Garner Pelvic Health

Does your belly bulge when you cough or clear your throat? While it’s common, it isn’t sustainable, especially for your voice and pelvic floor. Embracing a #voicetopelvicfloor approach is the easiest way to improve voice AND pelvic floor function - and who doesn’t want a stronger voice and pelvic floor? ⁠ ⁠ Want to learn more about this?⁠ ⁠ Check out #livingwellpodcast Season 3, Episode 10: A Strong Core Begins at the Pelvic Floor.⁠ ⁠ Link below or wherever you listen to podcasts 🎤⁠ https://lnkd.in/ePFP_n8F ⁠ #voicetopelvicfoorphysio #v2pf #livingwell #drgingergarner #bellybulge #sustainablecore #strongcore #pelvicfloor #pelvicfloorphysio #garnerpelvichealth ⁠

Okay, so it’s 2024 and Kegels are dead? Are either of these true for you: “I’ve been doing Kegels…but they aren’t working.” OR “I did kegels and they are making things worse.”⁠ ⁠ Well, this #livingwellpodcast episode is all about clearing up misconceptions about kegels. So if you are struggling with understanding if Kegel’s are right for you, check out Season 3, Episode 9: To Kegel or Not to Kegel. ⁠ ⁠ Link below or wherever you listen to podcasts!⁠ https://lnkd.in/en_hmJ-Z ⁠ #v2pf #voicetopelvicfloor #livingwell #drgingergarner #kegel #nokegel #kegelcontrovery #pelvicpt #pelvicphysio #kegelknowledge #kegelsnotworking #pelvicfloorphysio #voicephysio ⁠

Sleep matters for voice to pelvic floor health y’all. Here’s the breakdown on what matters….⁠ ⁠ ✅Sleep duration (7-9 hours is best)⁠ ✅How long it takes you to fall asleep (15 minutes tops!)⁠ ⁠ Not meeting these parameters? Then you MUST listen to our #summerofselfcare episode 8, “Sleep, Se*, and You - Reclaim your nights”⁠ https://lnkd.in/ejSVzfYx ⁠ #v2pf #voicetopelvicfloor #sleephealth #sleephygiene #8hourspernight #livingwellpodcast #livingwell #drgingergarner #pelvichealthandsleep #pelvicfloorphysio #voicephysio #pelvicpt⁠

Are you seeing the right experts 👩🔬 for your se*ual and pelvic floor dysfunction? If you aren’t seeing a pelvic health PT or OT, you are NOT getting a full evaluation of ALL the contributing factors.⁠ ⁠ ✅ Low Back⁠ ✅ SI Joints⁠ ✅ Hip⁠ ✅ Pelvic Floor Muscles⁠ ✅ Trauma/Mental Health⁠ ⁠ PLUS! If you aren’t seeing a #voicetopelvicfloor PT or OT, your outcomes will be lacking. (my POV, of course 😉)⁠ ⁠ Want to learn more about what most people are missing in treating their pelvic health?⁠ ⁠ Then check out our #summerofselfcare podcast season, episode 7. “The Mental Health, Gut Health, and Pelvic Health Connection.”⁠ ⁠ https://lnkd.in/eCNeP7xd ⁠ #v2pf #v2pfconnection #guthealth #mentalhealth #pelvicfloor #pelvicfloorpt #voicephysio #pelvichealthphysio #drgingergarner #livingwellpodcast #livingwell #pelvichealthexpert⁠

Stuck in fight 🥊, flight ✈️, freeze 🧊, or fawn 🦌? You are not alone! And this can negatively impact your #v2pf health. But THANKFULLY🥳 - there are things that you can do! And mindfulness is a big part of the solution to managing stress.⁠ ⁠ Want to learn more? Check out the full episode from our #summerofselfcare season, “The Missing Piece for Vocal and Pelvic Floor Dysfunction.”⁠ ⁠ Link below or wherever you listen to podcasts!⁠ https://lnkd.in/eBCKc-7a ⁠ #v2pfconnection #stressmanagement #mindfulness #summerofselfcare #pelvicfloor #pelvichealth #vocalhealth #podcast #livingwell #drgingergarner⁠

Let’s celebrate a new graduate! Taryn Cadez-Schmidt works as an athletic trainer at Lewis Clark State College in Lewiston, Idaho, where she is bringing ILM and MTY to her student athletes. Says Taryn, “It (MTY) is a slow quiet flame that has warmed my patients and the results have been profound. I have only begun to touch the surface of potential in my clinical practice but the merits can be seen on a daily basis. Being able to work with collegiate athletes who are highly competitive and bring this approach has been extremely rewarding.” ⁠ ⁠ Thank you Taryn for bringing this approach to your field of expertise. May you continue to see the benefits in your personal and professional worlds!⁠ ⁠ Want to get certified in Medical Therapeutic Yoga? Check out the coursework below: https://lnkd.in/eq_T5ND9 Or you can visit https://lnkd.in/dxEMUzFr ⁠ ⁠ #mtygraduate #ilmgraduate #athletictrainer #lewisclarkstatecollege #studentathlete #integrativelifestlyemed #medicaltherapeuticyoga #continuingeducation #integratlivelifestylemedicine #integrativemedicinecertification #athletictraining ⁠

It’s time to end the voice grip, vice grip for all my #v2pf family!⁠ ⁠ In our #summerofselfcare podcast season, episode 5, we talk all about how to handle stress❤️process trauma 💙release tension 💜 in from your voice (read: neck, jaw, tongue) to your pelvic floor (read: core, hips too)⁠ ⁠ Check out Living Well Podcast episode 5, “Have Trauma to Process? Work with your Voice to Release Tension” wherever you listen to podcasts 🎤 or with the link below. https://lnkd.in/eDaYw5N7 ⁠ #livingwell #drgingergarner #beatingstress #voicetopelvicfloor #processingtrauma #vocaltension #releasingtension #pelvicfloorphysio #voicephysio #pelvicfloorpt #pelvicfloorrehab ⁠

Learn how to use your BIG VOICE if you’re a woman with something to say. Episode 4 reminds us that when women’s voices are not heard, we are all harmed. So…..let’s “Get Your Queen On: Power Up Your Voice in the Boardroom and Bedroom.” Listen to the Episode 4 in the #livingwellpodcast in our #summerofselfcare season ❤️❤️❤️ Link below or listen wherever you get your podcasts https://lnkd.in/enqSVcMn #livingwell #drgingergarner #powerupyourvoice #voicetopelvicfloor #v2pf #patriarchy #womeninpower #liftwomenup

Are you “NAPPING correctly? Is se* as good as it could be? You won’t know until you listen to this episode: “The Connection Between Sexual Health and Back Pain”. ⁠ ⁠ Another way of putting this: Are you using your voice to pelvic floor connection? ⁠ ⁠ Find out in episode 3 and learn how to become a #voicetopelvicfloor master as we wind down our #summerofselfcare season on the #livingwellpodcast. ⁠ ⁠ Check out the details of the NAP meditation to become a #v2pfmaster.⁠ ⁠ It only takes a few minutes a day!⁠ ⁠ ⁠ ⁠ Link below or listen wherever you get your podcasts 🎤 https://lnkd.in/eHnmY7Ae ⁠ #livingwell #drgingergarner #backpain #napmeditation #voicetopelvicfloor #v2pf ⁠

The #voicetopelvicfloor connection controls multiple systems. If you don’t know about it, give a listen to our 2nd episode on becoming a #v2pfmaster What systems does the #voice2pelvicfloorconnection control? Glad you asked! Here are just a few examples of what aspects of living the #v2pf connection effects: ✅ Breathing ✅ Digestion ✅ Stress Management ✅ Se*ual Function ✅ Labor & Delivery ✅ Bowel and Bladder health and function ✅ Birth outcomes ✅ Pain perception Kind of important things right? But this list doesn’t stop there. If you’d like to learn more, then check out the 2nd episode of our #summerofselfcare #podcast season: “Want to be heard? Why starting at the pelvic floor is KEY.” Link below or check it out wherever you listen to podcasts! https://lnkd.in/eEqyNPEi #livingwellpodcast #drgingergarner #breathing #healthydigestion #stressmanagement #pelvicfloor #usingyourvoice #healthypregnancy #v2pffamily