//Wellness at events// is a commendable goal, and while many of us care deeply about our mental and physical health, few know how to cut through the noise and take consistent, sustainable action.
Often, our attempts at improving our well-being feel like New Year’s resolutions—strong intentions that fade within weeks as old habits creep back in.
//True, lasting change// requires the 3 Cs: commitment, conviction and consistency.
It’s not just about waiting for a health crisis (e.g., obesity, diabetes, heart disease) to force action—it's about being proactive every single day.
Imagine investing in your health the same way you do in your career.
Small, daily wins today can lead to bigger health victories tomorrow, and eventually, you’re setting yourself up for a longer, more fulfilling life.
✅ Yes, eating wholesome foods, counting macros, practicing mindfulness, fitting in daily exercise, avoiding alcohol, and quitting smoking/vaping are hard choices.
They take effort and intentionality, but the //long-term investment// in your future self is worth every bit of discomfort.
At my upcoming talk at IMEX on
"Biohacking Strategies for Event Professionals",
I’ve shared 30 min worth of practical tips tailored for those who are constantly on the go—think traveling 20+ times a year, moving from event to event. I’ve provided actionable insights that you can start implementing immediately.
My challenge? Choose just 1-2 new routines from the talk and commit to them for 21 days. Give yourself the permission to invest in this habit and watch how it starts to become second nature.
💪 It’s not about perfection—it’s about progress. Small steps every day add up to transformative results. See you there!
https://lnkd.in/gg-NDVvw
#fit4events #wellness #biohacking #eventprofessionals #fiteventprofs
