Fitness Wherever

Busy day? 🍽 Skip the sugar-packed snacks and reach for something that really fuels you! Try: - Greek yogurt + berries 🫐 - Veggies + hummus 🥕 - Almonds + apple slices 🍏 These small swaps make a huge difference. 💥 Get more easy nutrition ideas in our free Holiday Energizer Pack, comment below or message us for more info! #HealthyParenting #EnergyBoost

🎉 The holiday season is here, and if you’re already feeling the drain, we’ve got you covered! Our free Holiday Energizer Pack includes quick workouts + a meal plan designed to keep your energy high and stress low, with ideas you can use in just minutes. 💪 Here’s what you’ll get: - 5 energizing workouts you can do in 10 minutes or less, designed for busy parents - Simple meal plan with easy, delicious recipes the whole family will enjoy - Practical tips for staying active and feeling energized all season Want to enjoy the holidays 𝘢𝘯𝘥 feel great? Comment below, or message me for details! #HolidayEnergizer #SelfCareForParents

Don’t have an hour to work out? No problem! Try just 10 minutes to start your day strong 💥 Link in bio for our free Holiday Energizer Pack! #HolidayEnergy #BusyParentLife

Small steps = big changes! 💪 #StayStrong #HolidayEnergy

#MondayMotivation #Quotes #MondayQuote

If you're a parent with young children, you're 𝘢𝘭𝘸𝘢𝘺𝘴 busy. Driving. Cooking. Cleaning. Laundry. Homework. And this is all before you've even done anything to take care of yourself. So we often think we should just delay the things we need to do for our health - like exercise, and learn to cook healthier meals for the family. 𝘐'𝘭𝘭 𝘨𝘦𝘵 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘴𝘵𝘶𝘧𝘧 𝘭𝘢𝘵𝘦𝘳, we think. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺. But some day never really comes, does it? That's why we have to do what we can 𝙣𝙤𝙬. If we wait for someday we'll look around and see 10 years have gone by, our kids are teenagers and the whole family is overweight and seriously out of shape. And guess what? Now your kids will struggle with these same issues, probably for their whole lives. Affecting 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 in their lives - their confidence, their school/work life, and definitely their social life. I don't know about you, but I refuse to let that happen. I'll do whatever I can to instill healthy, active habits in my kids while they're young. (𝘞𝘩𝘪𝘤𝘩 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘦𝘢𝘴𝘺, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘮𝘺 𝘰𝘭𝘥𝘦𝘴𝘵 𝘴𝘰𝘯 𝙡𝙤𝙫𝙚𝙨 𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘨𝘢𝘮𝘦𝘴). But how is it even possible, with a packed schedule of work, school, sports and hobbies, and house work? Stay tuned this week as we discuss practical strategies to fit fitness in for the whole family! #FamilyFitness #ParentFitness #HomeWorkout

Happy Sunday! What do you like to do to relax on the weekends? #FamilyVibe #WeekendVibe #FamilyLife #ParentLife

It's the weekend. Time to 𝙥𝙖𝙧𝙩𝙮! Or if you're a parent, try to keep your kids semi-entertained while also doing all the house work, cooking, and laundry. 𝙁𝙪𝙣! If you're like most folks, you want to reward yourself for working hard all week. Treat yourself. Live a little. Usually we turn to food for this. So what will it be? Pizza? Fast food? Or maybe go out for ice cream? (𝘏𝘰𝘱𝘦𝘧𝘶𝘭𝘭𝘺 𝘯𝘰𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦) I'm not gonna tell you that you should 𝗻𝗲𝘃𝗲𝗿 eat the foods your family enjoys most. Who wants to live like that? As long as there is some balance. If you've eaten (fairly) healthy all week long, then you probably should treat yourselves. Unfortunately that is not the case for most families. Most of us eat glorified junk all week, and junk on the weekend too. That's why the obesity rate is so high, along with the lack of exercise/movement. So is there anything we can do about this, that works in the real world? We have two basic approaches: 1. Eat a healthier version of whatever it is your family wants (cauliflower crust pizza for example, or blend fruit, yogurt & ice instead of ice cream.) 𝘕𝘰𝘵𝘦 𝘵𝘩𝘪𝘴 𝘥𝘰𝘦𝘴 𝙣𝙤𝙩 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶'𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘦𝘢𝘵 𝘵𝘩𝘦 "𝘳𝘦𝘢𝘭" 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘢𝘨𝘢𝘪𝘯, 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘵𝘰𝘥𝘢𝘺! 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘵𝘦 𝘱𝘰𝘰𝘳𝘭𝘺 𝘢𝘭𝘭 𝘸𝘦𝘦𝘬, 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 2. Eat the food you wanted to eat, but cut down on the portion size. Tricks to help with this: drink lots of water before the meal, eat a big salad before the meal, or drink a protein shake before the meal And over time it makes sense to try both approaches, not just one. Varying things up will help you eat healthier without feeling like you're on The Prison Diet. If you could use some help implementing healthier eating and exercise into your family's life, our new online fitness and nutrition program starts August 1st. And the first 5 lucky families to participate will get 50% off! Message us or comment below for more info 🍎🥑 What do you do to eat a little healthier on the weekends? Let's share! #FamilyNutrition #FamilyDiet #RealFamilyDiet #FamilyFitness

Parents: Ever heard the term "going from 0 to 100 miles per hour?" Usually when people say this they're talking about trying to go from doing very little or nothing, to trying to do 𝘸𝘢𝘺 too much. The classic example is people who don't exercise at all, then at New Year's they join a gym, go 4 times a week for the first week or two, then burn out and quit. People often forget to apply this to nutrition though. If your family is currently eating fast food/pizza several times a week and boxed/processed food most of the other meals, trying to all of a sudden eat nothing but salads and kale and quinoa just ain't gonna go well. Even if the adults are able to stick with this for more than 1-2 days (unlikely) the kids are going to revolt. I'm talking full-on mutiny. Calling their grandparents to come over, and 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘴𝘰𝘮𝘦 𝘱𝘪𝘻𝘻𝘢 𝘢𝘯𝘥 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮, 𝘧𝘰𝘳 𝘎𝘰𝘥'𝘴 𝘴𝘢𝘬𝘦! Going from 0 to 100 rarely works for anyone. It 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 mean you have no willpower, no motivation, or you're "just weak". It means you're normal. Your brain and body have become used to a certain way of eating. Breaking that habit "cold turkey" rarely works. A better idea - with 𝗳𝗮𝗿 more chance of succeeding in the long run - is to start trying to make 𝘰𝘯𝘦 meal healthier. Could be breakfast, lunch, or dinner. Whichever sounds easiest and most doable to you. Then start trying to make that meal healthier for your family 1-2 times per week. Otherwise, continue eating what you've been eating. After 3-4 weeks, those 1-2 healthy meals will feel normal. Just part of your routine. Then we add another 1-2 healthy meals to your week. Again, whatever sounds easiest. Before long, half of what your family eats are healthier foods. No mutinies, no calls to Grandma. Our new online fitness and nutrition program includes lots of healthy (and 𝘩𝘦𝘢𝘭𝘵𝘩𝘺-𝘪𝘴𝘩) meal ideas and recipes. The program starts August 1st, and the first 5 families to join the program will get 50% off the normal rate! If you need help going from 0 to 20, it's a great way to start 😎 #RealFamilyNutrition #RealFamilyDiet #RealNutrition #RealDiet #FamilyFitness #ParentFitness

Hi everyone! 🍎🥗 Let’s dive into the world of nutrition today. We probably don't need to tell you this (but just in case): 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘦𝘢𝘵 is just as important to your health as 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘮𝘰𝘷𝘦. But young kids are often picky eaters. (𝘝𝘦𝘳𝘺 picky. 𝘞𝘪𝘭𝘭 𝘪𝘵 𝘣𝘦 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘯𝘶𝘨𝘨𝘦𝘵𝘴 𝘰𝘳 𝘩𝘰𝘵 𝘥𝘰𝘨𝘴 𝘵𝘰𝘯𝘪𝘨𝘩𝘵, 𝘴𝘪𝘳?) That's why finding fairly healthy recipes, that your kids will actually eat, and don't take an hour to make, is vital: both for their health, and your sanity. Try this out: 𝘽𝙖𝙣𝙖𝙣𝙖 𝙍𝙤𝙡𝙡-𝙐𝙥 - 𝘙𝘰𝘭𝘭 𝘶𝘱 𝘴𝘭𝘪𝘤𝘦𝘥 𝘣𝘢𝘯𝘢𝘯𝘢 𝘪𝘯 𝘢 𝘴𝘰𝘧𝘵 𝘲𝘶𝘦𝘴𝘢𝘥𝘪𝘭𝘭𝘢 𝘴𝘩𝘦𝘭𝘭 (𝘱𝘳𝘦𝘧𝘦𝘳𝘢𝘣𝘭𝘺 𝘸𝘩𝘰𝘭𝘦 𝘸𝘩𝘦𝘢𝘵) 𝘸𝘪𝘵𝘩 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 𝘰𝘳 𝘢𝘭𝘮𝘰𝘯𝘥 𝘣𝘶𝘵𝘵𝘦𝘳. 𝘈𝘭𝘴𝘰 𝘸𝘰𝘳𝘬𝘴 𝘸𝘦𝘭𝘭 𝘸𝘪𝘵𝘩 𝘗𝘉&𝘑. 𝘗𝘳𝘦𝘧𝘦𝘳𝘢𝘣𝘭𝘺 𝘴𝘦𝘳𝘷𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘨𝘶𝘳𝘵, 𝘮𝘪𝘭𝘬/𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘮𝘪𝘭𝘬 𝘰𝘳 𝘤𝘰𝘵𝘵𝘢𝘨𝘦 𝘤𝘩𝘦𝘦𝘴𝘦 𝘧𝘰𝘳 𝘦𝘹𝘵𝘳𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯. This works well for lunch or breakfast, or even dinner in a pinch. There is no cooking involved, and it's only 5 minutes of prep time. Of course, you can always make this fancy if you want: -Make it a dessert by drizzling chocolate over the top -Make it more low-calorie by using a peanut butter powder (like PB Fit) instead of regular peanut butter -Make it a more filling meal by including real peanuts (and maybe raisins) Our online fitness and nutrition program for busy families includes lots of easy, delicious meal ideas and recipes (for breakfast, lunch, dinner, even snacks) that even the pickiest eaters in your family will love. 🥪🍲 The program opens August 1st, and the first 5 families to rock this program will join at 50% off the normal rate! Are you ready to dish out some health and happiness in your kitchen? Let’s make every meal a step towards a healthier you! #RealFamilyNutrition #RealFamilyDiet #FamilyNutrition #FamilyFitness #ParentFitness #FamilyDiet