in/gp8Txqec

A breakup is a painful experience that can cause intense emotions, especially when it’s just happened. Many people will have a significant relationship end at some point. It can be difficult to not know how to move on after a breakup when emotions are running high and you are struggling with getting someone off your mind.  In this article, by Sierra Petersen, LCSW, RYT, learn tips to help you move on from a breakup and stop thinking about your ex. https://lnkd.in/gQCzHzDV

Driver Anxiety refers to experiencing distress in anticipation of or during the experience of driving.  If you struggle with anxiety caused by driving you are not alone.  This article by Dani Parmacek, LCPC, R-DMT examines what it is and how to manage driver anxiety. https://lnkd.in/gV3eWc2Y