Digital Wellness Institute

Exploring digital detox strategies for a healthier tech life. This feature from The University of Alabama in Huntsville highlights research on how consumers are detoxing from addictive technology to promote digital wellness. It’s an insightful look into the ways we can all create healthier relationships with our devices. 👉 Read the full article here: https://hubs.li/Q02LMcN90

Achieving digital balance starts here. In a world filled with constant connectivity, finding balance is key to your well-being. Embrace a mindful approach to technology and discover how you can maintain harmony between your digital life and mental health. Ready to find your digital balance? Explore our resources and start your journey today!

We're proud to recognize Ally as a Certified Digitally Balanced Workplace! In a time when many screen-bound workers face stress, anxiety, and the pressure of being "always on," Certified companies like Ally are leading the way by fostering a culture that prioritizes well-being—whether their teams are remote, hybrid, or in-office.  This certification is a testament to their commitment to setting a new benchmark for employee well-being and excellence in the digital age. Join us in celebrating Ally for their incredible achievement and their dedication to creating a more balanced work environment! Want to make your organization a leader in employee wellness? Learn more about our workplace certification program and how to create a balanced, flourishing workplace: https://lnkd.in/eQpv6k6n

Are you taking care of your digital wellbeing? This podcast from Aon and Amy Blankson into the importance of digital wellbeing and how it impacts our overall health. It’s a must-listen for anyone looking to balance their digital habits and enhance their well-being. 👉 Listen to the podcast here: https://hubs.li/Q02LMbQk0

Empowering the next generation through digital wellbeing. This article from Google highlights their latest initiative, providing grants to support digital wellbeing programs for teens and kids. These efforts are crucial in helping young people navigate the digital world in a healthy and balanced way. 👉 Read the full article here: https://hubs.li/Q02LLYrT0

Take a moment to reflect on your digital well-being. How balanced is your relationship with technology? In a world where digital overload is common, it's important to ask yourself this question. Join us on the journey to digital wellness and discover how you can improve your digital habits for a healthier, more balanced life. How digitally well are you?

Ready to move from pending to certified? Elevate your workplace to new heights by achieving the Fast Company Digitally Balanced Workplace Certification. Take the final steps towards creating a healthier, more productive environment for your team. Make the shift today and get certified!

Retrain your social media algorithms for a healthier online experience. This article from Verizon provides practical tips on how to reshape your social media feeds to promote positivity and well-being. It's a valuable guide for anyone looking to take control of their digital environment. 👉 Read the full article here: https://hubs.li/Q02LMcCQ0

Digital health platforms are revolutionizing wellness access. This article from TechBullion explores how digital health platforms are making wellness resources more accessible than ever before. From personalized care to broader reach, these innovations are transforming the way we approach health and wellness. 👉 Read the full article here: https://hubs.li/Q02LMbT20

Its about learning HOW to leverage the good in technology. At the Digital Wellness Institute that is what we are doing. Providing a manual for properly operating the complex tech world we live in. Our research Director, Dr. Sophie Bowles just published another blog on her take on how to leverage social media during the election season.