Sage Therapy

🎉✨ Happy 4th Anniversary, Sage Therapy! ✨🎉 Today, we celebrate not just the milestones we've achieved, but the incredible journey we've taken together with our amazing clinicians and wonderful clients. 💚 Your courage, resilience, and trust have made every moment meaningful. A huge thank you to our dedicated team of therapists who pour their hearts into supporting others and to our clients who inspire us every day with their strength and vulnerability. Together, we’re building a community of hope and healing. 🌱 Here’s to many more years of growth, connection, and transformation! #SageTherapy #SageTherapyChicago #SageTherapyCares #Anniversary #MentalHealthMatters #Gratitude #Community #MentalHealth #TherapistsofFacebook #MentalHealthAwareness

Election season can bring unique challenges, from constant news to heated discussions. Let’s explore ways to care for your mental well-being through it all. #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealth #SelfCare #Wellness #MentalHealthAwareness #Mindfulness #MentalHealthMatters #Anxiety #Depression #Healing #Therapy #MentalWellness #MentalHealthSupport #SelfLove #MentalHealthRecovery #EndTheStigma #Election #ElectionSeason #StressManagement

This may sound strange to my colleagues, friends, and family outside the fields of sex therapy and education, but solo sex might be one of my new favorite topics to write about. ❤️ I definitely enjoyed writing this Sage Therapy blog and dipping into the topic further! #sexed #sextherapy #blog 💕 #SexualHealth is #MentalHealth 🧠

We love to see our community partners thriving! 😊 Chicago Run

We are honored to be included in LinkedIn's list of Top 10 Chicago Startups! Read the article below to learn more and see the other companies alongside us in the Chicagoland area 🎉 https://lnkd.in/g8_BXAdV

IFS Therapy 101! Humans are complex beings. IFS helps us understand these complexities by identifying the many different parts of us. By acknowledging and nurturing these parts, we can heal and foster harmony within. Internal Family Systems (IFS) helps us understand those inner voices as distinct parts—each with its own story and purpose. By acknowledging and nurturing these parts, we can heal and foster harmony within. To learn more about IFS, check out our blog at the link below: https://lnkd.in/gDfn9jTZ #SageTherapy #SageTherapyChicago #SageTherapyCares #TherapyGoals #TherapistsofInstagram #IFSTherapy #IFSModel #InternalFamilySystems #IntrotoIFS #TherapyTalk #MentalHealth #MentalHealthMatters #SelfCare

Sage Therapy prioritizes creating a therapy space that's accessible, comfortable, and safe ✨ Here are a few ways of how Mi Row, MSW, shows up for his clients as a disability justice-oriented therapist! 💚 #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealth #SelfCare #Wellness #MentalHealthAwareness #Mindfulness #MentalHealthMatters #Anxiety #Depression #Healing #Therapy #MentalWellness #MentalHealthSupport #SelfLove #MentalHealthRecovery #EndTheStigma #DisabilityJustice #TherapistLife #AccessibleTherapy #CovidSafety #MentalHealthCare #InclusiveTherapy #TherapistOfSocialMedia #TherapyTools

Have you ever heard of Somatic Therapy? 🤔 Introducing a new series: Movement Mondays, where every episode will connect you with somatic interventions designed to support regulation. Each of our videos will introduce the exercise, describe its purpose, and offer a demonstration of the exercise 🧘 In today’s episode, Christopher Montiel, MA, walks us through The Vagal Break intervention. He explains how it can impact our nervous systems in a regulative way! 💚 Check out the FULL episode at the link below ⬇️⬇️⬇️ https://lnkd.in/gx93ry5Y #SageTherapy #SageTherapyChicago #SageTherapyCares #MovementMonday #Somatic #Somatics #SomaticCopingTools #SomaticInterventions #MentalHealth #SelfCare #Wellness #MentalHealthAwareness #Mindfulness #MentalHealthMatters #Anxiety #Depression #Healing #Therapy #MentalWellness #MentalHealthSupport #SelfLove #MentalHealthRecovery #EndTheStigma

Everyone is impacted by mental health. It’s essential that we learn to talk openly about mental health so that we can create a supportive and understanding community. When we speak authentically about mental health, we break down barriers, reduce stigma, and make it easier for people to reach out and get the help they need. It's all about fostering empathy and reminding each other that mental wellbeing is a priority 💚 Want to dive deeper? Swipe through to see the variety of resources we have on our website, from blogs and worksheets to videos and training courses, as well as our reading list and podcast picks all designed to support you on your journey 🌱 ⬇️ Head to the link below to see for yourself ⬇️ https://lnkd.in/gmMyMB-9 #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealth #SelfCare #Wellness #MentalHealthAwareness #Mindfulness #MentalHealthMatters #Anxiety #Depression #Healing #Therapy #MentalWellness #MentalHealthSupport #SelfLove #MentalHealthRecovery #EndTheStigma #Resources #ResourceHub

☀️ Meet Josie Dangler, LSW, and swipe through one of her go-to exercises to practice this mindfulness tool proven to help reduce stress and anxiety, as well as improve psychological flexibility! 🌿💧 “I enjoy working with people experiencing anxiety and depression as a result of transitions and adjustments. I work to help engage clients in grounding skills and orienting to the present moment during our sessions. One of my favorites [grounding skills] to use is leaves on a stream. This is where you observe your thoughts as if they are placed on a leaf flowing down a stream. Let them come stay and go in their own time, letting yourself detach meaning from the thought. This imagery exercise can be helpful to tap into when you’re feeling overwhelmed or caught in a thought cycle.” - Josie D. #SageTherapyChicago #SageTherapy #SageTherapyCares #StaffHighlight #StaffFeature #Anxiety #Depression #MindfulTherapists #MentalHealthMatters #GroundingTools #GroundingSkills #CenteringSelf #MindfulnessTools #LeavesOnAStream #DefuseFromThoughts